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0 MEALS
Going Nuts
494 CAL
47.8 P
46.0 C
11.9 F
$8.90 / MEAL
$7.91 / MEAL
$6.92 / MEAL
$5.92 / MEAL
Rated 5.0 out of 5
Based on 19 reviews
GOING NUTS
GOING NUTS
Rated 5.0 out of 5
Based on 19 reviews

Packed with flavour, not calories - Going Nuts is a crowd pleaser. Chicken breast marinated in our signature satay sauce served with al dente basmati rice and green beans.

Packed with flavour, not calories - Going Nuts is a crowd pleaser. Chicken breast marinated in our signature satay sauce served with al dente basmati rice and green beans.

  • Nutrition
  • INGREDIENTS

Per Serving 350g Per 100g
Energy 2070kJ 592kJ
Calories 494 Cal 141 Cal
Protein 47.8g 13.7g
Fat, total 11.9g 3.4g
-Saturated 2.7g 0.8g
Carbohydrate 46g 13.2g
-Sugars 6.8g 1.9g
Sodium 385mg 110mg

Chicken (35%), Rice, Green Beans, Satay Sauce (Sugar, Water, Vinegar, Peanuts (10%), Salt, Tomato, Curry Powder, Garlic), Peanuts (1.4%).

Allergens
Contains: Peanuts
May contain traces of milk, soy, treenuts, sesame and wheat.

NEW
0 MEALS
Beef Tortellini
729 CAL
40.0 P
88.8 C
21.7 F
$8.90 / MEAL
$7.91 / MEAL
$6.92 / MEAL
$5.92 / MEAL
Rated 5.0 out of 5
Based on 4 reviews
BEEF TORTELLINI
BEEF TORTELLINI
Rated 5.0 out of 5
Based on 4 reviews

Lean beef tortellini with tomato sauce and parmesan cheese.

Lean beef tortellini with tomato sauce and parmesan cheese.

  • Nutrition
  • INGREDIENTS
Per Serving 350g Per 100g
Energy 3050kJ 872kJ
Calories 729 Cal 208 Cal
Protein 40.0g 11.4g
Fat, total 21.7g 6.2g
-Saturated 6.0 1.7g
Carbohydrate 88.8g 25.4g
-Sugars 9.6g 2.7g
Sodium 878mg 251mg


Beef Tortellini (65%) (Durum Wheat Semolina, Water, Beef, Wheat Gluten, Egg, Carrot, Onion, Canola Oil, Pea Protein, Parmesan Cheese, (Milk, Salt, Starter Culture, Non Animal Rennet), Tomato (Acidity Regulator (330)), Soy Protein (Defatted Soy Meal, Caramel (150D)), Spices Mix (Natural Flavour, Salt, Spices, Herbs), Breadcrumbs (Wheat)), Pasta Sauce (30%) (Diced Tomato, Tomato Paste, Basil, Marjoram, Garlic, Onion, Parsley, Water, Black Pepper, Citric Acid, Salt Starch (1422)), Parmesan Cheese (Milk, Salt, Starter Cultures, Enzyme), Anticaking Agent (460)), Preservative (200)).  

Allergens
Contains: Milk, Wheat, Gluten, Egg and Soy.
May contain traces of treenuts, sesame and peanuts.

    NEW
    0 MEALS
    Bangers and Mash
    389 CAL
    42.8 P
    29.9 C
    16.3 F
    $9.30 / MEAL
    $8.27 / MEAL
    $7.23 / MEAL
    $6.19 / MEAL
    Rated 5.0 out of 5
    Based on 54 reviews
    BANGERS AND MASH
    BANGERS AND MASH
    Rated 5.0 out of 5
    Based on 54 reviews

    Enjoy premium beef sausages, velvety mashed sweet potato, and peas coated in a rich onion gravy. Say no more - our Bangers and Mash is the ultimate comfort food without sacrificing your macros.

    Enjoy premium beef sausages, velvety mashed sweet potato, and peas coated in a rich onion gravy. Say no more - our Bangers and Mash is the ultimate comfort food without sacrificing your macros.

    • Nutrition
    • INGREDIENTS
    Per Serving 350g Per 100g
    Energy 1630kJ 465kJ
    Calories 389 Cal 111 Cal
    Protein 43.4g 12.4g
    Fat, total 11.8g 3.4g
    -Saturated 5.6g 1.6g
    Carbohydrate 23.7g 6.8g
    -Sugars 9.7g 2.8g
    Sodium 310mg 89mg


    Lean Beef Sausages (38%)(Beef, Water, Rice Flour, Salt, Mineral Salt (451), Preservative (223), Dehydrated Vegetables, Natural Colour (160 C), Spices, Herbs Extracts), Sweet Potato Mash (28%)(Sweet Potato, Butter(Milk)), Peas (20%), Onion Gravy (13%)(Water, Onion, Demi Glaze (Maltodextrin, Corn Starch, Natural Flavours (Yeast Extract, Salt), Onion Powder, Milk Solids, Yeast Extracts, Tomato Powder, Vegetable Extract Powder, Burnt Sugar, Salt, Herbs and Spices, Food Acid (Malic Acid)), Tomato Paste Sugar, Modified Starch (1422), Salt, Onion, Natural Flavour, Colour (150 C), Xantham Gum, Garlic, Citric Acid, Spices.

