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0 MEALS
Holy Meatballs
442 CAL
48.8 P
35.8 C
8.9 F
$9.00 / MEAL
$8.00 / MEAL
$7.00 / MEAL
$5.99 / MEAL
Rated 5.0 out of 5
Based on 16 reviews
HOLY MEATBALLS
HOLY MEATBALLS
Rated 5.0 out of 5
Based on 16 reviews

Wholemeal penne with rich beef meatballs covered in our signature tomato sauce. This fan favourite deliveries the comfort of home-style cooking without stirring you off track.

Wholemeal penne with rich beef meatballs covered in our signature tomato sauce. This fan favourite deliveries the comfort of home-style cooking without stirring you off track.

  • Nutrition
  • INGREDIENTS

Per Serving 350g Per 100g
Energy 1850kJ 528kJ
Calories 442 Cal 126 Cal
Protein 48.8g 13.9g
Fat, total 8.9g 2.5g
-Saturated 2.4g 0.7g
Carbohydrate 35.8g 10.2g
-Sugars 7.1g 2g
Sodium 398mg 114mg

Lean Beef (43%), Wholemeal Pasta (Wheat) (33%), Pasta Sauce (20%) (Water, Tomatoes, Onions, Tomato Paste, Brown Sugar, Canola Oil, Thickener (1422), Salt, Spices, Barbecue Sauce, Garlic), Parsley.

Allergens
Contains: Wheat
May contain traces of milk, soy, treenuts, sesame and peanuts.

NEW
0 MEALS
Bangers and Mash
389 CAL
42.8 P
29.9 C
16.3 F
$9.00 / MEAL
$8.00 / MEAL
$7.00 / MEAL
$5.99 / MEAL
Rated 5.0 out of 5
Based on 32 reviews
BANGERS AND MASH
BANGERS AND MASH
Rated 5.0 out of 5
Based on 32 reviews

Premium beef sausages, velvety mashed sweet potato, and peas coated in a rich onion gravy. Say no more - our Bangers and Mash is the ultimate comfort food without sacrificing your macros.

Premium beef sausages, velvety mashed sweet potato, and peas coated in a rich onion gravy. Say no more - our Bangers and Mash is the ultimate comfort food without sacrificing your macros.

  • Nutrition
  • INGREDIENTS
Per Serving 350g Per 100g
Energy 1630kJ 465kJ
Calories 389 Cal 111 Cal
Protein 43.4g 12.4g
Fat, total 11.8g 3.4g
-Saturated 5.6g 1.6g
Carbohydrate 23.7g 6.8g
-Sugars 9.7g 2.8g
Sodium 310mg 89mg


Lean Beef Sausages (38%)(Beef, Water, Rice Flour, Salt, Mineral Salt (451), Preservative (223), Dehydrated Vegetables, Natural Colour (160 C), Spices, Herbs Extracts), Sweet Potato Mash (28%)(Sweet Potato, Butter(Milk)), Peas (20%), Onion Gravy (13%)(Water, Onion, Demi Glaze (Maltodextrin, Corn Starch, Natural Flavours (Yeast Extract, Salt), Onion Powder, Milk Solids, Yeast Extracts, Tomato Powder, Vegetable Extract Powder, Burnt Sugar, Salt, Herbs and Spices, Food Acid (Malic Acid)), Tomato Paste Sugar, Modified Starch (1422), Salt, Onion, Natural Flavour, Colour (150 C), Xantham Gum, Garlic, Citric Acid, Spices.

Allergens
Contains: Milk
May contain traces of soy, treenuts, sesame, peanuts and wheat.

    NEW
    0 MEALS
    Butter Chicken
    430 CAL
    41.9 P
    36.2 C
    11.9 F
    $9.00 / MEAL
    $8.00 / MEAL
    $7.00 / MEAL
    $5.99 / MEAL
    Rated 5.0 out of 5
    17 Reviews
    BUTTER CHICKEN
    BUTTER CHICKEN
    Rated 5.0 out of 5
    17 Reviews
    Our authentic Indian-style sauce coats succulent chicken breast, served with al dente basmati rice and fresh peas. You butter be chicken me this is good!
    Our authentic Indian-style sauce coats succulent chicken breast, served with al dente basmati rice and fresh peas. You butter be chicken me this is good!
    • Nutrition
    • INGREDIENTS
    Per Serving 350g Per 100g
    Energy 1800kJ 515kJ
    Calories 430 Cal 123 Cal
    Protein 41.9g 12.2g
    Fat, total 11.9g 4.6g
    -Saturated 5.9g 2.4g
    Carbohydrate 36.2g 8.5g
    -Sugars 5.3g 1.1g
    Sodium 239mg 107mg


    Chicken (29%), Rice (28%), Butter Chicken Sauce (22%)(Tomato (Tomato, Firming Agent (509)), Onion, Butter (Cream, Water, Salt), Yoghurt, Milk, Milk Solids, Cultures), Water, Cream, Garlic, Ginger, Sugar, Lemon Juice, Spices, Xantham Gum, Salt, Cardamom, Fenugreek, Coriander, Chillies, Citric Acid, Peas (20%). 

    Allergens
    Contains: Milk
    May contain traces of soy, treenuts, sesame, peanuts and wheat.

