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NEW
0 MEALS
Loaded Lasagna
514 CAL
43.4 P
46.4 C
15.5 F
$9.00 / MEAL
$8.00 / MEAL
$7.00 / MEAL
$5.99 / MEAL
Rated 5.0 out of 5
Based on 1 review
LOADED LASAGNA
LOADED LASAGNA
Rated 5.0 out of 5
Based on 1 review

Slow cooked beef lasagna with rich tomato sauce and low fat cheese.

Slow cooked beef lasagna with rich tomato sauce and low fat cheese.

  • Nutrition
  • INGREDIENTS
Per Serving 350g Per 100g
Energy 2150kJ 614kJ
Calories 514 Cal 147 Cal
Protein 43.4g 12.4g
Fat, total 15.5g 4.4g
-Saturated 7.4g 2.1g
Carbohydrate 46.4g 13.3g
-Sugars 9.2g 2.6g
Sodium 481mg 137mg


Lean Beef Mince (28%), Napoli Sauce (Diced Tomato (Tomato, Firming Agent (509)), Tomato Paste, Basil, Marjoram, Garlic, Onion, Chilli, Parsley, Water, Black Pepper, Vegetable Protein Extract, Citric Acid, Salt, Starch (1422), Molasses, Sugar), Pasta (Water, Durum Wheat Semolina, Wheat Flour (Thiamine, Folic Acid), Whole Egg), Low Fat Cheese(Milk)(5%), Peas, Carrots

Allergens
Contains: Wheat, Gluten, Milk and Egg
May contain traces of soy, treenuts, sesame and peanuts.

    0 MEALS
    Holy Meatballs
    442 CAL
    48.8 P
    35.8 C
    8.9 F
    $9.00 / MEAL
    $8.00 / MEAL
    $7.00 / MEAL
    $5.99 / MEAL
    Rated 5.0 out of 5
    Based on 21 reviews
    HOLY MEATBALLS
    HOLY MEATBALLS
    Rated 5.0 out of 5
    Based on 21 reviews

    Wholemeal penne with rich beef meatballs covered in our signature tomato sauce. This fan favourite deliveries the comfort of home-style cooking without stirring you off track.

    Wholemeal penne with rich beef meatballs covered in our signature tomato sauce. This fan favourite deliveries the comfort of home-style cooking without stirring you off track.

    • Nutrition
    • INGREDIENTS

    Per Serving 350g Per 100g
    Energy 1850kJ 528kJ
    Calories 442 Cal 126 Cal
    Protein 48.8g 13.9g
    Fat, total 8.9g 2.5g
    -Saturated 2.4g 0.7g
    Carbohydrate 35.8g 10.2g
    -Sugars 7.1g 2g
    Sodium 398mg 114mg

    Lean Beef (43%), Wholemeal Pasta (Wheat) (33%), Pasta Sauce (20%) (Water, Tomatoes, Onions, Tomato Paste, Brown Sugar, Canola Oil, Thickener (1422), Salt, Spices, Barbecue Sauce, Garlic), Parsley.

    Allergens
    Contains: Wheat
    May contain traces of milk, soy, treenuts, sesame and peanuts.

    NEW
    0 MEALS
    Bangers and Mash
    389 CAL
    42.8 P
    29.9 C
    16.3 F
    $9.00 / MEAL
    $8.00 / MEAL
    $7.00 / MEAL
    $5.99 / MEAL
    Rated 5.0 out of 5
    Based on 37 reviews
    BANGERS AND MASH
    BANGERS AND MASH
    Rated 5.0 out of 5
    Based on 37 reviews

    Enjoy premium beef sausages, velvety mashed sweet potato, and peas coated in a rich onion gravy. Say no more - our Bangers and Mash is the ultimate comfort food without sacrificing your macros.

    Enjoy premium beef sausages, velvety mashed sweet potato, and peas coated in a rich onion gravy. Say no more - our Bangers and Mash is the ultimate comfort food without sacrificing your macros.

    • Nutrition
    • INGREDIENTS
    Per Serving 350g Per 100g
    Energy 1630kJ 465kJ
    Calories 389 Cal 111 Cal
    Protein 43.4g 12.4g
    Fat, total 11.8g 3.4g
    -Saturated 5.6g 1.6g
    Carbohydrate 23.7g 6.8g
    -Sugars 9.7g 2.8g
    Sodium 310mg 89mg


    Lean Beef Sausages (38%)(Beef, Water, Rice Flour, Salt, Mineral Salt (451), Preservative (223), Dehydrated Vegetables, Natural Colour (160 C), Spices, Herbs Extracts), Sweet Potato Mash (28%)(Sweet Potato, Butter(Milk)), Peas (20%), Onion Gravy (13%)(Water, Onion, Demi Glaze (Maltodextrin, Corn Starch, Natural Flavours (Yeast Extract, Salt), Onion Powder, Milk Solids, Yeast Extracts, Tomato Powder, Vegetable Extract Powder, Burnt Sugar, Salt, Herbs and Spices, Food Acid (Malic Acid)), Tomato Paste Sugar, Modified Starch (1422), Salt, Onion, Natural Flavour, Colour (150 C), Xantham Gum, Garlic, Citric Acid, Spices.

    Allergens
    Contains: Milk
    May contain traces of soy, treenuts, sesame, peanuts and wheat.

      NEW
      0 MEALS
      Butter Chicken
      430 CAL
      41.9 P
      36.2 C
      11.9 F
      $9.00 / MEAL
      $8.00 / MEAL
      $7.00 / MEAL
      $5.99 / MEAL
      Rated 5.0 out of 5
      Based on 20 reviews
      BUTTER CHICKEN
      BUTTER CHICKEN
      Rated 5.0 out of 5
      Based on 20 reviews
      Our authentic Indian-style sauce coats succulent chicken breast, served with al dente basmati rice and fresh peas. You butter be chicken me this is good!
      Our authentic Indian-style sauce coats succulent chicken breast, served with al dente basmati rice and fresh peas. You butter be chicken me this is good!
      • Nutrition
      • INGREDIENTS
      Per Serving 350g Per 100g
      Energy 1800kJ 515kJ
      Calories 430 Cal 123 Cal
      Protein 41.9g 12.2g
      Fat, total 11.9g 4.6g
      -Saturated 5.9g 2.4g
      Carbohydrate 36.2g 8.5g
      -Sugars 5.3g 1.1g
      Sodium 239mg 107mg


      Chicken (29%), Rice (28%), Butter Chicken Sauce (22%)(Tomato (Tomato, Firming Agent (509)), Onion, Butter (Cream, Water, Salt), Yoghurt, Milk, Milk Solids, Cultures), Water, Cream, Garlic, Ginger, Sugar, Lemon Juice, Spices, Xantham Gum, Salt, Cardamom, Fenugreek, Coriander, Chillies, Citric Acid, Peas (20%). 