    Allergens
    Contains: Milk
    May contain traces of soy, treenuts, sesame, peanuts and wheat.

      0 MEALS
      Holy Meatballs
      442 CAL
      48.8 P
      35.8 C
      8.9 F
      $9.50 / MEAL
      $8.44 / MEAL
      $7.39 / MEAL
      $6.32 / MEAL
      Rated 5.0 out of 5
      Based on 33 reviews
      HOLY MEATBALLS
      HOLY MEATBALLS
      Rated 5.0 out of 5
      Based on 33 reviews

      Wholemeal penne with rich beef meatballs covered in our signature tomato sauce. This fan favourite deliveries the comfort of home-style cooking without stirring you off track.

      Wholemeal penne with rich beef meatballs covered in our signature tomato sauce. This fan favourite deliveries the comfort of home-style cooking without stirring you off track.

      • Nutrition
      • INGREDIENTS

      Per Serving 350g Per 100g
      Energy 1850kJ 528kJ
      Calories 442 Cal 126 Cal
      Protein 48.8g 13.9g
      Fat, total 8.9g 2.5g
      -Saturated 2.4g 0.7g
      Carbohydrate 35.8g 10.2g
      -Sugars 7.1g 2g
      Sodium 398mg 114mg

      Lean Beef (43%), Wholemeal Pasta (Wheat) (33%), Pasta Sauce (20%) (Water, Tomatoes, Onions, Tomato Paste, Brown Sugar, Canola Oil, Thickener (1422), Salt, Spices, Barbecue Sauce, Garlic), Parsley.

      Allergens
      Contains: Wheat
      May contain traces of milk, soy, treenuts, sesame and peanuts.

      0 MEALS
      Deep South Chilli
      415 CAL
      40.0 P
      43.1 C
      7.7 F
      $9.30 / MEAL
      $8.27 / MEAL
      $7.23 / MEAL
      $6.19 / MEAL
      Rated 5.0 out of 5
      Based on 35 reviews
      DEEP SOUTH CHILLI
      DEEP SOUTH CHILLI
      Rated 5.0 out of 5
      Based on 35 reviews

      Our fan favourite - Deep South Chilli combines classic comfort food with clean eating. Our rich, slow cooked South American-style beef chilli is served with al dente basmati rice and green bean.

      Our fan favourite - Deep South Chilli combines classic comfort food with clean eating. Our rich, slow cooked South American-style beef chilli is served with al dente basmati rice and green bean.

      • Nutrition
      • INGREDIENTS
      Per Serving 350g Per 100g
      Energy 1740kJ 498kJ
      Calories 415 Cal 119 Cal
      Protein 40.0g 11.4g
      Fat, total 7.7g 2.2g
      -Saturated 1.9g 0.6g
      Carbohydrate 43.1g 12.3g
      -Sugars 9.8g 2.8g
      Sodium 216mg 62mg

      Lean Beef Mince (28%), Chilli Sauce (Tomato, Onion, Tomato Paste, Sugar, Water, Canola Oil, Garlic, Worcestershire Sauce, Thickener (1422) , Herbs, Spices, Vegetable Protein Extract, Xanthan Gum), Kidney Beans, Rice, Green Beans.

      Allergens
      May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

      NEW
      0 MEALS
      Beef Taco Bowl
      444 CAL
      40.5 P
      40.9 C
      11.8 F
      $9.30 / MEAL
      $8.27 / MEAL
      $7.23 / MEAL
      $6.19 / MEAL
      Rated 4.9 out of 5
      Based on 17 reviews
      BEEF TACO BOWL
      BEEF TACO BOWL
      Rated 4.9 out of 5
      Based on 17 reviews
      Taco Tuesday without needing a cheat day. Our Beef Taco Bowl delivers a flavour rich, slow cooked Mexican-style beef and black beans served with grilled onion, capsicum, toasted corn and yellow rice. 
      Taco Tuesday without needing a cheat day. Our Beef Taco Bowl delivers a flavour rich, slow cooked Mexican-style beef and black beans served with grilled onion, capsicum, toasted corn and yellow rice. 
      • Nutrition
      • INGREDIENTS
      Per Serving 350g Per 100g
      Energy 1860kJ 533kJ
      Calories 444 Cal 127 Cal
      Protein 40.5g 11.6g
      Fat, total 11.8g 3.4g
      -Saturated 4.4g 1.3g
      Carbohydrate 40.9g 11.7g
      -Sugars 9.4g 2.7g
      Sodium 314mg 90mg


      Yellow Rice (25%), Lean Beef (22%), Chipotle Sauce (Diced Tomato (Tomato, Tomato Juice, Citric Acid, Salt Firming Agent (509), Water, Tomato Paste (Tomato Paste, Food Acid (330)), Onion, Red Capsicum, Chipotle, Sugar, Canola Oil, Modified Starch (1422), Garlic, Vinegar, Spices, Salt, Coriander, Xantham Gum, Chilli, Citric Acid, Preservatives (202, 211))), Black Beans, Capsicum (Red, Green, Yellow), Corn Onion.