      NEW
      0 MEALS
      Chipotle Chicken
      389 CAL
      40.6 P
      37.5 C
      7.1 F
      $9.00 / MEAL
      $8.00 / MEAL
      $7.00 / MEAL
      $5.99 / MEAL
      Rated 5.0 out of 5
      16 Reviews
      CHIPOTLE CHICKEN
      CHIPOTLE CHICKEN
      Rated 5.0 out of 5
      16 Reviews
      A perfect balance of spice and tang. Our fresh take on Chipotle Chicken will only leave you wanting more. Chicken breast, yellow rice, black beans, grilled onions, capsicum and toasted corn. This meal packs both protein and flavour¬†ūüĎä
      A perfect balance of spice and tang. Our fresh take on Chipotle Chicken will only leave you wanting more. Chicken breast, yellow rice, black beans, grilled onions, capsicum and toasted corn. This meal packs both protein and flavour¬†ūüĎä
      • Nutrition
      • INGREDIENTS
      Per Serving 350g Per 100g
      Energy 1630kJ 465kJ
      Calories 389 Cal 111 Cal
      Protein 40.6g 11.6g
      Fat, total 7.1g 2.0g
      -Saturated 1.9g 0.5g
      Carbohydrate 37.3g 10.6g
      -Sugars 5.6g 1.6g
      Sodium 315mg 90mg


      Chicken (29%), Yellow Rice (28%), Chipotle Sauce, Diced Tomato (Tomato, Tomato Juice, Citric Acid, Salt Firming Agent (509), Water, Tomato Paste (Tomato Paste, Food Acid (330)), Onion, Red Capsicum, Chipotle, Sugar, Canola Oil, Modified Starch (1422), Garlic, Vinegar, Spices, Salt, Coriander, Xanthan Gum, Chilli, Citric Acid, Preservatives (202, 211)), Black Beans, Capsicum (Red, Green, Yellow), Corn, Onion.

      Allergens
      May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

        NEW
        0 MEALS
        Beef Taco Bowl
        444 CAL
        40.5 P
        40.9 C
        11.8 F
        $9.00 / MEAL
        $8.00 / MEAL
        $7.00 / MEAL
        $5.99 / MEAL
        Rated 5.0 out of 5
        12 Reviews
        BEEF TACO BOWL
        BEEF TACO BOWL
        Rated 5.0 out of 5
        12 Reviews
        Taco Tuesday without needing a cheat day. Our Beef Taco Bowl delivers a flavour rich, slow cooked Mexican-style beef and black beans served with grilled onion, capsicum, toasted corn and yellow rice. 
        Taco Tuesday without needing a cheat day. Our Beef Taco Bowl delivers a flavour rich, slow cooked Mexican-style beef and black beans served with grilled onion, capsicum, toasted corn and yellow rice. 
        • Nutrition
        • INGREDIENTS
        Per Serving 350g Per 100g
        Energy 1860kJ 533kJ
        Calories 444 Cal 127 Cal
        Protein 40.5g 11.6g
        Fat, total 11.8g 3.4g
        -Saturated 4.4g 1.3g
        Carbohydrate 40.9g 11.7g
        -Sugars 9.4g 2.7g
        Sodium 314mg 90mg


        Yellow Rice (25%), Lean Beef (22%), Chipotle Sauce (Diced Tomato (Tomato, Tomato Juice, Citric Acid, Salt Firming Agent (509), Water, Tomato Paste (Tomato Paste, Food Acid (330)), Onion, Red Capsicum, Chipotle, Sugar, Canola Oil, Modified Starch (1422), Garlic, Vinegar, Spices, Salt, Coriander, Xantham Gum, Chilli, Citric Acid, Preservatives (202, 211))), Black Beans, Capsicum (Red, Green, Yellow), Corn Onion.

        Allergens
        May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

          NEW
          0 MEALS
          Naked Parmigiana
          451 CAL
          42.8 P
          29.9 C
          16.3 F
          $9.00 / MEAL
          $8.00 / MEAL
          $7.00 / MEAL
          $5.99 / MEAL
          Rated 5.0 out of 5
          Based on 14 reviews
          NAKED PARMIGIANA
          NAKED PARMIGIANA
          Rated 5.0 out of 5
          Based on 14 reviews
          Regardless of whether you call it a parma or parmi, our naked parmigiana is packed with succulent chicken breast, our signature napoli sauce and the perfect amount of low fat cheese. A healthy take on a pub classic, finally a chicken parmigiana can be more than just a cheat meal. 
          Regardless of whether you call it a parma or parmi, our naked parmigiana is packed with succulent chicken breast, our signature napoli sauce and the perfect amount of low fat cheese. A healthy take on a pub classic, finally a chicken parmigiana can be more than just a cheat meal. 
          • Nutrition
          • INGREDIENTS
          Per Serving 350g Per 100g
          Energy 1890kJ 539kJ
          Calories 451 Cal 128 Cal
          Protein 42.8g 12.2g
          Fat, total 16.3g 4.6g
          -Saturated 8.3g 2.4g
          Carbohydrate 29.9g 8.5g
          -Sugars 3.9g 1.1g
          Sodium 374mg 107mg


          Sweet Potato Mash (31%) (Sweet Potato, Butter (Milk), Spices), Chicken (29%), Peas (24%), Tomato Sauce (11%)(Diced Tomato (Tomato, Firming Agent (509)), Tomato Paste, Basil, Marjoram, Garlic, Onion, Chilli, Parsley, Water, Black Pepper, Vegetable Protein Extract, Citric Acid, Salt, Starch (1422), Molasses, Sugar), Low Fat Cheese (Milk)(5%).

          Allergens
          Contains: Milk
          May contain traces of soy, treenuts, sesame, peanuts and wheat.

            0 MEALS
            Smokey Mountain Meatballs
            461 CAL
            44.8 P
            51.8 C
            6.8 F
            $9.00 / MEAL
            $8.00 / MEAL
            $7.00 / MEAL
            $5.99 / MEAL
            Rated 5.0 out of 5
            Based on 13 reviews
            SMOKEY MOUNTAIN MEATBALLS
            SMOKEY MOUNTAIN MEATBALLS
            Rated 5.0 out of 5
            Based on 13 reviews

            Lean beef meatballs, crisp green beans, al dente basmati rice and our signature smokey BBQ sauce. The perfect fuel for weight training and mountain climbing.

            Lean beef meatballs, crisp green beans, al dente basmati rice and our signature smokey BBQ sauce. The perfect fuel for weight training and mountain climbing.

