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Mixed Grill & Gravy 350g

A true comfort classic with a backyard twist! Enjoy the best of both worlds with our tender, juicy meatballs and perfectly browned sausages — favourites at any BBQ — now brought together in one hearty, homestyle meal. Served with creamy mashed potatoes, sweet garden peas, and smothered in our rich, savoury onion gravy, this dish delivers all the smoky, satisfying flavours you love in a warm and comforting plate. Perfect for those who can’t choose between a snag or a meatball — why not have both?

$6.90

Naked Parmigiana 350g

Naked parmigiana is a mouth-watering dish that's sure to satisfy your cravings for a hearty and comforting meal. This dish features succulent diced chicken breast that has been lightly seasoned and coated in our signature Napoli sauce, which is made with ripe, juicy tomatoes, fragrant herbs, and a touch of garlic. The dish is topped off with the perfect amount of tasty cheese, which adds a gooey and savory element to the dish that's simply irresistible. The naked parmigiana is a twist on the classic Italian dish, with the chicken breast being the star of the show and the Napoli sauce and cheese playing supporting roles to enhance the natural flavours of the chicken.

$6.90

Original Ultimate Nutrition Pack 4500g

  Original Ultimate - 18 Meals - $125.00 -- Enjoy a selection of highly nutritious meals that actually taste really good! Our Original Ultimate Nutrition fixed pack contains 18 meals. No matter how busy your lifestyle is, these meals have been  created to make sure you perform at your peak.

$125.00

Parma & Mash 350g

Our Parma and Mash is a quick and easy weeknight favourite, perfect for busy evenings without sacrificing flavour. Tender chicken is topped with our rich tomato sauce, ham and melted cheese. Served with mashed potatoes and a side of peas, this dish delivers hearty comfort in every bite—ready in no time.

$6.90

Penne Bolognese 350g

Slow-cooked beef Bolognese with rich tomato sauce, wholemeal penne and tasty cheese is a hearty, comforting meal, perfect for any time of the year. This classic Italian-style dish is made by slowly simmering ground beef in a flavourful tomato sauce until it becomes tender and juicy. The sauce is made from high-quality ingredients, such as ripe tomatoes, garlic, onions and herbs, infusing the beef with deep, rich flavours. The wholemeal penne pasta is the perfect complement to the sauce, as it has a nutty and earthy flavour that pairs well with the savoury beef and tangy tomato sauce. To finish off the dish, a generous sprinkling of tasty cheese is added, which melts into the pasta and beef, adding a touch of creamy saltiness. This is the perfect dish for a cosy night in or a family dinner, and it's sure to become a favourite.

$6.90

Roast Chicken & Gravy 350g

If you're seeking a classic and satisfying meal, evoking the nostalgia of home-cooked food, then our Roast Chicken & Gravy is an excellent choice. This dish features succulent chicken breast, generously smothered in a rich, savoury gravy on a hearty bed of satisfyingly creamy mashed potatoes. Adding a burst of colour and variety to the plate are the old-time classic vegetables, a mix of peas and corn. Together, the Roast Chicken with gravy, potato mash, peas, and corn creates a heartwarming meal, nutritious and gratifying. It’s the ideal dish for a cosy dinner, offering a taste of traditional flavours that are sure to please both adults and children alike. This meal is a must-try for anyone who loves the timeless appeal of comfort food.

$6.90

Shepherds Pie 350g

Our Shepherd's Pie is a hearty and comforting dish featuring tender, slow-cooked beef in a rich onion gravy, topped with fluffy mashed potatoes. The savoury filling includes carrots, peas, and corn—all simmered to perfection and full of flavour. What sets this version apart is the addition of a smooth, flavourful onion gravy that’s combined with the meat and vegetables before the mashed potatoes are layered on top. The gravy is made by slowly caramelising onions to bring out their natural sweetness, then reducing and seasoning it with herbs and a touch of savoury stock to create a velvety sauce that perfectly complements the richness of the meat and potatoes. The result is a soul-warming, satisfying meal that blends savoury, sweet, and creamy textures—perfect for a cosy dinner.

$6.90

Smokey Mountain Meatballs 350g

Hickory smoked BBQ sauce on beef meatballs, green beans, and rice is a satisfying dish that's perfect for anyone who loves bold flavours. This dish features juicy beef meatballs coated in a rich, smokey BBQ sauce that adds a deliciously sweet and tangy element. The green beans provide a nice crunch and a healthy dose of vitamins and fibre. The fluffy rice is the perfect neutral base for the bold flavours of the meatballs and sauce to shine. Ideal for a quick, healthy weeknight dinner or an easy work lunch option, these Smokey Mountain Meatballs are sure to become a favourite on your meal rotation.

$6.90

Sweet & Sour Chicken 350g

If you’re craving a retro dish that balances flavours and textures in every bite, Sweet & Sour Chicken is the perfect choice. Tender pieces of chicken & ham are coated in a glossy sauce, combining the sweetness of pineapple with tangy vinegar. Paired with rice, this vibrant dish is further enhanced by the addition of bright green peas, crunchy corn and carrots, adding a burst of colour and nutrition.  Whether you're looking for a quick dinner option or something delicious and filling, our Sweet and Sour Chicken delivers the perfect blend of hearty ingredients.  With its delightful balance of sweet and savoury notes, it's sure to take you back to another era.

$6.90

Tuscan Chicken Bake 350g

Our Tuscan Chicken Bake is a rustic, flavour-packed dish inspired by the heart of Italy. Tender chicken and ham pieces are mixed in a rich, tomato-based sauce made with garlic and herbs, bringing a bold and savoury depth to every bite. Perfectly cooked al dente pasta adds a touch of earthiness, while a sprinkle of cheese melts into the sauce for added richness. Simple yet satisfying, it’s a wholesome, all-in-one meal perfect for easy weeknight dinners.

$6.90

Ultimate Performance Pack 4500g

  Ultimate Performance - 24 Meals - $165.00 -- These high nutrition meals have been carefully designed for both athletes and fitness enthusiasts. Our Ultimate Performance fixed pack contains 24 meals. Perfect for those looking to build muscle, lose weight or tone up.

$165.00

CORE Powerfoods delivers nutritious, freshly prepared meals to your doorstep.

CORE Powerfoods has the same goal as you, to make your life healthy and active by delivering high protein muscle meals. Our high quality meal plans can help you achieve your fitness goals and stay motivated. We have you covered with a range of over 25 healthy menu items. Our macro meals and high protein snacks are perfect to help you achieve your fitness outcomes. Not sure how to choose the right healthy meal plan for your fitness goal? Don't worry. You can custom select from our finest chef prepared meals or choose from our popular fixed packs. Our Loaded Legends and Best Sellers Packs contain our highest rated high protein meals. If calories and macros are important, you can choose from our Low Calorie or High Calorie Fixed Pack options. For those who are interested in bulking and bodybuilding and don’t want the stress of home prepping your meals, our Ultimate Nutrition Pack is perfect. Maximum protein, at an affordable price. As always, our menu is completely flexible. With no lock in plans we encourage you to be your own muscle chef and build a plan that works for you.

CORE Powerfoods is a 5 star rated meal delivery service. We deliver around the clock to over 3000 postcodes around Australia. You can also buy our meals in leading retail stores across including Coles, IGA, Anytime Fitness, Metcash, Drakes, World Gym. Alternatively, check our stockist page to find where to buy our healthy and high protein meals in Sydney, Melbourne, Brisbane, Gold Coast, Adelaide, Perth, Newcastle and many other cities across Australia.

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