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Penne Bolognese

459 CAL

48.0 P

33.6 C

12.7 F

$8.90 / MEAL

$8.68 / MEAL

$8.23 / MEAL

$7.79 / MEAL

PENNE BOLOGNESE

Slow cooked beef bolognese, rich tomato sauce, wholemeal penne with tasty cheese.

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	1930kJ	550kJ
Calories	459 Cal	131 Cal
Protein	48.0g	13.7g
Fat, total	12.7g	3.6g
-Saturated	5.1g	1.5g
Carbohydrate	33.6g	9.6g
-Sugars	7.2g	2.1g
Sodium	479mg	137mg

Wholemeal pasta (30%) (Wholemeal Durum Wheat Semolina), Lean Beef (26%), Pasta Sauce (28%) (Tomato (30%) (Tomato, Tomato Juice, Citric Acid, Salt, Firming Agent (509)), Water, Tomato Paste (Tomato Paste, Food Acid (330)), Onion, Canola Oil, Sugar, Herbs, Garlic, Modified Starch (1422), Salt, Vegetable Protein Extract (Maize), Spices, Citric Acid, Chilli, Low fat Cheese (5%) (Milk).

Allergens
Contains: Gluten, Milk, Wheat.
May contain traces of soy, treenuts, sesame, peanuts and egg.

Going Nuts

494 CAL

47.8 P

46.0 C

11.9 F

$8.90 / MEAL

$8.68 / MEAL

$8.23 / MEAL

$7.79 / MEAL

GOING NUTS

Packed with flavour, not calories - Going Nuts is a crowd pleaser. Chicken breast marinated in our signature satay sauce served with al dente basmati rice and green beans.

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	2070kJ	592kJ
Calories	494 Cal	141 Cal
Protein	47.8g	13.7g
Fat, total	11.9g	3.4g
-Saturated	2.7g	0.8g
Carbohydrate	46g	13.2g
-Sugars	6.8g	1.9g
Sodium	385mg	110mg

Chicken (35%), Rice, Green Beans, Satay Sauce (Sugar, Water, Vinegar, Peanuts (10%), Salt, Tomato, Curry Powder, Garlic), Peanuts (1.4%).

Allergens
Contains: Peanuts
May contain traces of milk, soy, treenuts, sesame and wheat.

Beef Tortellini

729 CAL

40.0 P

88.8 C

21.7 F

$8.90 / MEAL

$8.68 / MEAL

$8.23 / MEAL

$7.79 / MEAL

BEEF TORTELLINI

Lean beef tortellini with tomato sauce and parmesan cheese.

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	3050kJ	872kJ
Calories	729 Cal	208 Cal
Protein	40.0g	11.4g
Fat, total	21.7g	6.2g
-Saturated	6.0	1.7g
Carbohydrate	88.8g	25.4g
-Sugars	9.6g	2.7g
Sodium	878mg	251mg

Beef Tortellini (65%) (Durum Wheat Semolina, Water, Beef, Wheat Gluten, Egg, Carrot, Onion, Canola Oil, Pea Protein, Parmesan Cheese, (Milk, Salt, Starter Culture, Non Animal Rennet), Tomato (Acidity Regulator (330)), Soy Protein (Defatted Soy Meal, Caramel (150D)), Spices Mix (Natural Flavour, Salt, Spices, Herbs), Breadcrumbs (Wheat)), Pasta Sauce (30%) (Diced Tomato, Tomato Paste, Basil, Marjoram, Garlic, Onion, Parsley, Water, Black Pepper, Citric Acid, Salt Starch (1422)), Parmesan Cheese (Milk, Salt, Starter Cultures, Enzyme), Anticaking Agent (460)), Preservative (200)).

Allergens
Contains: Milk, Wheat, Gluten, Egg and Soy.
May contain traces of treenuts, sesame and peanuts.

Bangers and Mash

389 CAL

42.8 P

29.9 C

16.3 F

$8.90 / MEAL

$8.68 / MEAL

$8.23 / MEAL

$7.79 / MEAL

BANGERS AND MASH

Enjoy premium beef sausages, velvety mashed sweet potato, and peas coated in a rich onion gravy. Say no more - our Bangers and Mash is the ultimate comfort food without sacrificing your macros.

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	1630kJ	465kJ
Calories	389 Cal	111 Cal
Protein	43.4g	12.4g
Fat, total	11.8g	3.4g
-Saturated	5.6g	1.6g
Carbohydrate	23.7g	6.8g
-Sugars	9.7g	2.8g
Sodium	310mg	89mg

Lean Beef Sausages (38%)(Beef, Water, Rice Flour, Salt, Mineral Salt (451), Preservative (223), Dehydrated Vegetables, Natural Colour (160 C), Spices, Herbs Extracts), Sweet Potato Mash (28%)(Sweet Potato, Butter(Milk)), Peas (20%), Onion Gravy (13%)(Water, Onion, Demi Glaze (Maltodextrin, Corn Starch, Natural Flavours (Yeast Extract, Salt), Onion Powder, Milk Solids, Yeast Extracts, Tomato Powder, Vegetable Extract Powder, Burnt Sugar, Salt, Herbs and Spices, Food Acid (Malic Acid)), Tomato Paste Sugar, Modified Starch (1422), Salt, Onion, Natural Flavour, Colour (150 C), Xantham Gum, Garlic, Citric Acid, Spices.