      Allergens
      Contains: Milk
      May contain traces of soy, treenuts, sesame, peanuts and wheat.

        NEW
        0 MEALS
        Chipotle Chicken
        389 CAL
        40.6 P
        37.5 C
        7.1 F
        $9.00 / MEAL
        $8.00 / MEAL
        $7.00 / MEAL
        $5.99 / MEAL
        Rated 5.0 out of 5
        Based on 20 reviews
        CHIPOTLE CHICKEN
        CHIPOTLE CHICKEN
        Rated 5.0 out of 5
        Based on 20 reviews
        A perfect balance of spice and tang. Our fresh take on Chipotle Chicken will only leave you wanting more. Chicken breast, yellow rice, black beans, grilled onions, capsicum and toasted corn. This meal packs both protein and flavour¬†ūüĎä
        A perfect balance of spice and tang. Our fresh take on Chipotle Chicken will only leave you wanting more. Chicken breast, yellow rice, black beans, grilled onions, capsicum and toasted corn. This meal packs both protein and flavour¬†ūüĎä
        • Nutrition
        • INGREDIENTS
        Per Serving 350g Per 100g
        Energy 1630kJ 465kJ
        Calories 389 Cal 111 Cal
        Protein 40.6g 11.6g
        Fat, total 7.1g 2.0g
        -Saturated 1.9g 0.5g
        Carbohydrate 37.3g 10.6g
        -Sugars 5.6g 1.6g
        Sodium 315mg 90mg


        Chicken (29%), Yellow Rice (28%), Chipotle Sauce, Diced Tomato (Tomato, Tomato Juice, Citric Acid, Salt Firming Agent (509), Water, Tomato Paste (Tomato Paste, Food Acid (330)), Onion, Red Capsicum, Chipotle, Sugar, Canola Oil, Modified Starch (1422), Garlic, Vinegar, Spices, Salt, Coriander, Xanthan Gum, Chilli, Citric Acid, Preservatives (202, 211)), Black Beans, Capsicum (Red, Green, Yellow), Corn, Onion.

        Allergens
        May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

          NEW
          0 MEALS
          Beef Taco Bowl
          444 CAL
          40.5 P
          40.9 C
          11.8 F
          $9.00 / MEAL
          $8.00 / MEAL
          $7.00 / MEAL
          $5.99 / MEAL
          Rated 5.0 out of 5
          Based on 14 reviews
          BEEF TACO BOWL
          BEEF TACO BOWL
          Rated 5.0 out of 5
          Based on 14 reviews
          Taco Tuesday without needing a cheat day. Our Beef Taco Bowl delivers a flavour rich, slow cooked Mexican-style beef and black beans served with grilled onion, capsicum, toasted corn and yellow rice. 
          Taco Tuesday without needing a cheat day. Our Beef Taco Bowl delivers a flavour rich, slow cooked Mexican-style beef and black beans served with grilled onion, capsicum, toasted corn and yellow rice. 
          • Nutrition
          • INGREDIENTS
          Per Serving 350g Per 100g
          Energy 1860kJ 533kJ
          Calories 444 Cal 127 Cal
          Protein 40.5g 11.6g
          Fat, total 11.8g 3.4g
          -Saturated 4.4g 1.3g
          Carbohydrate 40.9g 11.7g
          -Sugars 9.4g 2.7g
          Sodium 314mg 90mg


          Yellow Rice (25%), Lean Beef (22%), Chipotle Sauce (Diced Tomato (Tomato, Tomato Juice, Citric Acid, Salt Firming Agent (509), Water, Tomato Paste (Tomato Paste, Food Acid (330)), Onion, Red Capsicum, Chipotle, Sugar, Canola Oil, Modified Starch (1422), Garlic, Vinegar, Spices, Salt, Coriander, Xantham Gum, Chilli, Citric Acid, Preservatives (202, 211))), Black Beans, Capsicum (Red, Green, Yellow), Corn Onion.

          Allergens
          May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

            NEW
            0 MEALS
            Naked Parmigiana
            451 CAL
            42.8 P
            29.9 C
            16.3 F
            $9.00 / MEAL
            $8.00 / MEAL
            $7.00 / MEAL
            $5.99 / MEAL
            Rated 5.0 out of 5
            Based on 15 reviews
            NAKED PARMIGIANA
            NAKED PARMIGIANA
            Rated 5.0 out of 5
            Based on 15 reviews
            Regardless of whether you call it a parma or parmi, our naked parmigiana is packed with succulent chicken breast, our signature napoli sauce and the perfect amount of low fat cheese. A healthy take on a pub classic, finally a chicken parmigiana can be more than just a cheat meal. 
            Regardless of whether you call it a parma or parmi, our naked parmigiana is packed with succulent chicken breast, our signature napoli sauce and the perfect amount of low fat cheese. A healthy take on a pub classic, finally a chicken parmigiana can be more than just a cheat meal. 
            • Nutrition
            • INGREDIENTS
            Per Serving 350g Per 100g
            Energy 1890kJ 539kJ
            Calories 451 Cal 128 Cal
            Protein 42.8g 12.2g
            Fat, total 16.3g 4.6g
            -Saturated 8.3g 2.4g
            Carbohydrate 29.9g 8.5g
            -Sugars 3.9g 1.1g
            Sodium 374mg 107mg


            Sweet Potato Mash (31%) (Sweet Potato, Butter (Milk), Spices), Chicken (29%), Peas (24%), Tomato Sauce (11%)(Diced Tomato (Tomato, Firming Agent (509)), Tomato Paste, Basil, Marjoram, Garlic, Onion, Chilli, Parsley, Water, Black Pepper, Vegetable Protein Extract, Citric Acid, Salt, Starch (1422), Molasses, Sugar), Low Fat Cheese (Milk)(5%).