      Allergens
      May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

        NEW
        0 MEALS
        Naked Parmigiana
        451 CAL
        42.8 P
        29.9 C
        16.3 F
        $9.10 / MEAL
        $8.09 / MEAL
        $7.08 / MEAL
        $6.06 / MEAL
        Rated 5.0 out of 5
        Based on 19 reviews
        NAKED PARMIGIANA
        NAKED PARMIGIANA
        Rated 5.0 out of 5
        Based on 19 reviews
        Regardless of whether you call it a parma or parmi, our naked parmigiana is packed with succulent chicken breast, our signature napoli sauce and the perfect amount of low fat cheese. A healthy take on a pub classic, finally a chicken parmigiana can be more than just a cheat meal. 
        Regardless of whether you call it a parma or parmi, our naked parmigiana is packed with succulent chicken breast, our signature napoli sauce and the perfect amount of low fat cheese. A healthy take on a pub classic, finally a chicken parmigiana can be more than just a cheat meal. 
        • Nutrition
        • INGREDIENTS
        Per Serving 350g Per 100g
        Energy 1890kJ 539kJ
        Calories 451 Cal 128 Cal
        Protein 42.8g 12.2g
        Fat, total 16.3g 4.6g
        -Saturated 8.3g 2.4g
        Carbohydrate 29.9g 8.5g
        -Sugars 3.9g 1.1g
        Sodium 374mg 107mg


        Sweet Potato Mash (31%) (Sweet Potato, Butter (Milk), Spices), Chicken (29%), Peas (24%), Tomato Sauce (11%)(Diced Tomato (Tomato, Firming Agent (509)), Tomato Paste, Basil, Marjoram, Garlic, Onion, Chilli, Parsley, Water, Black Pepper, Vegetable Protein Extract, Citric Acid, Salt, Starch (1422), Molasses, Sugar), Low Fat Cheese (Milk)(5%).

        Allergens
        Contains: Milk
        May contain traces of soy, treenuts, sesame, peanuts and wheat.

          0 MEALS
          Smokey Mountain Meatballs
          461 CAL
          44.8 P
          51.8 C
          6.8 F
          $9.50 / MEAL
          $8.44 / MEAL
          $7.39 / MEAL
          $6.32 / MEAL
          Rated 4.9 out of 5
          Based on 33 reviews
          SMOKEY MOUNTAIN MEATBALLS
          SMOKEY MOUNTAIN MEATBALLS
          Rated 4.9 out of 5
          Based on 33 reviews

          Our signature hickory smoked BBQ sauce on lean beef meatballs, crisp green beans and al dente basmati rice. The perfect fuel for weight training and mountain climbing.

          Our signature hickory smoked BBQ sauce on lean beef meatballs, crisp green beans and al dente basmati rice. The perfect fuel for weight training and mountain climbing.

          • Nutrition

          • INGREDIENTS
          Per Serving 350g Per 100g
          Energy 1930kJ 550kJ
          Calories 461 Cal 131 Cal
          Protein 44.8g 12.8g
          Fat, total 6.8g 1.9g
          -Saturated 2.1g 0.6g
          Carbohydrate 51.8g 14.8g
          -Sugars 21.6g 6.2g
          Sodium 390mg 111mg

          Meatballs (Lean Beef Mince (41%)), Sauce (Tomatoes, Apple Puree, Sugar, Thickener (1414), Food Acid (Citric, Acetic), Caramel Colour, Flavours), Onions, Garlic, Spices), Rice (21%), Green Beans (11%), Hickory Smoke.

          Allergens
          May contain traces of milk, treenuts, sesame, peanuts and wheat.

            NEW
            0 MEALS
            BBQ Mixed Grill
            421 CAL
            42.9 P
            31.0 C
            12.0 F
            $9.50 / MEAL
            $8.44 / MEAL
            $7.39 / MEAL
            $6.32 / MEAL
            Rated 5.0 out of 5
            Based on 2 reviews
            BBQ MIXED GRILL
            BBQ MIXED GRILL
            Rated 5.0 out of 5
            Based on 2 reviews

            Lean beef meatballs and beef sausages with sweet potato mash, peas, corn, carrots and BBQ sauce. 

            Lean beef meatballs and beef sausages with sweet potato mash, peas, corn, carrots and BBQ sauce. 

            • Nutrition
            • INGREDIENTS
            Per Serving 350g Per 100g
            Energy 1760kJ 503kJ
            Calories 421 Cal 120 Cal
            Protein 42.9g 12.3g
            Fat, total 12.0g 3.4g
            -Saturated 5.6g 1.6g
            Carbohydrate 31.0g 8.8g
            -Sugars 17.6g 5.0g
            Sodium 475mg 136mg


            Sweet Potato Mash (28%) (Sweet Potato, Butter (Milk)), Lean Beef Sausages (20%)(Beef, Water, Rice Flour, Salt, Mineral Salt (451), Preservative (223), Dehydrated Vegetables, Natural Colour (160 C), Spices, Herbs Extracts), Meatballs (20%) (Lean Beef Mince, Tomatoes, Apple Puree, Sugar, Thickener (1414), Food Acid (Citric, Acetic), Caramel Colour, Flavours, Onions, Garlic, Spices), Peas, Carrot, Corn, BBQ Sauce (Water, Sugar, Tomato Paste (Tomato Paste, Food Acid (330)), Worcestershire Sauce, Vinegar, Salt, Garlic, Smoke Flavour, Xanthan Gum, Tamarind Powder, Spices, Onion, Spice, Chipotle Chilli). 