Allergens
Contains: Milk
May contain traces of soy, treenuts, sesame, peanuts and wheat.

Holy Meatballs

442 CAL

48.8 P

35.8 C

8.9 F

$9.10 / MEAL

$8.87 / MEAL

$8.42 / MEAL

$7.96 / MEAL

HOLY MEATBALLS

Wholemeal penne with rich beef meatballs covered in our signature tomato sauce. This fan favourite deliveries the comfort of home-style cooking without stirring you off track.

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	1850kJ	528kJ
Calories	442 Cal	126 Cal
Protein	48.8g	13.9g
Fat, total	8.9g	2.5g
-Saturated	2.4g	0.7g
Carbohydrate	35.8g	10.2g
-Sugars	7.1g	2g
Sodium	398mg	114mg

Lean Beef (43%), Wholemeal Pasta (Wheat) (33%), Pasta Sauce (20%) (Water, Tomatoes, Onions, Tomato Paste, Brown Sugar, Canola Oil, Thickener (1422), Salt, Spices, Barbecue Sauce, Garlic), Parsley.

Allergens
Contains: Wheat
May contain traces of milk, soy, treenuts, sesame and peanuts.

Deep South Chilli

415 CAL

40.0 P

43.1 C

7.7 F

$8.90 / MEAL

$8.68 / MEAL

$8.23 / MEAL

$7.79 / MEAL

DEEP SOUTH CHILLI

Our fan favourite - Deep South Chilli combines classic comfort food with clean eating. Our rich, slow cooked South American-style beef chilli is served with al dente basmati rice and green bean.

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	1740kJ	498kJ
Calories	415 Cal	119 Cal
Protein	40.0g	11.4g
Fat, total	7.7g	2.2g
-Saturated	1.9g	0.6g
Carbohydrate	43.1g	12.3g
-Sugars	9.8g	2.8g
Sodium	216mg	62mg

Lean Beef Mince (28%), Chilli Sauce (Tomato, Onion, Tomato Paste, Sugar, Water, Canola Oil, Garlic, Worcestershire Sauce, Thickener (1422) , Herbs, Spices, Vegetable Protein Extract, Xanthan Gum), Kidney Beans, Rice, Green Beans.

Allergens
May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

Beef Taco Bowl

444 CAL

40.5 P

40.9 C

11.8 F

$8.90 / MEAL

$8.68 / MEAL

$8.23 / MEAL

$7.79 / MEAL

BEEF TACO BOWL

Taco Tuesday without needing a cheat day. Our Beef Taco Bowl delivers a flavour rich, slow cooked Mexican-style beef and black beans served with grilled onion, capsicum, toasted corn and yellow rice.

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	1860kJ	533kJ
Calories	444 Cal	127 Cal
Protein	40.5g	11.6g
Fat, total	11.8g	3.4g
-Saturated	4.4g	1.3g
Carbohydrate	40.9g	11.7g
-Sugars	9.4g	2.7g
Sodium	314mg	90mg

Yellow Rice (25%), Lean Beef (22%), Chipotle Sauce (Diced Tomato (Tomato, Tomato Juice, Citric Acid, Salt Firming Agent (509), Water, Tomato Paste (Tomato Paste, Food Acid (330)), Onion, Red Capsicum, Chipotle, Sugar, Canola Oil, Modified Starch (1422), Garlic, Vinegar, Spices, Salt, Coriander, Xantham Gum, Chilli, Citric Acid, Preservatives (202, 211))), Black Beans, Capsicum (Red, Green, Yellow), Corn Onion.

Allergens
May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

Naked Parmigiana

451 CAL

42.8 P

29.9 C

16.3 F

$9.10 / MEAL

$8.87 / MEAL

$8.42 / MEAL

$7.96 / MEAL

NAKED PARMIGIANA

Regardless of whether you call it a parma or parmi, our naked parmigiana is packed with succulent chicken breast, our signature napoli sauce and the perfect amount of low fat cheese. A healthy take on a pub classic, finally a chicken parmigiana can be more than just a cheat meal.

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	1890kJ	539kJ
Calories	451 Cal	128 Cal
Protein	42.8g	12.2g
Fat, total	16.3g	4.6g
-Saturated	8.3g	2.4g
Carbohydrate	29.9g	8.5g
-Sugars	3.9g	1.1g
Sodium	374mg	107mg

Sweet Potato Mash (31%) (Sweet Potato, Butter (Milk), Spices), Chicken (29%), Peas (24%), Tomato Sauce (11%)(Diced Tomato (Tomato, Firming Agent (509)), Tomato Paste, Basil, Marjoram, Garlic, Onion, Chilli, Parsley, Water, Black Pepper, Vegetable Protein Extract, Citric Acid, Salt, Starch (1422), Molasses, Sugar), Low Fat Cheese (Milk)(5%).

Allergens
Contains: Milk
May contain traces of soy, treenuts, sesame, peanuts and wheat.