            Allergens
            Contains: Milk
            May contain traces of soy, treenuts, sesame, peanuts and wheat.

              0 MEALS
              Smokey Mountain Meatballs
              461 CAL
              44.8 P
              51.8 C
              6.8 F
              $9.00 / MEAL
              $8.00 / MEAL
              $7.00 / MEAL
              $5.99 / MEAL
              Rated 5.0 out of 5
              Based on 16 reviews
              SMOKEY MOUNTAIN MEATBALLS
              SMOKEY MOUNTAIN MEATBALLS
              Rated 5.0 out of 5
              Based on 16 reviews

              Our signature hickory smoked BBQ sauce on lean beef meatballs, crisp green beans and al dente basmati rice. The perfect fuel for weight training and mountain climbing.

              Our signature hickory smoked BBQ sauce on lean beef meatballs, crisp green beans and al dente basmati rice. The perfect fuel for weight training and mountain climbing.

              • Nutrition

              • INGREDIENTS
              Per Serving 350g Per 100g
              Energy 1930kJ 550kJ
              Calories 461 Cal 131 Cal
              Protein 44.8g 12.8g
              Fat, total 6.8g 1.9g
              -Saturated 2.1g 0.6g
              Carbohydrate 51.8g 14.8g
              -Sugars 21.6g 6.2g
              Sodium 390mg 111mg

              Meatballs (Lean Beef Mince (41%)), Sauce (Tomatoes, Apple Puree, Sugar, Thickener (1414), Food Acid (Citric, Acetic), Caramel Colour, Flavours), Onions, Garlic, Spices), Rice (21%), Green Beans (11%), Hickory Smoke.

              Allergens
              May contain traces of milk, treenuts, sesame, peanuts and wheat.

                0 MEALS
                Deep South Chilli
                415 CAL
                40.0 P
                43.1 C
                7.7 F
                $9.00 / MEAL
                $8.00 / MEAL
                $7.00 / MEAL
                $5.99 / MEAL
                Rated 5.0 out of 5
                Based on 22 reviews
                DEEP SOUTH CHILLI
                DEEP SOUTH CHILLI
                Rated 5.0 out of 5
                Based on 22 reviews

                Our fan favourite - Deep South Chilli combines classic comfort food with clean eating. Our rich, slow cooked South American-style beef chilli is served with al dente basmati rice and green bean.

                Our fan favourite - Deep South Chilli combines classic comfort food with clean eating. Our rich, slow cooked South American-style beef chilli is served with al dente basmati rice and green bean.

                • Nutrition
                • INGREDIENTS
                Per Serving 350g Per 100g
                Energy 1740kJ 498kJ
                Calories 415 Cal 119 Cal
                Protein 40.0g 11.4g
                Fat, total 7.7g 2.2g
                -Saturated 1.9g 0.6g
                Carbohydrate 43.1g 12.3g
                -Sugars 9.8g 2.8g
                Sodium 216mg 62mg

                Lean Beef Mince (28%), Chilli Sauce (Tomato, Onion, Tomato Paste, Sugar, Water, Canola Oil, Garlic, Worcestershire Sauce, Thickener (1422) , Herbs, Spices, Vegetable Protein Extract, Xanthan Gum), Kidney Beans, Rice, Green Beans.

                Allergens
                May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

                NEW
                0 MEALS
                Spice It Up
                451 CAL
                42.8 P
                29.9 C
                16.3 F
                $9.00 / MEAL
                $8.00 / MEAL
                $7.00 / MEAL
                $5.99 / MEAL
                Rated 5.0 out of 5
                Based on 12 reviews
                SPICE IT UP
                SPICE IT UP
                Rated 5.0 out of 5
                Based on 12 reviews

                Fresh and full of flavour, Spice It Up is inspired by traditional Thai-style green curry. Chicken breast, crisp broccoli, carrot, capsicum and baby corn - a¬†Thai-riffic option¬†to help you hit your macros¬†ūüėā

                Fresh and full of flavour, Spice It Up is inspired by traditional Thai-style green curry. Chicken breast, crisp broccoli, carrot, capsicum and baby corn - a¬†Thai-riffic option¬†to help you hit your macros¬†ūüėā

                • Nutrition
                • INGREDIENTS
                Per Serving 350g Per 100g
                Energy 1890kJ 539kJ
                Calories 451 Cal 128 Cal
                Protein 42.8g 12.2g
                Fat, total 16.3g 4.6g
                -Saturated 8.3g 2.4g
                Carbohydrate 29.9g 8.5g
                -Sugars 3.9g 1.1g
                Sodium 374mg 107mg

                Chicken (37%), Green Curry Sauce (22%) (Water, Coconut Milk Powder, Onion, Green Capsicum, Cayenne Pepper Puree, Vegetable Oil, Coriander, Soy Sauce, Garlic, Ginger, Salt, Seaweed Extract, Xanthan Gum, Lemongrass, Lime, Red Miso Powder (Soy), Basil, White Pepper, Citric Acid, Cumin, Turmeric), Rice (22%), Broccoli (3%), Sugar Snap Peas (3%), Carrot, Baby Corn, Red Capsicum.

                Allergens
                Contains: Soy
                May contain traces of soy, treenuts, sesame, peanuts and wheat.

                      NEW
                      0 MEALS
                      Pasta La Vista
                      430 CAL
                      40.3 P
                      35.6 C
                      11.7 F
                      $9.00 / MEAL
                      $8.00 / MEAL
                      $7.00 / MEAL
                      $5.99 / MEAL
                      Rated 5.0 out of 5
                      Based on 15 reviews
                      PASTA LA VISTA
                      PASTA LA VISTA
                      Rated 5.0 out of 5
                      Based on 15 reviews

                      Hasta la vista, baby.¬† Time to say goodbye to meal prep and hello to massive gains¬†ūüí™ Chicken breast, wholemeal penne, our signature napoli sauce topped with low fat cheese... you'll be back.

                      Hasta la vista, baby.¬† Time to say goodbye to meal prep and hello to massive gains¬†ūüí™ Chicken breast, wholemeal penne, our signature napoli sauce topped with low fat cheese... you'll be back.