            • Nutrition

            • INGREDIENTS
            Per Serving 350g Per 100g
            Energy 1930kJ 550kJ
            Calories 461 Cal 131 Cal
            Protein 44.8g 12.8g
            Fat, total 6.8g 1.9g
            -Saturated 2.1g 0.6g
            Carbohydrate 51.8g 14.8g
            -Sugars 21.6g 6.2g
            Sodium 390mg 111mg

            Meatballs (Lean Beef Mince (41%)), Sauce (Tomatoes, Apple Puree, Sugar, Thickener (1414), Food Acid (Citric, Acetic), Caramel Colour, Flavours), Onions, Garlic, Spices), Rice (21%), Green Beans (11%), Hickory Smoke.

            Allergens
            May contain traces of milk, treenuts, sesame, peanuts and wheat.

              0 MEALS
              Deep South Chilli
              415 CAL
              40.0 P
              43.1 C
              7.7 F
              $9.00 / MEAL
              $8.00 / MEAL
              $7.00 / MEAL
              $5.99 / MEAL
              Rated 5.0 out of 5
              Based on 17 reviews
              DEEP SOUTH CHILLI
              DEEP SOUTH CHILLI
              Rated 5.0 out of 5
              Based on 17 reviews

              Our fan favourite - Deep South Chilli combines classic comfort food with clean eating. Our rich, slow cooked South American-style beef chilli is served with al dente basmati rice and green bean.

              Our fan favourite - Deep South Chilli combines classic comfort food with clean eating. Our rich, slow cooked South American-style beef chilli is served with al dente basmati rice and green bean.

              • Nutrition
              • INGREDIENTS
              Per Serving 350g Per 100g
              Energy 1740kJ 498kJ
              Calories 415 Cal 119 Cal
              Protein 40.0g 11.4g
              Fat, total 7.7g 2.2g
              -Saturated 1.9g 0.6g
              Carbohydrate 43.1g 12.3g
              -Sugars 9.8g 2.8g
              Sodium 216mg 62mg

              Lean Beef Mince (28%), Chilli Sauce (Tomato, Onion, Tomato Paste, Sugar, Water, Canola Oil, Garlic, Worcestershire Sauce, Thickener (1422) , Herbs, Spices, Vegetable Protein Extract, Xanthan Gum), Kidney Beans, Rice, Green Beans.

              Allergens
              May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

              NEW
              0 MEALS
              Spice It Up
              451 CAL
              42.8 P
              29.9 C
              16.3 F
              $9.00 / MEAL
              $8.00 / MEAL
              $7.00 / MEAL
              $5.99 / MEAL
              Rated 5.0 out of 5
              11 Reviews
              SPICE IT UP
              SPICE IT UP
              Rated 5.0 out of 5
              11 Reviews

              Fresh and full of flavour, Spice It Up is inspired by traditional Thai-style green curry. Chicken breast, crisp broccoli, carrot, capsicum and baby corn - a¬†Thai-riffic option¬†to help you hit your macros¬†ūüėā

              Fresh and full of flavour, Spice It Up is inspired by traditional Thai-style green curry. Chicken breast, crisp broccoli, carrot, capsicum and baby corn - a¬†Thai-riffic option¬†to help you hit your macros¬†ūüėā

              • Nutrition
              • INGREDIENTS
              Per Serving 350g Per 100g
              Energy 1890kJ 539kJ
              Calories 451 Cal 128 Cal
              Protein 42.8g 12.2g
              Fat, total 16.3g 4.6g
              -Saturated 8.3g 2.4g
              Carbohydrate 29.9g 8.5g
              -Sugars 3.9g 1.1g
              Sodium 374mg 107mg

              Chicken (37%), Green Curry Sauce (22%) (Water, Coconut Milk Powder, Onion, Green Capsicum, Cayenne Pepper Puree, Vegetable Oil, Coriander, Soy Sauce, Garlic, Ginger, Salt, Seaweed Extract, Xanthan Gum, Lemongrass, Lime, Red Miso Powder (Soy), Basil, White Pepper, Citric Acid, Cumin, Turmeric), Rice (22%), Broccoli (3%), Sugar Snap Peas (3%), Carrot, Baby Corn, Red Capsicum.

              Allergens
              Contains: Soy
              May contain traces of soy, treenuts, sesame, peanuts and wheat.

                    NEW
                    0 MEALS
                    Pasta La Vista
                    430 CAL
                    40.3 P
                    35.6 C
                    11.7 F
                    $9.00 / MEAL
                    $8.00 / MEAL
                    $7.00 / MEAL
                    $5.99 / MEAL
                    Rated 5.0 out of 5
                    Based on 12 reviews
                    PASTA LA VISTA
                    PASTA LA VISTA
                    Rated 5.0 out of 5
                    Based on 12 reviews

                    Hasta la vista, baby.¬† Time to say goodbye to meal prep and hello to massive gains¬†ūüí™ Chicken breast, wholemeal penne, our signature napoli sauce topped with low fat cheese... you'll be back.

                    Hasta la vista, baby.¬† Time to say goodbye to meal prep and hello to massive gains¬†ūüí™ Chicken breast, wholemeal penne, our signature napoli sauce topped with low fat cheese... you'll be back.

                    • Nutrition
                    • INGREDIENTS
                    Per Serving 350g Per 100g
                    Energy 1800kJ 514kJ
                    Calories 430 Cal 122 Cal
                    Protein 40.3g 11.5g
                    Fat, total 11.7g 3.3g
                    -Saturated 4.4g 1.3g
                    Carbohydrate 35.6g 10.2g
                    -Sugars 7.9g 2.2g
                    Sodium 438mg 125mg

                    Wholemeal Pasta (31%)(Wholemeal Durum Wheat Semolina), Pasta Sauce (28%) (Diced Tomato, Tomato Paste, Basil, Marjoram, Garlic, Onion, Chilli, Parsley, Water, Black Pepper, Vegetable Protein Extract, Citric Acid, Salt, Starch (1422), Molasses, Sugar), Chicken (26%), Low Fat Cheese (Milk)(5%), Carrots, Peas.

                    Allergens
                    Contains: Gluten, wheat, milk
                    May contain traces of soy, treenuts, sesame, peanuts.