            Allergens
            Contains: Milk
            May contain traces of soy, treenuts, sesame, peanuts, egg and wheat.

              NEW
              0 MEALS
              Chipotle Chicken
              389 CAL
              40.6 P
              37.5 C
              7.1 F
              $9.10 / MEAL
              $8.09 / MEAL
              $7.08 / MEAL
              $6.06 / MEAL
              Rated 5.0 out of 5
              Based on 23 reviews
              CHIPOTLE CHICKEN
              CHIPOTLE CHICKEN
              Rated 5.0 out of 5
              Based on 23 reviews
              A perfect balance of spice and tang. Our fresh take on Chipotle Chicken will only leave you wanting more. Chicken breast, yellow rice, black beans, grilled onions, capsicum and toasted corn. This meal packs both protein and flavour¬†ūüĎä
              A perfect balance of spice and tang. Our fresh take on Chipotle Chicken will only leave you wanting more. Chicken breast, yellow rice, black beans, grilled onions, capsicum and toasted corn. This meal packs both protein and flavour¬†ūüĎä
              • Nutrition
              • INGREDIENTS
              Per Serving 350g Per 100g
              Energy 1630kJ 465kJ
              Calories 389 Cal 111 Cal
              Protein 40.6g 11.6g
              Fat, total 7.1g 2.0g
              -Saturated 1.9g 0.5g
              Carbohydrate 37.3g 10.6g
              -Sugars 5.6g 1.6g
              Sodium 315mg 90mg


              Chicken (29%), Yellow Rice (28%), Chipotle Sauce, Diced Tomato (Tomato, Tomato Juice, Citric Acid, Salt Firming Agent (509), Water, Tomato Paste (Tomato Paste, Food Acid (330)), Onion, Red Capsicum, Chipotle, Sugar, Canola Oil, Modified Starch (1422), Garlic, Vinegar, Spices, Salt, Coriander, Xanthan Gum, Chilli, Citric Acid, Preservatives (202, 211)), Black Beans, Capsicum (Red, Green, Yellow), Corn, Onion.

              Allergens
              May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

                NEW
                0 MEALS
                Loaded Lasagna
                514 CAL
                43.4 P
                46.4 C
                15.5 F
                $9.90 / MEAL
                $8.80 / MEAL
                $7.70 / MEAL
                $6.59 / MEAL
                Rated 4.8 out of 5
                Based on 6 reviews
                LOADED LASAGNA
                LOADED LASAGNA
                Rated 4.8 out of 5
                Based on 6 reviews

                Slow cooked beef lasagna with rich tomato sauce and low fat cheese.

                Slow cooked beef lasagna with rich tomato sauce and low fat cheese.

                • Nutrition
                • INGREDIENTS
                Per Serving 350g Per 100g
                Energy 2150kJ 614kJ
                Calories 514 Cal 147 Cal
                Protein 43.4g 12.4g
                Fat, total 15.5g 4.4g
                -Saturated 7.4g 2.1g
                Carbohydrate 46.4g 13.3g
                -Sugars 9.2g 2.6g
                Sodium 481mg 137mg


                Lean Beef Mince (28%), Napoli Sauce (Diced Tomato (Tomato, Firming Agent (509)), Tomato Paste, Basil, Marjoram, Garlic, Onion, Chilli, Parsley, Water, Black Pepper, Vegetable Protein Extract, Citric Acid, Salt, Starch (1422), Molasses, Sugar), Pasta (Water, Durum Wheat Semolina, Wheat Flour (Thiamine, Folic Acid), Whole Egg), Low Fat Cheese(Milk)(5%), Peas, Carrots

                Allergens
                Contains: Wheat, Gluten, Milk and Egg
                May contain traces of soy, treenuts, sesame and peanuts.

                  NEW
                  0 MEALS
                  Spice It Up
                  451 CAL
                  42.8 P
                  29.9 C
                  16.3 F
                  $8.90 / MEAL
                  $7.91 / MEAL
                  $6.92 / MEAL
                  $5.92 / MEAL
                  Rated 5.0 out of 5
                  Based on 15 reviews
                  SPICE IT UP
                  SPICE IT UP
                  Rated 5.0 out of 5
                  Based on 15 reviews

                  Fresh and full of flavour, Spice It Up is inspired by traditional Thai-style green curry. Chicken breast, crisp broccoli, carrot, capsicum and baby corn - a¬†Thai-riffic option¬†to help you hit your macros¬†ūüėā

                  Fresh and full of flavour, Spice It Up is inspired by traditional Thai-style green curry. Chicken breast, crisp broccoli, carrot, capsicum and baby corn - a¬†Thai-riffic option¬†to help you hit your macros¬†ūüėā

                  • Nutrition
                  • INGREDIENTS
                  Per Serving 350g Per 100g
                  Energy 1890kJ 539kJ
                  Calories 451 Cal 128 Cal
                  Protein 42.8g 12.2g
                  Fat, total 16.3g 4.6g
                  -Saturated 8.3g 2.4g
                  Carbohydrate 29.9g 8.5g
                  -Sugars 3.9g 1.1g
                  Sodium 374mg 107mg

                  Chicken (37%), Green Curry Sauce (22%) (Water, Coconut Milk Powder, Onion, Green Capsicum, Cayenne Pepper Puree, Vegetable Oil, Coriander, Soy Sauce, Garlic, Ginger, Salt, Seaweed Extract, Xanthan Gum, Lemongrass, Lime, Red Miso Powder (Soy), Basil, White Pepper, Citric Acid, Cumin, Turmeric), Rice (22%), Broccoli (3%), Sugar Snap Peas (3%), Carrot, Baby Corn, Red Capsicum.