                      • Nutrition
                      • INGREDIENTS
                      Per Serving 350g Per 100g
                      Energy 1800kJ 514kJ
                      Calories 430 Cal 122 Cal
                      Protein 40.3g 11.5g
                      Fat, total 11.7g 3.3g
                      -Saturated 4.4g 1.3g
                      Carbohydrate 35.6g 10.2g
                      -Sugars 7.9g 2.2g
                      Sodium 438mg 125mg

                      Wholemeal Pasta (31%)(Wholemeal Durum Wheat Semolina), Pasta Sauce (28%) (Diced Tomato, Tomato Paste, Basil, Marjoram, Garlic, Onion, Chilli, Parsley, Water, Black Pepper, Vegetable Protein Extract, Citric Acid, Salt, Starch (1422), Molasses, Sugar), Chicken (26%), Low Fat Cheese (Milk)(5%), Carrots, Peas.

                      Allergens
                      Contains: Gluten, wheat, milk
                      May contain traces of soy, treenuts, sesame, peanuts.

                        0 MEALS
                        Going Nuts
                        494 CAL
                        47.8 P
                        46.0 C
                        11.9 F
                        $9.00 / MEAL
                        $8.00 / MEAL
                        $7.00 / MEAL
                        $5.99 / MEAL
                        Rated 5.0 out of 5
                        Based on 12 reviews
                        GOING NUTS
                        GOING NUTS
                        Rated 5.0 out of 5
                        Based on 12 reviews

                        Packed with flavour, not calories - Going Nuts is a crowd pleaser. Chicken breast marinated in our signature satay sauce served with al dente basmati rice and green beans.

                        Packed with flavour, not calories - Going Nuts is a crowd pleaser. Chicken breast marinated in our signature satay sauce served with al dente basmati rice and green beans.

                        • Nutrition
                        • INGREDIENTS

                        Per Serving 350g Per 100g
                        Energy 2070kJ 592kJ
                        Calories 494 Cal 141 Cal
                        Protein 47.8g 13.7g
                        Fat, total 11.9g 3.4g
                        -Saturated 2.7g 0.8g
                        Carbohydrate 46g 13.2g
                        -Sugars 6.8g 1.9g
                        Sodium 385mg 110mg

                        Chicken (35%), Rice, Green Beans, Satay Sauce (Sugar, Water, Vinegar, Peanuts (10%), Salt, Tomato, Curry Powder, Garlic), Peanuts (1.4%).

                        Allergens
                        Contains: Peanuts
                        May contain traces of milk, soy, treenuts, sesame and wheat.

                        NEW
                        0 MEALS
                        Mongolian Chicken
                        401 CAL
                        41.0 P
                        39.4 C
                        7.6 F
                        $9.00 / MEAL
                        $8.00 / MEAL
                        $7.00 / MEAL
                        $5.99 / MEAL
                        Rated 5.0 out of 5
                        Based on 10 reviews
                        MONGOLIAN CHICKEN
                        MONGOLIAN CHICKEN
                        Rated 5.0 out of 5
                        Based on 10 reviews
                        Mongolian-style chicken with baby corn, carrot, capsicum, sugar snap peas and yellow rice.
                        Mongolian-style chicken with baby corn, carrot, capsicum, sugar snap peas and yellow rice.
                        • Nutrition
                        • INGREDIENTS
                        Per Serving 350g Per 100g
                        Energy 1680kJ 481kJ
                        Calories 401 Cal 114 Cal
                        Protein 41.0g 11.7g
                        Fat, total 7.6g 2.2g
                        -Saturated 1.9g 0.5g
                        Carbohydrate 39.4g 11.2g
                        -Sugars 8.9g 2.5g
                        Sodium 492mg 140mg


                        Yellow Rice (29%), Chicken (28%), Carrot, Mongolian Sauce (13%) (Water, Sugar, Soy Sauce (Soy Beans, Rice, Salt, Water), Modified Starch (1422), Vinegar, Red Cayenne Chilli, Canola Oil, Lactic Acid, Colour (150), Xanthan Gum, Onion, Natural Flavour, Salt, Garlic, Tamarind Powder, Spices, Citric Acid, Preservative (211)), Broccoli, Capsicum, Sugar Snap Pea, Baby Corn, Sesame Seeds.

                        Allergens
                        Contains: Soy and Sesame
                        May contain traces milk, treenuts, peanuts and wheat.

                          NEW
                          0 MEALS
                          Red Thai Chicken Curry
                          466 CAL
                          41.1 P
                          35.2 C
                          16.5 F
                          $9.00 / MEAL
                          $8.00 / MEAL
                          $7.00 / MEAL
                          $5.99 / MEAL
                          Rated 5.0 out of 5
                          Based on 11 reviews
                          RED THAI CHICKEN CURRY
                          RED THAI CHICKEN CURRY
                          Rated 5.0 out of 5
                          Based on 11 reviews
                          This take-away staple just got healthy. Succulent chicken breast, crisp broccoli, capsicum and baby corn combined with our signature red Thai-style sauce. This guy deliveries tasty gains without the pain of meal prep.
                          This take-away staple just got healthy. Succulent chicken breast, crisp broccoli, capsicum and baby corn combined with our signature red Thai-style sauce. This guy deliveries tasty gains without the pain of meal prep.
                          • Nutrition
                          • INGREDIENTS
                          Per Serving 350g Per 100g
                          Energy 1950kJ 557kJ
                          Calories 466 Cal 133 Cal
                          Protein 41.1g 11.7g
                          Fat, total 16.5g 4.7g
                          -Saturated 6.4g 1.8g
                          Carbohydrate 35.2g 10.1g
                          -Sugars 9.5g 2.7g
                          Sodium 356mg 102mg


                          Chicken (29%), Rice (27%), Red Thai Curry Sauce (23%)(Water, Onion, Coconut Milk Powder (Coconut Milk, Maltodextrin, Modified Food Starch (1450)), Canola Oil, Sugar, Garlic, Red Cayenne Chilli, Ginger, Sunflower, Lime Juice, Salt, Coriander, Xanthan Gum, Citric Acid, Lemongrass Powder, Lime Leaf, Natural Flavour), Broccoli, Sugar Snap Peas, Carrot, Baby Corn, Red Capsicum.