                      0 MEALS
                      Going Nuts
                      494 CAL
                      47.8 P
                      46.0 C
                      11.9 F
                      $9.00 / MEAL
                      $8.00 / MEAL
                      $7.00 / MEAL
                      $5.99 / MEAL
                      Rated 5.0 out of 5
                      11 Reviews
                      GOING NUTS
                      GOING NUTS
                      Rated 5.0 out of 5
                      11 Reviews

                      Packed with flavour, not calories - Going Nuts is a crowd pleaser. Chicken breast marinated in our signature satay sauce served with al dente basmati rice and green beans.

                      Packed with flavour, not calories - Going Nuts is a crowd pleaser. Chicken breast marinated in our signature satay sauce served with al dente basmati rice and green beans.

                      • Nutrition
                      • INGREDIENTS

                      Per Serving 350g Per 100g
                      Energy 2070kJ 592kJ
                      Calories 494 Cal 141 Cal
                      Protein 47.8g 13.7g
                      Fat, total 11.9g 3.4g
                      -Saturated 2.7g 0.8g
                      Carbohydrate 46g 13.2g
                      -Sugars 6.8g 1.9g
                      Sodium 385mg 110mg

                      Chicken (35%), Rice, Green Beans, Satay Sauce (Sugar, Water, Vinegar, Peanuts (10%), Salt, Tomato, Curry Powder, Garlic), Peanuts (1.4%).

                      Allergens
                      Contains: Peanuts
                      May contain traces of milk, soy, treenuts, sesame and wheat.

                      NEW
                      0 MEALS
                      Mongolian Chicken
                      401 CAL
                      41.0 P
                      39.4 C
                      7.6 F
                      $9.00 / MEAL
                      $8.00 / MEAL
                      $7.00 / MEAL
                      $5.99 / MEAL
                      Rated 5.0 out of 5
                      9 Reviews
                      MONGOLIAN CHICKEN
                      MONGOLIAN CHICKEN
                      Rated 5.0 out of 5
                      9 Reviews
                      Mongolian-style chicken with baby corn, capsicum, sugar snap peas and yellow rice.
                      Mongolian-style chicken with baby corn, capsicum, sugar snap peas and yellow rice.
                      • Nutrition
                      • INGREDIENTS
                      Per Serving 350g Per 100g
                      Energy 1680kJ 481kJ
                      Calories 401 Cal 114 Cal
                      Protein 41.0g 11.7g
                      Fat, total 7.6g 2.2g
                      -Saturated 1.9g 0.5g
                      Carbohydrate 39.4g 11.2g
                      -Sugars 8.9g 2.5g
                      Sodium 492mg 140mg


                      Yellow Rice (29%), Chicken (28%), Carrot, Mongolian Sauce (13%) (Water, Sugar, Soy Sauce (Soy Beans, Rice, Salt, Water), Modified Starch (1422), Vinegar, Red Cayenne Chilli, Canola Oil, Lactic Acid, Colour (150), Xanthan Gum, Onion, Natural Flavour, Salt, Garlic, Tamarind Powder, Spices, Citric Acid, Preservative (211)), Broccoli, Capsicum, Sugar Snap Pea, Baby Corn, Sesame Seeds.

                      Allergens
                      Contains: Soy and Sesame
                      May contain traces milk, treenuts, peanuts and wheat.

                        NEW
                        0 MEALS
                        Red Thai Chicken Curry
                        466 CAL
                        41.1 P
                        35.2 C
                        16.5 F
                        $9.00 / MEAL
                        $8.00 / MEAL
                        $7.00 / MEAL
                        $5.99 / MEAL
                        Rated 5.0 out of 5
                        10 Reviews
                        RED THAI CHICKEN CURRY
                        RED THAI CHICKEN CURRY
                        Rated 5.0 out of 5
                        10 Reviews
                        This take-away staple just got healthy. Succulent chicken breast, crisp broccoli, carrot, capsicum and baby corn combined with our signature red Thai-style sauce. This guy deliveries tasty gains without the pain of meal prep.
                        This take-away staple just got healthy. Succulent chicken breast, crisp broccoli, carrot, capsicum and baby corn combined with our signature red Thai-style sauce. This guy deliveries tasty gains without the pain of meal prep.
                        • Nutrition
                        • INGREDIENTS
                        Per Serving 350g Per 100g
                        Energy 1950kJ 557kJ
                        Calories 466 Cal 133 Cal
                        Protein 41.1g 11.7g
                        Fat, total 16.5g 4.7g
                        -Saturated 6.4g 1.8g
                        Carbohydrate 35.2g 10.1g
                        -Sugars 9.5g 2.7g
                        Sodium 356mg 102mg


                        Chicken (29%), Rice (27%), Red Thai Curry Sauce (23%)(Water, Onion, Coconut Milk Powder (Coconut Milk, Maltodextrin, Modified Food Starch (1450)), Canola Oil, Sugar, Garlic, Red Cayenne Chilli, Ginger, Sunflower, Lime Juice, Salt, Coriander, Xanthan Gum, Citric Acid, Lemongrass Powder, Lime Leaf, Natural Flavour), Broccoli, Sugar Snap Peas, Carrot, Baby Corn, Red Capsicum.

                        Allergens
                        May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

                          NEW
                          0 MEALS
                          Clean Cottage Pie
                          418 CAL
                          40.8 P
                          27.0 C
                          14.6 F
                          $9.00 / MEAL
                          $8.00 / MEAL
                          $7.00 / MEAL
                          $5.99 / MEAL
                          Rated 5.0 out of 5
                          10 Reviews
                          CLEAN COTTAGE PIE
                          CLEAN COTTAGE PIE
                          Rated 5.0 out of 5
                          10 Reviews

                          A home cooked classic turned on it's head. Our rich, slow cooked beef with carrot, peas and onion gravy, served on a bed of our signature mashed sweet potato topped with low fat cheese. Clean Cottage Pie will leave you feeling the warmth of comfort food without sacrificing your progress.  