                  Allergens
                  Contains: Soy
                  May contain traces of soy, treenuts, sesame, peanuts and wheat.

                        NEW
                        0 MEALS
                        Pasta La Vista
                        430 CAL
                        40.3 P
                        35.6 C
                        11.7 F
                        $8.90 / MEAL
                        $7.91 / MEAL
                        $6.92 / MEAL
                        $5.92 / MEAL
                        Rated 5.0 out of 5
                        Based on 21 reviews
                        PASTA LA VISTA
                        PASTA LA VISTA
                        Rated 5.0 out of 5
                        Based on 21 reviews

                        Hasta la vista, baby.¬† Time to say goodbye to meal prep and hello to massive gains¬†ūüí™ Chicken breast, wholemeal penne, our signature napoli sauce topped with low fat cheese... you'll be back.

                        Hasta la vista, baby.¬† Time to say goodbye to meal prep and hello to massive gains¬†ūüí™ Chicken breast, wholemeal penne, our signature napoli sauce topped with low fat cheese... you'll be back.

                        • Nutrition
                        • INGREDIENTS
                        Per Serving 350g Per 100g
                        Energy 1800kJ 514kJ
                        Calories 430 Cal 122 Cal
                        Protein 40.3g 11.5g
                        Fat, total 11.7g 3.3g
                        -Saturated 4.4g 1.3g
                        Carbohydrate 35.6g 10.2g
                        -Sugars 7.9g 2.2g
                        Sodium 438mg 125mg

                        Wholemeal Pasta (31%)(Wholemeal Durum Wheat Semolina), Pasta Sauce (28%) (Diced Tomato, Tomato Paste, Basil, Marjoram, Garlic, Onion, Chilli, Parsley, Water, Black Pepper, Vegetable Protein Extract, Citric Acid, Salt, Starch (1422), Molasses, Sugar), Chicken (26%), Low Fat Cheese (Milk)(5%), Carrots, Peas.

                        Allergens
                        Contains: Gluten, wheat, milk
                        May contain traces of soy, treenuts, sesame, peanuts.

                          NEW
                          0 MEALS
                          Red Thai Chicken Curry
                          466 CAL
                          41.1 P
                          35.2 C
                          16.5 F
                          $8.90 / MEAL
                          $7.91 / MEAL
                          $6.92 / MEAL
                          $5.92 / MEAL
                          Rated 5.0 out of 5
                          Based on 14 reviews
                          RED THAI CHICKEN CURRY
                          RED THAI CHICKEN CURRY
                          Rated 5.0 out of 5
                          Based on 14 reviews
                          This take-away staple just got healthy. Succulent chicken breast, crisp broccoli, capsicum and baby corn combined with our signature red Thai-style sauce. This guy deliveries tasty gains without the pain of meal prep.
                          This take-away staple just got healthy. Succulent chicken breast, crisp broccoli, capsicum and baby corn combined with our signature red Thai-style sauce. This guy deliveries tasty gains without the pain of meal prep.
                          • Nutrition
                          • INGREDIENTS
                          Per Serving 350g Per 100g
                          Energy 1950kJ 557kJ
                          Calories 466 Cal 133 Cal
                          Protein 41.1g 11.7g
                          Fat, total 16.5g 4.7g
                          -Saturated 6.4g 1.8g
                          Carbohydrate 35.2g 10.1g
                          -Sugars 9.5g 2.7g
                          Sodium 356mg 102mg


                          Chicken (29%), Rice (27%), Red Thai Curry Sauce (23%)(Water, Onion, Coconut Milk Powder (Coconut Milk, Maltodextrin, Modified Food Starch (1450)), Canola Oil, Sugar, Garlic, Red Cayenne Chilli, Ginger, Sunflower, Lime Juice, Salt, Coriander, Xanthan Gum, Citric Acid, Lemongrass Powder, Lime Leaf, Natural Flavour), Broccoli, Sugar Snap Peas, Carrot, Baby Corn, Red Capsicum.

                          Allergens
                          May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

                            NEW
                            0 MEALS
                            Mongolian Chicken
                            401 CAL
                            41.0 P
                            39.4 C
                            7.6 F
                            $8.90 / MEAL
                            $7.91 / MEAL
                            $6.92 / MEAL
                            $5.92 / MEAL
                            Rated 4.9 out of 5
                            Based on 14 reviews
                            MONGOLIAN CHICKEN
                            MONGOLIAN CHICKEN
                            Rated 4.9 out of 5
                            Based on 14 reviews
                            Mongolian-style chicken with baby corn, carrot, capsicum, sugar snap peas and yellow rice.
                            Mongolian-style chicken with baby corn, carrot, capsicum, sugar snap peas and yellow rice.
                            • Nutrition
                            • INGREDIENTS
                            Per Serving 350g Per 100g
                            Energy 1680kJ 481kJ
                            Calories 401 Cal 114 Cal
                            Protein 41.0g 11.7g
                            Fat, total 7.6g 2.2g
                            -Saturated 1.9g 0.5g
                            Carbohydrate 39.4g 11.2g
                            -Sugars 8.9g 2.5g
                            Sodium 492mg 140mg