                          Allergens
                          May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

                            NEW
                            0 MEALS
                            Clean Cottage Pie
                            418 CAL
                            40.8 P
                            27.0 C
                            14.6 F
                            $9.00 / MEAL
                            $8.00 / MEAL
                            $7.00 / MEAL
                            $5.99 / MEAL
                            Rated 5.0 out of 5
                            Based on 12 reviews
                            CLEAN COTTAGE PIE
                            CLEAN COTTAGE PIE
                            Rated 5.0 out of 5
                            Based on 12 reviews

                            A home cooked classic turned on it's head. Our rich, slow cooked beef with carrot, peas and onion gravy, served on a bed of our signature mashed sweet potato topped with low fat cheese. Clean Cottage Pie will leave you feeling the warmth of comfort food without sacrificing your progress.  

                            A home cooked classic turned on it's head. Our rich, slow cooked beef with carrot, peas and onion gravy, served on a bed of our signature mashed sweet potato topped with low fat cheese. Clean Cottage Pie will leave you feeling the warmth of comfort food without sacrificing your progress.  

                            • Nutrition
                            • INGREDIENTS
                            Per Serving 350g Per 100g
                            Energy 1750kJ 499kJ
                            Calories 418 Cal 119 Cal
                            Protein 40.8g 11.6g
                            Fat, total 14.6g 4.2g
                            -Saturated 7.7g 2.2g
                            Carbohydrate 27.0g 7.7g
                            -Sugars 12.5g 3.6g
                            Sodium 498mg 142mg


                            Sweet Potato Mash (28%) (Sweet Potato, Butter (Milk), Spices), Lean Beef (22%), Onion Gravy (13%)(Water, Onion, Demi Glaze(Maltodextrin, Corn Starch, Natural Flavours (Yeast Extract, Salt), Onion Powder, Milk Solids, Yeast Extracts, Tomato Powder, Vegetable Extract Powder, Burnt Sugar, Salt, Herbs and Spices, Food Acid (Malic Acid)), Tomato Paste Sugar, Modified Starch (1422), Salt, Onion, Natural Flavour, Colour (150 C), Xantham Gum, Garlic, Citric Acid, Spices), Peas (15%), Carrot (13%), Low Fat Cheese (5%)(Milk).

                            Allergens
                            Contains: Milk
                            May contain traces of soy, treenuts, sesame, peanuts, sesame and wheat.

                              0 MEALS
                              Old School
                              348 CAL
                              43.8 P
                              23.7 C
                              7.1 F
                              $9.00 / MEAL
                              $8.00 / MEAL
                              $7.00 / MEAL
                              $5.99 / MEAL
                              Rated 5.0 out of 5
                              Based on 15 reviews
                              OLD SCHOOL
                              OLD SCHOOL
                              Rated 5.0 out of 5
                              Based on 15 reviews

                              Inspired by traditional Portuguese-style cooking, our Old School is packed with flavour. Portuguese-style chicken, served with velvety sweet potato mash and crisp green beans. This low carb option is perfect for a meal on the go.

                              Inspired by traditional Portuguese-style cooking, our Old School is packed with flavour. Portuguese-style chicken, served with velvety sweet potato mash and crisp green beans. This low carb option is perfect for a meal on the go.

                              • Nutrition
                              • INGREDIENTS
                              Per Serving 350g Per 100g
                              Energy 1460kJ 417kJ
                              Calories 348 Cal 99 Cal
                              Protein 43.8g 12.5g
                              Fat, total 7.1g 2g
                              -Saturated 2.7g 0.8g
                              Carbohydrate 23.7g 6.8g
                              -Sugars 11g 3.1g
                              Sodium 171mg 49mg

                              Chicken (37%), Sweet Potato (31%), Green Beans, Brown Sugar, Butter, Garlic, Olive Oil, Chilli, Lime Juice, Herbs, Salt.

                              Allergens
                              Contains: Milk
                              May contain traces of soy, treenuts, sesame, peanuts and wheat.

                              0 MEALS
                              Muay Thai Meatballs
                              463 CAL
                              47.8 P
                              43.7 C
                              11.9 F
                              $9.00 / MEAL
                              $8.00 / MEAL
                              $7.00 / MEAL
                              $5.99 / MEAL
                              Rated 5.0 out of 5
                              Based on 15 reviews
                              MUAY THAI MEATBALLS
                              MUAY THAI MEATBALLS
                              Rated 5.0 out of 5
                              Based on 15 reviews

                              Meal prep? Ain't nobody got Thai for that! Chicken meatballs, al dente basmati rice and crisp green beans, coated in Red Thai-style curry sauce.

                              Meal prep? Ain't nobody got Thai for that! Chicken meatballs, al dente basmati rice and crisp green beans, coated in Red Thai-style curry sauce.

                              • Nutrition
                              • INGREDIENTS
                              Per Serving 350g Per 100g
                              Energy 1940kJ 554kJ
                              Calories 463 Cal 132 Cal
                              Protein 47.8g 13.7g
                              Fat, total 11.9g 3.1g
                              -Saturated 4.2g 1.2g
                              Carbohydrate 43.7g 12.5g
                              -Sugars 6.3g 1.8g
                              Sodium 164mg 47mg

                              Chicken Meatballs (Chicken Mince (70%), Spring Onion, Herbs, Spices, Garlic), Rice, Green Beans, Coconut Cream, Red Thai Curry Paste, Peanuts.

                              Allergens
                              Contains: Peanuts
                              May contain traces of milk, soy, treenuts, sesame and wheat.

                              0 MEALS
                              Seismic Chicken
                              293 CAL
                              43.4 P
                              7.0 C
                              9.0 F
                              $9.00 / MEAL
                              $8.00 / MEAL
                              $7.00 / MEAL
                              $5.99 / MEAL
                              Rated 5.0 out of 5
                              Based on 12 reviews
                              SEISMIC CHICKEN
                              SEISMIC CHICKEN
                              Rated 5.0 out of 5
                              Based on 12 reviews

                              Honey sesame marinated chicken tenderloin, crisp green beans and broccoli. This high protein, low calorie option is perfect for those looking to lose weight or tone up.

                              Honey sesame marinated chicken tenderloin, crisp green beans and broccoli. This high protein, low calorie option is perfect for those looking to lose weight or tone up.