                          A home cooked classic turned on it's head. Our rich, slow cooked beef with carrot, peas and onion gravy, served on a bed of our signature mashed sweet potato topped with low fat cheese. Clean Cottage Pie will leave you feeling the warmth of comfort food without sacrificing your progress.  

                          • Nutrition
                          • INGREDIENTS
                          Per Serving 350g Per 100g
                          Energy 1750kJ 499kJ
                          Calories 418 Cal 119 Cal
                          Protein 40.8g 11.6g
                          Fat, total 14.6g 4.2g
                          -Saturated 7.7g 2.2g
                          Carbohydrate 27.0g 7.7g
                          -Sugars 12.5g 3.6g
                          Sodium 498mg 142mg


                          Sweet Potato Mash (28%) (Sweet Potato, Butter (Milk), Spices), Lean Beef (22%), Onion Gravy (13%)(Water, Onion, Demi Glaze(Maltodextrin, Corn Starch, Natural Flavours (Yeast Extract, Salt), Onion Powder, Milk Solids, Yeast Extracts, Tomato Powder, Vegetable Extract Powder, Burnt Sugar, Salt, Herbs and Spices, Food Acid (Malic Acid)), Tomato Paste Sugar, Modified Starch (1422), Salt, Onion, Natural Flavour, Colour (150 C), Xantham Gum, Garlic, Citric Acid, Spices), Peas (15%), Carrot (13%), Low Fat Cheese (5%)(Milk).

                          Allergens
                          Contains: Milk
                          May contain traces of soy, treenuts, sesame, peanuts, sesame and wheat.

                            0 MEALS
                            Old School
                            348 CAL
                            43.8 P
                            23.7 C
                            7.1 F
                            $9.00 / MEAL
                            $8.00 / MEAL
                            $7.00 / MEAL
                            $5.99 / MEAL
                            Rated 5.0 out of 5
                            Based on 12 reviews
                            OLD SCHOOL
                            OLD SCHOOL
                            Rated 5.0 out of 5
                            Based on 12 reviews

                            Inspired by traditional Portuguese-style cooking, our Old School is packed with flavour. Served with velvety sweet potato mash and crisp green beans. This low carb option is perfect for a meal on the go.

                            Inspired by traditional Portuguese-style cooking, our Old School is packed with flavour. Served with velvety sweet potato mash and crisp green beans. This low carb option is perfect for a meal on the go.

                            • Nutrition
                            • INGREDIENTS
                            Per Serving 350g Per 100g
                            Energy 1460kJ 417kJ
                            Calories 348 Cal 99 Cal
                            Protein 43.8g 12.5g
                            Fat, total 7.1g 2g
                            -Saturated 2.7g 0.8g
                            Carbohydrate 23.7g 6.8g
                            -Sugars 11g 3.1g
                            Sodium 171mg 49mg

                            Chicken (37%), Sweet Potato (31%), Green Beans, Brown Sugar, Butter, Garlic, Olive Oil, Chilli, Lime Juice, Herbs, Salt.

                            Allergens
                            Contains: Milk
                            May contain traces of soy, treenuts, sesame, peanuts and wheat.

                            0 MEALS
                            Muay Thai Meatballs
                            463 CAL
                            47.8 P
                            43.7 C
                            11.9 F
                            $9.00 / MEAL
                            $8.00 / MEAL
                            $7.00 / MEAL
                            $5.99 / MEAL
                            Rated 5.0 out of 5
                            13 Reviews
                            MUAY THAI MEATBALLS
                            MUAY THAI MEATBALLS
                            Rated 5.0 out of 5
                            13 Reviews

                            Meal prep? Ain't nobody got Thai for that! Chicken meatballs, al dente basmati rice and crisp green beans, coated in Red Thai-style curry sauce.

                            Meal prep? Ain't nobody got Thai for that! Chicken meatballs, al dente basmati rice and crisp green beans, coated in Red Thai-style curry sauce.

                            • Nutrition
                            • INGREDIENTS
                            Per Serving 350g Per 100g
                            Energy 1940kJ 554kJ
                            Calories 463 Cal 132 Cal
                            Protein 47.8g 13.7g
                            Fat, total 11.9g 3.1g
                            -Saturated 4.2g 1.2g
                            Carbohydrate 43.7g 12.5g
                            -Sugars 6.3g 1.8g
                            Sodium 164mg 47mg

                            Chicken Meatballs (Chicken Mince (70%), Spring Onion, Herbs, Spices, Garlic), Rice, Green Beans, Coconut Cream, Red Thai Curry Paste, Peanuts.

                            Allergens
                            Contains: Peanuts
                            May contain traces of milk, soy, treenuts, sesame and wheat.

                            0 MEALS
                            Seismic Chicken
                            293 CAL
                            43.4 P
                            7.0 C
                            9.0 F
                            $9.00 / MEAL
                            $8.00 / MEAL
                            $7.00 / MEAL
                            $5.99 / MEAL
                            Rated 5.0 out of 5
                            12 Reviews
                            SEISMIC CHICKEN
                            SEISMIC CHICKEN
                            Rated 5.0 out of 5
                            12 Reviews

                            Honey sesame marinated chicken tenderloin, crisp green bean broccoli. This high protein, low calorie option is perfect for those looking to lose weight or tone up.

                            Honey sesame marinated chicken tenderloin, crisp green bean broccoli. This high protein, low calorie option is perfect for those looking to lose weight or tone up.

                            • Nutrition
                            • INGREDIENTS
                            Per Serving 310g Per 100g
                            Energy 1230kJ 396kJ
                            Calories 293 Cal 94 Cal
                            Protein 43.4g 14g
                            Fat, total 9g 2.9g
                            -Saturated 1.8g 0.6g
                            Carbohydrate 7g 2.2g
                            -Sugars 4.9g 1.6g
                            Sodium 131mg 42mg


                            Green Beans (40%), Chicken (38%), Broccoli, Sesame Oil, Honey, Garlic, Brown Sugar, Salt, Sesame Seeds.