                            Yellow Rice (29%), Chicken (28%), Carrot, Mongolian Sauce (13%) (Water, Sugar, Soy Sauce (Soy Beans, Rice, Salt, Water), Modified Starch (1422), Vinegar, Red Cayenne Chilli, Canola Oil, Lactic Acid, Colour (150), Xanthan Gum, Onion, Natural Flavour, Salt, Garlic, Tamarind Powder, Spices, Citric Acid, Preservative (211)), Broccoli, Capsicum, Sugar Snap Pea, Baby Corn, Sesame Seeds.

                            Allergens
                            Contains: Soy and Sesame
                            May contain traces milk, treenuts, peanuts and wheat.

                              NEW
                              0 MEALS
                              Butter Chicken
                              430 CAL
                              41.9 P
                              36.2 C
                              11.9 F
                              $8.90 / MEAL
                              $7.91 / MEAL
                              $6.92 / MEAL
                              $5.92 / MEAL
                              Rated 5.0 out of 5
                              Based on 23 reviews
                              BUTTER CHICKEN
                              BUTTER CHICKEN
                              Rated 5.0 out of 5
                              Based on 23 reviews
                              Our authentic Indian-style sauce coats succulent chicken breast, served with al dente basmati rice and fresh peas. You butter be chicken me this is good!
                              Our authentic Indian-style sauce coats succulent chicken breast, served with al dente basmati rice and fresh peas. You butter be chicken me this is good!
                              • Nutrition
                              • INGREDIENTS
                              Per Serving 350g Per 100g
                              Energy 1800kJ 515kJ
                              Calories 430 Cal 123 Cal
                              Protein 41.9g 12.2g
                              Fat, total 11.9g 4.6g
                              -Saturated 5.9g 2.4g
                              Carbohydrate 36.2g 8.5g
                              -Sugars 5.3g 1.1g
                              Sodium 239mg 107mg


                              Chicken (29%), Rice (28%), Butter Chicken Sauce (22%)(Tomato (Tomato, Firming Agent (509)), Onion, Butter (Cream, Water, Salt), Yoghurt, Milk, Milk Solids, Cultures), Water, Cream, Garlic, Ginger, Sugar, Lemon Juice, Spices, Xantham Gum, Salt, Cardamom, Fenugreek, Coriander, Chillies, Citric Acid, Peas (20%). 

                              Allergens
                              Contains: Milk
                              May contain traces of soy, treenuts, sesame, peanuts and wheat.

                                NEW
                                0 MEALS
                                Clean Cottage Pie
                                418 CAL
                                40.8 P
                                27.0 C
                                14.6 F
                                $9.50 / MEAL
                                $8.44 / MEAL
                                $7.39 / MEAL
                                $6.32 / MEAL
                                Rated 5.0 out of 5
                                Based on 17 reviews
                                CLEAN COTTAGE PIE
                                CLEAN COTTAGE PIE
                                Rated 5.0 out of 5
                                Based on 17 reviews

                                A home cooked classic turned on it's head. Our rich, slow cooked beef with carrot, peas and onion gravy, served on a bed of our signature mashed sweet potato topped with low fat cheese. Clean Cottage Pie will leave you feeling the warmth of comfort food without sacrificing your progress.  

                                A home cooked classic turned on it's head. Our rich, slow cooked beef with carrot, peas and onion gravy, served on a bed of our signature mashed sweet potato topped with low fat cheese. Clean Cottage Pie will leave you feeling the warmth of comfort food without sacrificing your progress.  

                                • Nutrition
                                • INGREDIENTS
                                Per Serving 350g Per 100g
                                Energy 1750kJ 499kJ
                                Calories 418 Cal 119 Cal
                                Protein 40.8g 11.6g
                                Fat, total 14.6g 4.2g
                                -Saturated 7.7g 2.2g
                                Carbohydrate 27.0g 7.7g
                                -Sugars 12.5g 3.6g
                                Sodium 498mg 142mg


                                Sweet Potato Mash (28%) (Sweet Potato, Butter (Milk), Spices), Lean Beef (22%), Onion Gravy (13%)(Water, Onion, Demi Glaze(Maltodextrin, Corn Starch, Natural Flavours (Yeast Extract, Salt), Onion Powder, Milk Solids, Yeast Extracts, Tomato Powder, Vegetable Extract Powder, Burnt Sugar, Salt, Herbs and Spices, Food Acid (Malic Acid)), Tomato Paste Sugar, Modified Starch (1422), Salt, Onion, Natural Flavour, Colour (150 C), Xantham Gum, Garlic, Citric Acid, Spices), Peas (15%), Carrot (13%), Low Fat Cheese (5%)(Milk).

                                Allergens
                                Contains: Milk
                                May contain traces of soy, treenuts, sesame, peanuts, sesame and wheat.