                              • Nutrition
                              • INGREDIENTS
                              Per Serving 310g Per 100g
                              Energy 1230kJ 396kJ
                              Calories 293 Cal 94 Cal
                              Protein 43.4g 14g
                              Fat, total 9g 2.9g
                              -Saturated 1.8g 0.6g
                              Carbohydrate 7g 2.2g
                              -Sugars 4.9g 1.6g
                              Sodium 131mg 42mg


                              Green Beans (40%), Chicken (38%), Broccoli, Sesame Oil, Honey, Garlic, Brown Sugar, Salt, Sesame Seeds.

                              Allergens
                              Contains: Sesame
                              May contain traces of milk, soy, treenuts, peanuts and wheat.

                                0 MEALS
                                Naked Chicken
                                241 CAL
                                45.5 P
                                4.3 C
                                3.6 F
                                $9.00 / MEAL
                                $8.00 / MEAL
                                $7.00 / MEAL
                                $5.99 / MEAL
                                Rated 5.0 out of 5
                                Based on 13 reviews
                                NAKED CHICKEN
                                NAKED CHICKEN
                                Rated 5.0 out of 5
                                Based on 13 reviews

                                Succulent chicken tenderloin, crisp green beans and broccoli. The ultimate in clean eating without sacrificing quality or flavour.

                                Succulent chicken tenderloin, crisp green beans and broccoli. The ultimate in clean eating without sacrificing quality or flavour.

                                • Nutrition
                                • INGREDIENTS
                                Per Serving 310g Per 100g
                                Energy 1010kJ 327kJ
                                Calories 241 Cal 78 Cal
                                Protein 45.5g 14.7g
                                Fat, total 3.6g 1.2g
                                -Saturated 1.1g 0.3g
                                Carbohydrate 4.3g 1.4g
                                -Sugars 2.3g 0.7g
                                Sodium 78mg 25mg

                                Chicken (45%), Green Beans (41%), Broccoli (14%).

                                Allergens
                                May contain traces of milk, soy, treenuts, sesame, peanuts and wheat.

                                  0 MEALS
                                  Thai Hard
                                  475 CAL
                                  20.0 P
                                  31.6 C
                                  30.8 F
                                  $9.00 / MEAL
                                  $8.00 / MEAL
                                  $7.00 / MEAL
                                  $5.99 / MEAL
                                  Rated 5.0 out of 5
                                  11 Reviews
                                  THAI HARD
                                  THAI HARD
                                  Rated 5.0 out of 5
                                  11 Reviews

                                  If you want a meat free Monday or prefer the plant based life, we have you covered on both flavour and macros. Thai Hard combines kale, capsicum, sweet potato, rice blended with toasted hemp seed and our signature red Thai-style sauce.

                                  If you want a meat free Monday or prefer the plant based life, we have you covered on both flavour and macros. Thai Hard combines kale, capsicum, sweet potato, rice blended with toasted hemp seed and our signature red Thai-style sauce.

                                  • Nutrition
                                  • INGREDIENTS
                                  Per Serving 330g Per 100g
                                  Energy 1990kJ 604kJ
                                  Calories 475 Cal 144 Cal
                                  Protein 20.0g 6.1g
                                  Fat, total 30.8g 9.3g
                                  -Saturated 6.3g 1.9g
                                  Carbohydrate 31.6g 9.6g
                                  -Sugars 13.3g 4.0g
                                  Sodium 375mg 114mg

                                  Red Thai Sauce (38%) (Water, Coconut Milk (Coconut Milk, Maltodextrin, Modified Corn Starch (1450)), Thai Red Curry Paste (9%) (Chilli, Garlic, Lemongrass, Shallot, Salt, Galangal, Spice, Kaffir Lime), Canola Oil, Sugar, Onion, Sunflower Seed, Garlic, Lime Juice, Corn Starch, Ginger, Salt, Yeast Extract, Stabiliser (415), Lime Leaf), Sweet Potato (17%), Hemp Seed (12%), Red Capsicum, Green Capsicum, Kale, Basmati Rice (4%), Coconut Oil.

                                  Allergens
                                  May contain traces of milk, soy, treenuts, sesame, peanuts and wheat.

                                  PIZZA

                                  0 MEALS
                                  Peri Peri Chicken Pizza
                                  549 CAL
                                  50.0 P
                                  58.0 C
                                  11.6 F
                                  $9.00 / PIZZA
                                  $8.00 / PIZZA
                                  $7.00 / PIZZA
                                  $5.99 / PIZZA
                                  Rated 5.0 out of 5
                                  Based on 6 reviews
                                  PERI PERI CHICKEN PIZZA
                                  PERI PERI CHICKEN PIZZA
                                  Rated 5.0 out of 5
                                  Based on 6 reviews

                                  Peri-peri barbeque chicken with caramelized onion and low-fat cheese

                                  Peri-peri barbeque chicken with caramelized onion and low-fat cheese

                                  • Nutrition
                                  • INGREDIENTS

                                  Per Serving 300g Per 100g
                                  Energy 2300kJ 766kJ
                                  Calories 549 Cal 183 Cal
                                  Protein 50.0g 16.7g
                                  Fat, total 11.6g 3.9g
                                  -Saturated 5.0g 1.7g
                                  Carbohydrate 58.0g 19.3g
                                  -Sugars 10.0g 3.4g
                                  Sodium 740mg 247mg

                                  Pizza Base (47%) [Wheat & Soy Flour, Water, Canola Oil, Yeast, Sesame Seeds, Vinegar], Chicken (17%), Reduced fat Cheese (12%) [Cow's Milk, Salt, Cultures, Enzyme (Non-Animal Rennet), Preservative (200)], Tomato Paste, Peri Peri Sauce (8%) [Water, Vinegar, Tomato Paste, Chillies (13%) (Cayenne Pepper, Bird's Eye Chilli), Vegetable Oil, Thickeners (1422, 415), Sugar, Salt, Spices, Garlic, Onion, Food Acid (260), Colour (Paprika Extract), Capsicum, Onion.