                            Allergens
                            Contains: Sesame
                            May contain traces of milk, soy, treenuts, peanuts and wheat.

                              0 MEALS
                              Naked Chicken
                              241 CAL
                              45.5 P
                              4.3 C
                              3.6 F
                              $9.00 / MEAL
                              $8.00 / MEAL
                              $7.00 / MEAL
                              $5.99 / MEAL
                              Rated 5.0 out of 5
                              Based on 12 reviews
                              NAKED CHICKEN
                              NAKED CHICKEN
                              Rated 5.0 out of 5
                              Based on 12 reviews

                              Succulent chicken tenderloin, crisp green beans and broccoli. The ultimate in clean eating without sacrificing quality or flavour.

                              Succulent chicken tenderloin, crisp green beans and broccoli. The ultimate in clean eating without sacrificing quality or flavour.

                              • Nutrition
                              • INGREDIENTS
                              Per Serving 310g Per 100g
                              Energy 1010kJ 327kJ
                              Calories 241 Cal 78 Cal
                              Protein 45.5g 14.7g
                              Fat, total 3.6g 1.2g
                              -Saturated 1.1g 0.3g
                              Carbohydrate 4.3g 1.4g
                              -Sugars 2.3g 0.7g
                              Sodium 78mg 25mg

                              Chicken (45%), Green Beans (41%), Broccoli (14%).

                              Allergens
                              May contain traces of milk, soy, treenuts, sesame, peanuts and wheat.

                                0 MEALS
                                Thai Hard
                                475 CAL
                                20.0 P
                                31.6 C
                                30.8 F
                                $9.00 / MEAL
                                $8.00 / MEAL
                                $7.00 / MEAL
                                $5.99 / MEAL
                                Rated 5.0 out of 5
                                11 Reviews
                                THAI HARD
                                THAI HARD
                                Rated 5.0 out of 5
                                11 Reviews

                                If you want a meat free Monday or prefer the plant based life, we have you covered on both flavour and macros. Thai Hard combines kale, capsicum, sweet potato, rice blended with toasted hemp seed and our signature red Thai-style sauce.

                                If you want a meat free Monday or prefer the plant based life, we have you covered on both flavour and macros. Thai Hard combines kale, capsicum, sweet potato, rice blended with toasted hemp seed and our signature red Thai-style sauce.

                                • Nutrition
                                • INGREDIENTS
                                Per Serving 330g Per 100g
                                Energy 1990kJ 604kJ
                                Calories 475 Cal 144 Cal
                                Protein 20.0g 6.1g
                                Fat, total 30.8g 9.3g
                                -Saturated 6.3g 1.9g
                                Carbohydrate 31.6g 9.6g
                                -Sugars 13.3g 4.0g
                                Sodium 375mg 114mg

                                Red Thai Sauce (38%) (Water, Coconut Milk (Coconut Milk, Maltodextrin, Modified Corn Starch (1450)), Thai Red Curry Paste (9%) (Chilli, Garlic, Lemongrass, Shallot, Salt, Galangal, Spice, Kaffir Lime), Canola Oil, Sugar, Onion, Sunflower Seed, Garlic, Lime Juice, Corn Starch, Ginger, Salt, Yeast Extract, Stabiliser (415), Lime Leaf), Sweet Potato (17%), Hemp Seed (12%), Red Capsicum, Green Capsicum, Kale, Basmati Rice (4%), Coconut Oil.

                                Allergens
                                May contain traces of milk, soy, treenuts, sesame, peanuts and wheat.

                                PIZZA

                                0 MEALS
                                Peri Peri Chicken Pizza
                                549 CAL
                                50.0 P
                                58.0 C
                                11.6 F
                                $9.00 / PIZZA
                                $8.00 / PIZZA
                                $7.00 / PIZZA
                                $5.99 / PIZZA
                                Rated 5.0 out of 5
                                Based on 6 reviews
                                PERI PERI CHICKEN PIZZA
                                PERI PERI CHICKEN PIZZA
                                Rated 5.0 out of 5
                                Based on 6 reviews

                                Peri-peri barbeque chicken with caramelized onion and low-fat cheese

                                Peri-peri barbeque chicken with caramelized onion and low-fat cheese

                                • Nutrition
                                • INGREDIENTS

                                Per Serving 300g Per 100g
                                Energy 2300kJ 766kJ
                                Calories 549 Cal 183 Cal
                                Protein 50.0g 16.7g
                                Fat, total 11.6g 3.9g
                                -Saturated 5.0g 1.7g
                                Carbohydrate 58.0g 19.3g
                                -Sugars 10.0g 3.4g
                                Sodium 740mg 247mg

                                Pizza Base (47%) [Wheat & Soy Flour, Water, Canola Oil, Yeast, Sesame Seeds, Vinegar], Chicken (17%), Reduced fat Cheese (12%) [Cow's Milk, Salt, Cultures, Enzyme (Non-Animal Rennet), Preservative (200)], Tomato Paste, Peri Peri Sauce (8%) [Water, Vinegar, Tomato Paste, Chillies (13%) (Cayenne Pepper, Bird's Eye Chilli), Vegetable Oil, Thickeners (1422, 415), Sugar, Salt, Spices, Garlic, Onion, Food Acid (260), Colour (Paprika Extract), Capsicum, Onion.