                                  0 MEALS
                                  Old School
                                  348 CAL
                                  43.8 P
                                  23.7 C
                                  7.1 F
                                  $8.90 / MEAL
                                  $7.91 / MEAL
                                  $6.92 / MEAL
                                  $5.92 / MEAL
                                  Rated 4.9 out of 5
                                  Based on 18 reviews
                                  OLD SCHOOL
                                  OLD SCHOOL
                                  Rated 4.9 out of 5
                                  Based on 18 reviews

                                  Inspired by traditional Portuguese-style cooking, our Old School is packed with flavour. Portuguese-style chicken, served with velvety sweet potato mash and crisp green beans. This low carb option is perfect for a meal on the go.

                                  Inspired by traditional Portuguese-style cooking, our Old School is packed with flavour. Portuguese-style chicken, served with velvety sweet potato mash and crisp green beans. This low carb option is perfect for a meal on the go.

                                  • Nutrition
                                  • INGREDIENTS
                                  Per Serving 350g Per 100g
                                  Energy 1460kJ 417kJ
                                  Calories 348 Cal 99 Cal
                                  Protein 43.8g 12.5g
                                  Fat, total 7.1g 2g
                                  -Saturated 2.7g 0.8g
                                  Carbohydrate 23.7g 6.8g
                                  -Sugars 11g 3.1g
                                  Sodium 171mg 49mg

                                  Chicken (37%), Sweet Potato (31%), Green Beans, Brown Sugar, Butter, Garlic, Olive Oil, Chilli, Lime Juice, Herbs, Salt.

                                  Allergens
                                  Contains: Milk
                                  May contain traces of soy, treenuts, sesame, peanuts and wheat.

                                  0 MEALS
                                  Seismic Chicken
                                  293 CAL
                                  43.4 P
                                  7.0 C
                                  9.0 F
                                  $9.00 / MEAL
                                  $8.00 / MEAL
                                  $7.00 / MEAL
                                  $5.99 / MEAL
                                  Rated 5.0 out of 5
                                  Based on 13 reviews
                                  SEISMIC CHICKEN
                                  SEISMIC CHICKEN
                                  Rated 5.0 out of 5
                                  Based on 13 reviews

                                  Honey sesame marinated chicken tenderloin, crisp green beans and broccoli. This high protein, low calorie option is perfect for those looking to lose weight or tone up.

                                  Honey sesame marinated chicken tenderloin, crisp green beans and broccoli. This high protein, low calorie option is perfect for those looking to lose weight or tone up.

                                  • Nutrition
                                  • INGREDIENTS
                                  Per Serving 310g Per 100g
                                  Energy 1230kJ 396kJ
                                  Calories 293 Cal 94 Cal
                                  Protein 43.4g 14g
                                  Fat, total 9g 2.9g
                                  -Saturated 1.8g 0.6g
                                  Carbohydrate 7g 2.2g
                                  -Sugars 4.9g 1.6g
                                  Sodium 131mg 42mg


                                  Green Beans (40%), Chicken (38%), Broccoli, Sesame Oil, Honey, Garlic, Brown Sugar, Salt, Sesame Seeds.

                                  Allergens
                                  Contains: Sesame
                                  May contain traces of milk, soy, treenuts, peanuts and wheat.

                                    0 MEALS
                                    Naked Chicken
                                    241 CAL
                                    45.5 P
                                    4.3 C
                                    3.6 F
                                    $8.90 / MEAL
                                    $7.91 / MEAL
                                    $6.92 / MEAL
                                    $5.92 / MEAL
                                    Rated 5.0 out of 5
                                    Based on 13 reviews
                                    NAKED CHICKEN
                                    NAKED CHICKEN
                                    Rated 5.0 out of 5
                                    Based on 13 reviews

                                    Succulent chicken tenderloin, crisp green beans and broccoli. The ultimate in clean eating without sacrificing quality or flavour.

                                    Succulent chicken tenderloin, crisp green beans and broccoli. The ultimate in clean eating without sacrificing quality or flavour.

                                    • Nutrition
                                    • INGREDIENTS
                                    Per Serving 310g Per 100g
                                    Energy 1010kJ 327kJ
                                    Calories 241 Cal 78 Cal
                                    Protein 45.5g 14.7g
                                    Fat, total 3.6g 1.2g
                                    -Saturated 1.1g 0.3g
                                    Carbohydrate 4.3g 1.4g
                                    -Sugars 2.3g 0.7g
                                    Sodium 78mg 25mg

                                    Chicken (45%), Green Beans (41%), Broccoli (14%).

                                    Allergens
                                    May contain traces of milk, soy, treenuts, sesame, peanuts and wheat.

                                      PIZZA

                                      SNACKS

                                      Coming Soon
                                      0 MEALS
                                      Choc Chip Cookie Dough Bar
                                      185 CAL
                                      20.0 P
                                      2.1 C
                                      7.8 F
                                      $4.95 / ITEM
                                      CHOC CHIP COOKIE DOUGH BAR
                                      CHOC CHIP COOKIE DOUGH BAR

                                      Imagine an irresistible combination of rich, buttery, cookie dough enrobed in white and dark chocolate pieces!

                                      Imagine an irresistible combination of rich, buttery, cookie dough enrobed in white and dark chocolate pieces!