                                  Allergens
                                  Contains: Gluten, Wheat, Sesame, Milk, Soy

                                  May contain traces of peanuts, treenuts, eggs, fish

                                  0 MEALS
                                  Smokey BBQ Chicken Pizza
                                  573 CAL
                                  50.2 P
                                  65.6 C
                                  10.8 F
                                  $9.00 / PIZZA
                                  $8.00 / PIZZA
                                  $7.00 / PIZZA
                                  $5.99 / PIZZA
                                  Rated 5.0 out of 5
                                  5 Reviews
                                  SMOKEY BBQ CHICKEN PIZZA
                                  SMOKEY BBQ CHICKEN PIZZA
                                  Rated 5.0 out of 5
                                  5 Reviews

                                  This classic pizza flavour combines succulent diced chicken breast, capsicum, caramelized red onion, low fat cheese and our signature smokey BBQ sauce. The cheat meal not just for cheat days¬†ūüćē

                                  This classic pizza flavour combines succulent diced chicken breast, capsicum, caramelized red onion, low fat cheese and our signature smokey BBQ sauce. The cheat meal not just for cheat days¬†ūüćē

                                  • Nutrition
                                  • INGREDIENTS

                                  Per Serving 300g Per 100g
                                  Energy 2400kJ 801kJ
                                  Calories 573 Cal 191 Cal
                                  Protein 50.2g 16.7g
                                  Fat, total 10.8g 3.6g
                                  -Saturated 5.0g 1.6g
                                  Carbohydrate 65.6g 21.9g
                                  -Sugars 17.6g 5.9g
                                  Sodium 886mg 295mg

                                  Pizza Base (50%) [Wheat & Soy Flour, Water, Canola Oil, Yeast, Sesame Seeds, Vinegar], Chicken (17%), Reduced fat Cheese [Cow's Milk, Salt, Cultures, Enzyme (Non-Animal Rennet), Preservative (200)], BBQ Sauce [Water, Tomato Paste, Brown Sugar, Glucose, Cane Sugar, Vinegar, Molasses, Hickory Smoke, Salt, Garlic, Spices, Onions, Sugar, Black Pepper, Thickener (415), Citric Acid (330)], Green Capsicum, Red Onion

                                  Allergens
                                  Contains: Gluten, Wheat, Sesame, Milk, Soy

                                  May contain traces of peanuts, treenuts, eggs, fish

                                  0 MEALS
                                  BBQ Beef & Onion Pizza
                                  573 CAL
                                  45.0 P
                                  68.6 C
                                  11.8 F
                                  $9.00 / PIZZA
                                  $8.00 / PIZZA
                                  $7.00 / PIZZA
                                  $5.99 / PIZZA
                                  Rated 5.0 out of 5
                                  6 Reviews
                                  BBQ BEEF & ONION PIZZA
                                  BBQ BEEF & ONION PIZZA
                                  Rated 5.0 out of 5
                                  6 Reviews

                                  Rich, slow cooked beef marinated in our signature BBQ sauce, caramelised onions and low fat cheese. This bad boy delivers cheat day level pizza satisfaction without regret.

                                  Rich, slow cooked beef marinated in our signature BBQ sauce, caramelised onions and low fat cheese. This bad boy delivers cheat day level pizza satisfaction without regret.

                                  • Nutrition
                                  • INGREDIENTS

                                  Per Serving 300g Per 100g
                                  Energy 2400kJ 801kJ
                                  Calories 573 Cal 191 Cal
                                  Protein 45.0g 15.0g
                                  Fat, total 11.8g 4.0g
                                  -Saturated 5.2g 1.7g
                                  Carbohydrate 68.6g 22.8g
                                  -Sugars 19.8g 6.6g
                                  Sodium 914mg 305mg

                                  Pizza Base (47%) [Wheat & Soy Flour, Water, Canola Oil, Yeast, Sesame Seeds, Vinegar], Reduced fat Cheese (12%) [Cow's Milk, Salt, Cultures, Enzyme (Non-Animal Rennet), Preservative (200)], Beef (10%), Chilli Sauce [Tomato, Food Acid (330), Water, Sugar, Canola Oil, Garlic, Chilli (1.5%), Worcestershire Sauce, Spices, Herbs, Modified Starch (1422), Salt, Vegetable Protein Extract, Pepper, Mushroom Powder], Tomato Paste, BBQ Sauce (8%) [Water, Sugar, Tomato Paste, Molasses, Worcestershire Sauce, Salt, Food Acid (260), Tamarind Powder, Onion Powder, Natural Smoke Flavour, Burnt Sugar Syrup, Garlic, Xantham Gum, Pepper, Chipotle Powder], Onion (5%)

                                  Allergens
                                  Contains: Gluten, Wheat, Sesame, Milk, Soy

                                  May contain traces of peanuts, treenuts, eggs, fish

                                  0 MEALS
                                  Moroccan Lamb Pizza
                                  556 CAL
                                  45.2 P
                                  59.6 C
                                  13.6 F
                                  $9.00 / PIZZA
                                  $8.00 / PIZZA
                                  $7.00 / PIZZA
                                  $5.99 / PIZZA
                                  Rated 5.0 out of 5
                                  Based on 5 reviews
                                  MOROCCAN LAMB PIZZA
                                  MOROCCAN LAMB PIZZA
                                  Rated 5.0 out of 5
                                  Based on 5 reviews

                                  Moroccan-style slow-cooked lamb with aromatic spices and feta cheese

                                  Moroccan-style slow-cooked lamb with aromatic spices and feta cheese

                                  • Nutrition
                                  • INGREDIENTS

                                  Per Serving 300g Per 100g
                                  Energy 2320kJ 771kJ
                                  Calories 556 Cal 185 Cal
                                  Protein 45.2g 15.1g
                                  Fat, total 13.6g 4.5g
                                  -Saturated 5.4g 1.8g
                                  Carbohydrate 59.6g 19.9g
                                  -Sugars 11.4g 3.8g
                                  Sodium 854mg 285mg

                                  Pizza Base (47%) [Wheat & Soy Flour, Water, Canola Oil, Yeast, Sesame Seeds, Vinegar], Lamb (16%), Reduced Fat Feta [Cow's Milk, Vegetable Oil, Salt, Lactic Cultures, Enzyme (Non-Animal Rennet)], Tomato Paste, Chilli Sauce [Tomato, Food Acid (330), Water, Sugar, Canola Oil, Garlic, Chilli (1.5%), Worcestershire Sauce, Spices, Herbs, Modified Starch (1422), Salt, Vegetable Protein Extract, Pepper, Mushroom Powder], Onion, Garlic, Curry Powder, Coriander, Cumin, Paprika, Garam Masala

                                  Allergens
                                  Contains: Gluten, Wheat, Sesame, Milk, Soy

                                  May contain traces of peanuts, treenuts, eggs, fish

                                  0 MEALS
                                  Mild Mexican Beef Pizza
                                  568 CAL
                                  49.8 P
                                  60.6 C
                                  12.6 F
                                  $9.00 / PIZZA
                                  $8.00 / PIZZA
                                  $7.00 / PIZZA
                                  $5.99 / PIZZA
                                  Rated 5.0 out of 5
                                  4 Reviews
                                  MILD MEXICAN BEEF PIZZA
                                  MILD MEXICAN BEEF PIZZA
                                  Rated 5.0 out of 5
                                  4 Reviews

                                  Inspired by Mexico, this slow cooked beef pizza is topped with jalapenos and low fat cheese. Satisfying your pizza cravings with sacrificing your macros. 