                                Allergens
                                Contains: Gluten, Wheat, Sesame, Milk, Soy

                                May contain traces of peanuts, treenuts, eggs, fish

                                0 MEALS
                                Smokey BBQ Chicken Pizza
                                573 CAL
                                50.2 P
                                65.6 C
                                10.8 F
                                $9.00 / PIZZA
                                $8.00 / PIZZA
                                $7.00 / PIZZA
                                $5.99 / PIZZA
                                Rated 5.0 out of 5
                                5 Reviews
                                SMOKEY BBQ CHICKEN PIZZA
                                SMOKEY BBQ CHICKEN PIZZA
                                Rated 5.0 out of 5
                                5 Reviews

                                This classic pizza flavour combines succulent diced chicken breast, capsicum, caramelized red onion, low fat cheese and our signature smokey BBQ sauce. The cheat meal not just for cheat days¬†ūüćē

                                This classic pizza flavour combines succulent diced chicken breast, capsicum, caramelized red onion, low fat cheese and our signature smokey BBQ sauce. The cheat meal not just for cheat days¬†ūüćē

                                • Nutrition
                                • INGREDIENTS

                                Per Serving 300g Per 100g
                                Energy 2400kJ 801kJ
                                Calories 573 Cal 191 Cal
                                Protein 50.2g 16.7g
                                Fat, total 10.8g 3.6g
                                -Saturated 5.0g 1.6g
                                Carbohydrate 65.6g 21.9g
                                -Sugars 17.6g 5.9g
                                Sodium 886mg 295mg

                                Pizza Base (50%) [Wheat & Soy Flour, Water, Canola Oil, Yeast, Sesame Seeds, Vinegar], Chicken (17%), Reduced fat Cheese [Cow's Milk, Salt, Cultures, Enzyme (Non-Animal Rennet), Preservative (200)], BBQ Sauce [Water, Tomato Paste, Brown Sugar, Glucose, Cane Sugar, Vinegar, Molasses, Hickory Smoke, Salt, Garlic, Spices, Onions, Sugar, Black Pepper, Thickener (415), Citric Acid (330)], Green Capsicum, Red Onion

                                Allergens
                                Contains: Gluten, Wheat, Sesame, Milk, Soy

                                May contain traces of peanuts, treenuts, eggs, fish

                                0 MEALS
                                BBQ Beef & Onion Pizza
                                573 CAL
                                45.0 P
                                68.6 C
                                11.8 F
                                $9.00 / PIZZA
                                $8.00 / PIZZA
                                $7.00 / PIZZA
                                $5.99 / PIZZA
                                Rated 5.0 out of 5
                                6 Reviews
                                BBQ BEEF & ONION PIZZA
                                BBQ BEEF & ONION PIZZA
                                Rated 5.0 out of 5
                                6 Reviews

                                Rich, slow cooked beef marinated in our signature BBQ sauce, caramelised onions and low fat cheese. This bad boy delivers cheat day level pizza satisfaction without regret.

                                Rich, slow cooked beef marinated in our signature BBQ sauce, caramelised onions and low fat cheese. This bad boy delivers cheat day level pizza satisfaction without regret.

                                • Nutrition
                                • INGREDIENTS

                                Per Serving 300g Per 100g
                                Energy 2400kJ 801kJ
                                Calories 573 Cal 191 Cal
                                Protein 45.0g 15.0g
                                Fat, total 11.8g 4.0g
                                -Saturated 5.2g 1.7g
                                Carbohydrate 68.6g 22.8g
                                -Sugars 19.8g 6.6g
                                Sodium 914mg 305mg

                                Pizza Base (47%) [Wheat & Soy Flour, Water, Canola Oil, Yeast, Sesame Seeds, Vinegar], Reduced fat Cheese (12%) [Cow's Milk, Salt, Cultures, Enzyme (Non-Animal Rennet), Preservative (200)], Beef (10%), Chilli Sauce [Tomato, Food Acid (330), Water, Sugar, Canola Oil, Garlic, Chilli (1.5%), Worcestershire Sauce, Spices, Herbs, Modified Starch (1422), Salt, Vegetable Protein Extract, Pepper, Mushroom Powder], Tomato Paste, BBQ Sauce (8%) [Water, Sugar, Tomato Paste, Molasses, Worcestershire Sauce, Salt, Food Acid (260), Tamarind Powder, Onion Powder, Natural Smoke Flavour, Burnt Sugar Syrup, Garlic, Xantham Gum, Pepper, Chipotle Powder], Onion (5%)

                                Allergens
                                Contains: Gluten, Wheat, Sesame, Milk, Soy

                                May contain traces of peanuts, treenuts, eggs, fish

                                0 MEALS
                                Moroccan Lamb Pizza
                                556 CAL
                                45.2 P
                                59.6 C
                                13.6 F
                                $9.00 / PIZZA
                                $8.00 / PIZZA
                                $7.00 / PIZZA
                                $5.99 / PIZZA
                                Rated 5.0 out of 5
                                3 Reviews
                                MOROCCAN LAMB PIZZA
                                MOROCCAN LAMB PIZZA
                                Rated 5.0 out of 5
                                3 Reviews

                                Moroccan-style slow-cooked lamb with aromatic spices and feta cheese

                                Moroccan-style slow-cooked lamb with aromatic spices and feta cheese

                                • Nutrition
                                • INGREDIENTS

                                Per Serving 300g Per 100g
                                Energy 2320kJ 771kJ
                                Calories 556 Cal 185 Cal
                                Protein 45.2g 15.1g
                                Fat, total 13.6g 4.5g
                                -Saturated 5.4g 1.8g
                                Carbohydrate 59.6g 19.9g
                                -Sugars 11.4g 3.8g
                                Sodium 854mg 285mg

                                Pizza Base (47%) [Wheat & Soy Flour, Water, Canola Oil, Yeast, Sesame Seeds, Vinegar], Lamb (16%), Reduced Fat Feta [Cow's Milk, Vegetable Oil, Salt, Lactic Cultures, Enzyme (Non-Animal Rennet)], Tomato Paste, Chilli Sauce [Tomato, Food Acid (330), Water, Sugar, Canola Oil, Garlic, Chilli (1.5%), Worcestershire Sauce, Spices, Herbs, Modified Starch (1422), Salt, Vegetable Protein Extract, Pepper, Mushroom Powder], Onion, Garlic, Curry Powder, Coriander, Cumin, Paprika, Garam Masala

                                Allergens
                                Contains: Gluten, Wheat, Sesame, Milk, Soy

                                May contain traces of peanuts, treenuts, eggs, fish

                                0 MEALS
                                Mild Mexican Beef Pizza
                                568 CAL
                                49.8 P
                                60.6 C
                                12.6 F
                                $9.00 / PIZZA
                                $8.00 / PIZZA
                                $7.00 / PIZZA
                                $5.99 / PIZZA
                                Rated 5.0 out of 5
                                4 Reviews
                                MILD MEXICAN BEEF PIZZA
                                MILD MEXICAN BEEF PIZZA
                                Rated 5.0 out of 5
                                4 Reviews

                                Inspired by Mexico, this slow cooked beef pizza is topped with jalapenos and low fat cheese. Satisfying your pizza cravings with sacrificing your macros. 