                                      • Nutrition
                                      • INGREDIENTS
                                      Per Serving 60g Per 100g
                                      Energy 775kJ 1292kJ
                                      Calories 185 Cal 309 Cal
                                      Protein 20.0g 33.3g
                                      Fat, total 7.8g 13g
                                      -Saturated 2.3g 3.8g
                                      Carbohydrate 2.1g 3.5g
                                      -Sugars 0.4g 0.7g
                                      Sodium 100mg 166.7mg


                                      Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Natural Prebiotic Fibre (Corn), Almonds, Cocoa, Cocoa Butter, Stevia, Natural Flavours, Sea Salt.

                                      Allergens
                                      Contains: Almonds and milk derived products.

                                        Coming Soon
                                        0 MEALS
                                        Raspberry White Choc Bar
                                        183 CAL
                                        20.0 P
                                        1.1 C
                                        8.4 F
                                        $4.95 / ITEM
                                        Rated 5.0 out of 5
                                        Based on 1 review
                                        RASPBERRY WHITE CHOC BAR
                                        RASPBERRY WHITE CHOC BAR
                                        Rated 5.0 out of 5
                                        Based on 1 review

                                        Raspberry White Chocolate bar combines decadent white chocolate with fragrant Australian organic semi-dried raspberries!

                                        Raspberry White Chocolate bar combines decadent white chocolate with fragrant Australian organic semi-dried raspberries!

                                        • Nutrition
                                        • INGREDIENTS
                                        Per Serving 60g Per 100g
                                        Energy 766kJ 1277kJ
                                        Calories 183 Cal 305 Cal
                                        Protein 20.0g 33.3g
                                        Fat, total 8.4g 14g
                                        -Saturated 2.8g 4.7g
                                        Carbohydrate 1.1g 1.8g
                                        -Sugars 0.6g 1g
                                        Sodium 87mg 145mg


                                        Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Natural Prebiotic Fibre (Corn), Almonds, Cocoa Butter, Raspberries, Stevia, Natural Flavours, Sea Salt.

                                        Allergens
                                        Contains: Almonds and milk derived products.

                                          Coming Soon
                                          0 MEALS
                                          Peanut Choc Caramel Bar
                                          195 CAL
                                          18.6 P
                                          2.0 C
                                          9.2 F
                                          $4.95 / ITEM
                                          Write a review
                                          PEANUT CHOC CARAMEL BAR
                                          PEANUT CHOC CARAMEL BAR

                                          Imagine rich, gooey caramel enrobed in layers of creamy nougat, premium milk chocolate and roasted peanuts.

                                          Imagine rich, gooey caramel enrobed in layers of creamy nougat, premium milk chocolate and roasted peanuts.

                                          • Nutrition
                                          • INGREDIENTS
                                          Per Serving 60g Per 100g
                                          Energy 816kJ 1360kJ
                                          Calories 195 Cal 325 Cal
                                          Protein 18.6g 31.1g
                                          Fat, total 9.2g 15.3g
                                          -Saturated 2.2g 3.6g
                                          Carbohydrate 2.0g 3.3g
                                          -Sugars 0.6g 1.0g
                                          Sodium 115mg 191mg


                                          Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Natural Prebiotic Fibre (Corn), Peanuts, Almonds, Cocoa, Cocoa Butter, Natural Flavours, Sweetener (Steviol Glycosides), Sea Salt.

                                          Allergens
                                          Contains: Peanuts, Tree Nuts and Milk.

                                            Purchase 12 meals to Save 11%
                                            12 meals
                                            Save 11%
                                            18 meals
                                            Save 22%
                                            24 meals
                                            Save 33%
                                            Purchase 12 meals to Save 11%

                                            Menu

                                            $9.00 / MEAL. You can choose fixed custom packs. Customise your own pack, from the range of high protein, low-calorie meals! Nutrition Optimised meals

                                            Stockists . Best Seller Performance Pack . Loaded Legends Pack . Low Calorie

                                            CORE Powerfoods delivers nutritious, freshly prepared meals to your doorstep.

                                            CORE Powerfoods has the same goal as you, to make your life healthy and active by delivering high protein muscle meals. Our high quality meal plans can help you achieve your fitness goals and stay motivated. We have you covered with a range of over 25 healthy menu items. Our macro meals and high protein snacks are perfect to help you achieve your fitness outcomes. Not sure how to choose the right healthy meal plan for your fitness goal? Don't worry. You can custom select from our finest chef prepared meals or choose from our popular fixed packs. Our Loaded Legends and Best Sellers Packs contain our highest rated high protein meals. If calories and macros are important, you can choose from our Low Calorie or High Calorie Fixed Pack options. For those who are interested in bulking and bodybuilding and don’t want the stress of home prepping your meals, our Ultimate Nutrition Pack is perfect. Maximum protein, at an affordable price. As always, our menu is completely flexible. With no lock in plans we encourage you to be your own muscle chef and build a plan that works for you.

                                            CORE Powerfoods is a 5 star rated meal delivery service. We deliver around the clock to over 3000 postcodes around Australia. You can also buy our meals in leading retail stores across including Coles, IGA, Anytime Fitness, Metcash, Drakes, World Gym. Alternatively, check our stockist page to find where to buy our healthy and high protein meals in Sydney, Melbourne, Brisbane, Gold Coast, Adelaide, Perth, Newcastle and many other cities across Australia.

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