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Let one of the best meal prep companies help improve your fitness

Meal prepping can be one of the most time-consuming parts of your day. CORE Powerfoods offer nutrient-rich meal prep delivery which can be cooked from frozen in minutes. We're the most affordable premium fitness meal prep companies in Australia with authentic, home-cooked feeling ready meals. Read More

Why meal prepping is important

Meal prepping is a Godsend when you're trying to stay fit and save money. Pre-preparing your meals makes sure that you're enjoying healthy foods all week long. It lets you:

  • Stick to your diet - If you start preparing before you shop, you can cut down on any temptations you might have in your fridge. Plan for healthy snacks throughout the day or as desserts.
  • Control what you eat - You know exactly what you're going to have for the week, which makes deviating from the plan a lot harder, keeping you on the right track.
  • Manage hunger - You're able to eat as soon as you feel hungry, rather than having to wait to decide and make what you want to eat. Our meals are ready to eat in minutes.
  • Save time - Your meals are all ready to eat. Meal prep companies even put the meal together for you, so there's no need to worry about how long it's going to take to make.
  • Save money - Our pre-prepped meals are some of the most affordable on the market. They come with everything you need so you won't even have to worry about sides, unlike most ready meals.
  • Cut down on waste - You freeze all of our meals, so you can keep any you don't eat in your freezer. They can't be refrozen after you've cooked them, but they do last over 12 months.
  • Reduce stress - We've prepared all your meals for you, so you don't have to worry about time, preparing, or choosing your meals. Everything is done for you. Even if you're tired, it's easy to cook our fitness meals.
  • Fitness Meals Delivered in Sydney
  • Fitness Meals Delivered in Brisbane
  • Fitness Meals Delivered in Melbourne

Our meal prep delivery service

We deliver our fitness meals all over Australia, including Sydney, Melbourne, Brisbane, and Perth. Shipping on orders of less than 3 cartons costs $14.95, but anything over 3 has free delivery costs.

All meal prep delivery times will be between 12am and 6pm and if you order before 3pm you can get your meals the next day! If you can't wait until then, we have over 3,000 stockists across Australia where you can pick up your CORE Powerfoods meals.

Choose CORE Powerfoods today

We've got something for everyone, whether you're a bodybuilder, vegan, or just want to improve your health and fitness. Using advanced quality control processes, every CORE meal is guaranteed to retain freshness, nutrition and flavour for at least 12 months.

Our hand plated meals give you that authentic, home-cooked style meal experience with all the right nutrients locked in. It can be hard to find genuinely healthy convenience food, but we're here to change that. Order your meals online or in store today and change your diet for the better. Read Less

6 Meal Taster Box 350g

2 of our brand new meals and our top 4 best sellers - Spice It Up, Pasta La Vista, Holy Meatballs, Going Nuts, Old School, Smokey Mountain Meatballs 


6-PACK Holy Meatballs 350g

Lean beef meatballs, wholemeal penne and a rich tomato sauce 


6-PACK Deep South Chilli 350g

American style, slow cooked beef with rice and green beans.


6-PACK Smokey Mountain Meatballs 350g

Hickory smoked meatballs with rice and green beans


6-PACK Old School 350g

Portuguese-style chicken with sweet potato and green beans


6 Pizza Taster Box 300g

A 6 pizza variety box of our best sellers - Smokey BBQ Chicken, Mild Mexican Beef, Peri Peri Chicken, Moroccan Lamb, BBQ Beef and Onion


6-PACK Going Nuts 350g

Crunchy satay chicken with rice and green beans


6-PACK Seismic Chicken 350g

Honey sesame chicken with broccoli and green beans


6-PACK Muay Thai Meatballs 350g

Chicken meatballs with red Thai curry sauce


6-PACK Smokey BBQ Chicken Pizza 350g

Hickory smoked barbeque chicken with caramelized onion and low-fat cheese


6-PACK Naked Chicken 350g

Chicken tenderloin with green beans and broccoli


6-PACK Chillin' Out 350g

Southern-style chilli with green beans, rice and hemp seed


6-PACK Moroccan Lamb Pizza 350g

Moroccan-style slow-cooked lamb with aromatic spices and feta cheese


6-PACK Thai Hard 350g

Red Thai-style curry with sweet potato, rice and hemp seed


6-PACK BBQ Beef & Onion Pizza 350g

Hickory smoked barbecue beef with caramelized onion and low-fat cheese


6-PACK Peri Peri Chicken Pizza 350g

Peri-peri barbeque chicken with caramelized onion and low-fat cheese


6-PACK Mild Mexican Beef Pizza 350g

Mexican-style slow-cooked beef with jalapenos and low-fat cheese


6-PACK Pasta La Vista 350g

Chicken pasta bake with tomato sauce and low fat cheese


6-PACK Spice It Up 350g

Green Thai-style chicken curry with sugar snap peas, broccoli and rice