                                  Inspired by Mexico, this slow cooked beef pizza is topped with jalapenos and low fat cheese. Satisfying your pizza cravings with sacrificing your macros. 

                                  • Nutrition
                                  • INGREDIENTS

                                  Per Serving 300g Per 100g
                                  Energy 2380kJ 791kJ
                                  Calories 568 Cal 189 Cal
                                  Protein 49.8g 16.2g
                                  Fat, total 12.6g 4.2g
                                  -Saturated 5.4g 1.8g
                                  Carbohydrate 60.6g 20.2g
                                  -Sugars 11.8g 3.9g
                                  Sodium 820mg 274mg

                                  Pizza Base (47%) [Wheat & Soy Flour, Water, Canola Oil, Yeast, Sesame Seeds, Vinegar], Beef (13%), Chilli Sauce [Tomato, Food Acid (330), Water, Sugar, Canola Oil, Garlic, Chilli (1.5%), Worcestershire Sauce, Spices, Herbs, Modified Starch (1422), Salt, Vegetable Protein Extract, Pepper, Mushroom Powder], Reduced fat Cheese (12%) [Cow's Milk, Salt, Cultures, Enzyme (Non-Animal Rennet), Preservative (200)], Tomato Paste, Kidney beans, Jalapenos

                                  Allergens
                                  Contains: Gluten, Wheat, Sesame, Milk, Soy

                                  May contain traces of peanuts, treenuts, eggs, fish

                                  SNACKS

                                  NEW
                                  0 MEALS
                                  Choc Chip Cookie Dough Bar
                                  185 CAL
                                  20.0 P
                                  2.1 C
                                  7.8 F
                                  $4.95 / ITEM
                                  Write a review
                                  CHOC CHIP COOKIE DOUGH BAR
                                  CHOC CHIP COOKIE DOUGH BAR

                                  Imagine an irresistible combination of rich, buttery, cookie dough enrobed in white and dark chocolate pieces!

                                  Imagine an irresistible combination of rich, buttery, cookie dough enrobed in white and dark chocolate pieces!

                                  • Nutrition
                                  • INGREDIENTS
                                  Per Serving 60g Per 100g
                                  Energy 775kJ 1292kJ
                                  Calories 185 Cal 309 Cal
                                  Protein 20.0g 33.3g
                                  Fat, total 7.8g 13g
                                  -Saturated 2.3g 3.8g
                                  Carbohydrate 2.1g 3.5g
                                  -Sugars 0.4g 0.7g
                                  Sodium 100mg 166.7mg


                                  Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Natural Prebiotic Fibre (Corn), Almonds, Cocoa, Cocoa Butter, Stevia, Natural Flavours, Sea Salt.

                                  Allergens
                                  Contains: Almonds and milk derived products.

                                    NEW
                                    0 MEALS
                                    Raspberry White Choc Bar
                                    183 CAL
                                    20.0 P
                                    1.1 C
                                    8.4 F
                                    $4.95 / ITEM
                                    Rated 5.0 out of 5
                                    1 Review
                                    RASPBERRY WHITE CHOC BAR
                                    RASPBERRY WHITE CHOC BAR
                                    Rated 5.0 out of 5
                                    1 Review

                                    Raspberry White Chocolate bar combines decadent white chocolate with fragrant Australian organic semi-dried raspberries!

                                    Raspberry White Chocolate bar combines decadent white chocolate with fragrant Australian organic semi-dried raspberries!

                                    • Nutrition
                                    • INGREDIENTS
                                    Per Serving 60g Per 100g
                                    Energy 766kJ 1277kJ
                                    Calories 183 Cal 305 Cal
                                    Protein 20.0g 33.3g
                                    Fat, total 8.4g 14g
                                    -Saturated 2.8g 4.7g
                                    Carbohydrate 1.1g 1.8g
                                    -Sugars 0.6g 1g
                                    Sodium 87mg 145mg


                                    Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Natural Prebiotic Fibre (Corn), Almonds, Cocoa Butter, Raspberries, Stevia, Natural Flavours, Sea Salt.

                                    Allergens
                                    Contains: Almonds and milk derived products.

                                      NEW
                                      0 MEALS
                                      Peanut Choc Caramel Bar
                                      195 CAL
                                      18.6 P
                                      2.0 C
                                      9.2 F
                                      $4.95 / ITEM
                                      Write a review
                                      PEANUT CHOC CARAMEL BAR
                                      PEANUT CHOC CARAMEL BAR

                                      Imagine rich, gooey caramel enrobed in layers of creamy nougat, premium milk chocolate and roasted peanuts.

                                      Imagine rich, gooey caramel enrobed in layers of creamy nougat, premium milk chocolate and roasted peanuts.

                                      • Nutrition
                                      • INGREDIENTS
                                      Per Serving 60g Per 100g
                                      Energy 816kJ 1360kJ
                                      Calories 195 Cal 325 Cal
                                      Protein 18.6g 31.1g
                                      Fat, total 9.2g 15.3g
                                      -Saturated 2.2g 3.6g
                                      Carbohydrate 2.0g 3.3g
                                      -Sugars 0.6g 1.0g
                                      Sodium 115mg 191mg


                                      Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Natural Prebiotic Fibre (Corn), Peanuts, Almonds, Cocoa, Cocoa Butter, Natural Flavours, Sweetener (Steviol Glycosides), Sea Salt.

                                      Allergens
                                      Contains: Peanuts, Tree Nuts and Milk.

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