                                Inspired by Mexico, this slow cooked beef pizza is topped with jalapenos and low fat cheese. Satisfying your pizza cravings with sacrificing your macros. 

                                • Nutrition
                                • INGREDIENTS

                                Per Serving 300g Per 100g
                                Energy 2380kJ 791kJ
                                Calories 568 Cal 189 Cal
                                Protein 49.8g 16.2g
                                Fat, total 12.6g 4.2g
                                -Saturated 5.4g 1.8g
                                Carbohydrate 60.6g 20.2g
                                -Sugars 11.8g 3.9g
                                Sodium 820mg 274mg

                                Pizza Base (47%) [Wheat & Soy Flour, Water, Canola Oil, Yeast, Sesame Seeds, Vinegar], Beef (13%), Chilli Sauce [Tomato, Food Acid (330), Water, Sugar, Canola Oil, Garlic, Chilli (1.5%), Worcestershire Sauce, Spices, Herbs, Modified Starch (1422), Salt, Vegetable Protein Extract, Pepper, Mushroom Powder], Reduced fat Cheese (12%) [Cow's Milk, Salt, Cultures, Enzyme (Non-Animal Rennet), Preservative (200)], Tomato Paste, Kidney beans, Jalapenos

                                Allergens
                                Contains: Gluten, Wheat, Sesame, Milk, Soy

                                May contain traces of peanuts, treenuts, eggs, fish

                                SNACKS

                                NEW
                                0 MEALS
                                Choc Chip Cookie Dough Bar
                                185 CAL
                                20.0 P
                                2.1 C
                                7.8 F
                                $4.95 / ITEM
                                Write a review
                                CHOC CHIP COOKIE DOUGH BAR
                                CHOC CHIP COOKIE DOUGH BAR

                                Imagine an irresistible combination of rich, buttery, cookie dough enrobed in white and dark chocolate pieces!

                                Imagine an irresistible combination of rich, buttery, cookie dough enrobed in white and dark chocolate pieces!

                                • Nutrition
                                • INGREDIENTS
                                Per Serving 60g Per 100g
                                Energy 775kJ 1292kJ
                                Calories 185 Cal 309 Cal
                                Protein 20.0g 33.3g
                                Fat, total 7.8g 13g
                                -Saturated 2.3g 3.8g
                                Carbohydrate 2.1g 3.5g
                                -Sugars 0.4g 0.7g
                                Sodium 100mg 166.7mg


                                Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Natural Prebiotic Fibre (Corn), Almonds, Cocoa, Cocoa Butter, Stevia, Natural Flavours, Sea Salt.

                                Allergens
                                Contains: Almonds and milk derived products.

                                  NEW
                                  0 MEALS
                                  Raspberry White Choc Bar
                                  183 CAL
                                  20.0 P
                                  1.1 C
                                  8.4 F
                                  $4.95 / ITEM
                                  Rated 5.0 out of 5
                                  1 Review
                                  RASPBERRY WHITE CHOC BAR
                                  RASPBERRY WHITE CHOC BAR
                                  Rated 5.0 out of 5
                                  1 Review

                                  Raspberry White Chocolate bar combines decadent white chocolate with fragrant Australian organic semi-dried raspberries!

                                  Raspberry White Chocolate bar combines decadent white chocolate with fragrant Australian organic semi-dried raspberries!

                                  • Nutrition
                                  • INGREDIENTS
                                  Per Serving 60g Per 100g
                                  Energy 766kJ 1277kJ
                                  Calories 183 Cal 305 Cal
                                  Protein 20.0g 33.3g
                                  Fat, total 8.4g 14g
                                  -Saturated 2.8g 4.7g
                                  Carbohydrate 1.1g 1.8g
                                  -Sugars 0.6g 1g
                                  Sodium 87mg 145mg


                                  Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Natural Prebiotic Fibre (Corn), Almonds, Cocoa Butter, Raspberries, Stevia, Natural Flavours, Sea Salt.

                                  Allergens
                                  Contains: Almonds and milk derived products.

                                    NEW
                                    0 MEALS
                                    Peanut Choc Caramel Bar
                                    195 CAL
                                    18.6 P
                                    2.0 C
                                    9.2 F
                                    $4.95 / ITEM
                                    Write a review
                                    PEANUT CHOC CARAMEL BAR
                                    PEANUT CHOC CARAMEL BAR

                                    Imagine rich, gooey caramel enrobed in layers of creamy nougat, premium milk chocolate and roasted peanuts.

                                    Imagine rich, gooey caramel enrobed in layers of creamy nougat, premium milk chocolate and roasted peanuts.

                                    • Nutrition
                                    • INGREDIENTS
                                    Per Serving 60g Per 100g
                                    Energy 816kJ 1360kJ
                                    Calories 195 Cal 325 Cal
                                    Protein 18.6g 31.1g
                                    Fat, total 9.2g 15.3g
                                    -Saturated 2.2g 3.6g
                                    Carbohydrate 2.0g 3.3g
                                    -Sugars 0.6g 1.0g
                                    Sodium 115mg 191mg


                                    Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Natural Prebiotic Fibre (Corn), Peanuts, Almonds, Cocoa, Cocoa Butter, Natural Flavours, Sweetener (Steviol Glycosides), Sea Salt.

                                    Allergens
                                    Contains: Peanuts, Tree Nuts and Milk.

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