Smokey Mountain Meatballs

461 CAL

44.8 P

51.8 C

6.8 F

$9.10 / MEAL

$8.87 / MEAL

$8.42 / MEAL

$7.96 / MEAL

Rated 4.9 out of 5

Based on 36 reviews

SMOKEY MOUNTAIN MEATBALLS

Rated 4.9 out of 5

Based on 36 reviews

Our signature hickory smoked BBQ sauce on lean beef meatballs, crisp green beans and al dente basmati rice. The perfect fuel for weight training and mountain climbing.

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	1930kJ	550kJ
Calories	461 Cal	131 Cal
Protein	44.8g	12.8g
Fat, total	6.8g	1.9g
-Saturated	2.1g	0.6g
Carbohydrate	51.8g	14.8g
-Sugars	21.6g	6.2g
Sodium	390mg	111mg

Meatballs (Lean Beef Mince (41%)), Sauce (Tomatoes, Apple Puree, Sugar, Thickener (1414), Food Acid (Citric, Acetic), Caramel Colour, Flavours), Onions, Garlic, Spices), Rice (21%), Green Beans (11%), Hickory Smoke.

Allergens
May contain traces of milk, treenuts, sesame, peanuts and wheat.

BBQ Mixed Grill

421 CAL

42.9 P

31.0 C

12.0 F

$9.10 / MEAL

$8.87 / MEAL

$8.42 / MEAL

$7.96 / MEAL

BBQ MIXED GRILL

Lean beef meatballs and beef sausages with sweet potato mash, peas, corn, carrots and BBQ sauce.

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	1760kJ	503kJ
Calories	421 Cal	120 Cal
Protein	42.9g	12.3g
Fat, total	12.0g	3.4g
-Saturated	5.6g	1.6g
Carbohydrate	31.0g	8.8g
-Sugars	17.6g	5.0g
Sodium	475mg	136mg

Sweet Potato Mash (28%) (Sweet Potato, Butter (Milk)), Lean Beef Sausages (20%)(Beef, Water, Rice Flour, Salt, Mineral Salt (451), Preservative (223), Dehydrated Vegetables, Natural Colour (160 C), Spices, Herbs Extracts), Meatballs (20%) (Lean Beef Mince, Tomatoes, Apple Puree, Sugar, Thickener (1414), Food Acid (Citric, Acetic), Caramel Colour, Flavours, Onions, Garlic, Spices), Peas, Carrot, Corn, BBQ Sauce (Water, Sugar, Tomato Paste (Tomato Paste, Food Acid (330)), Worcestershire Sauce, Vinegar, Salt, Garlic, Smoke Flavour, Xanthan Gum, Tamarind Powder, Spices, Onion, Spice, Chipotle Chilli).

Allergens
Contains: Milk
May contain traces of soy, treenuts, sesame, peanuts, egg and wheat.

Chipotle Chicken

389 CAL

40.6 P

37.5 C

7.1 F

$9.10 / MEAL

$8.87 / MEAL

$8.42 / MEAL

$7.96 / MEAL

CHIPOTLE CHICKEN

A perfect balance of spice and tang. Our fresh take on Chipotle Chicken will only leave you wanting more. Chicken breast, yellow rice, black beans, grilled onions, capsicum and toasted corn. This meal packs both protein and flavour 👊

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	1630kJ	465kJ
Calories	389 Cal	111 Cal
Protein	40.6g	11.6g
Fat, total	7.1g	2.0g
-Saturated	1.9g	0.5g
Carbohydrate	37.3g	10.6g
-Sugars	5.6g	1.6g
Sodium	315mg	90mg

Chicken (29%), Yellow Rice (28%), Chipotle Sauce, Diced Tomato (Tomato, Tomato Juice, Citric Acid, Salt Firming Agent (509), Water, Tomato Paste (Tomato Paste, Food Acid (330)), Onion, Red Capsicum, Chipotle, Sugar, Canola Oil, Modified Starch (1422), Garlic, Vinegar, Spices, Salt, Coriander, Xanthan Gum, Chilli, Citric Acid, Preservatives (202, 211)), Black Beans, Capsicum (Red, Green, Yellow), Corn, Onion.

Allergens
May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

Loaded Lasagna

514 CAL

43.4 P

46.4 C

15.5 F

$9.60 / MEAL

$9.36 / MEAL

$8.88 / MEAL

$8.40 / MEAL

LOADED LASAGNA

Slow cooked beef lasagna with rich tomato sauce and low fat cheese.

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	2150kJ	614kJ
Calories	514 Cal	147 Cal
Protein	43.4g	12.4g
Fat, total	15.5g	4.4g
-Saturated	7.4g	2.1g
Carbohydrate	46.4g	13.3g
-Sugars	9.2g	2.6g
Sodium	481mg	137mg

Lean Beef Mince (28%), Napoli Sauce (Diced Tomato (Tomato, Firming Agent (509)), Tomato Paste, Basil, Marjoram, Garlic, Onion, Chilli, Parsley, Water, Black Pepper, Vegetable Protein Extract, Citric Acid, Salt, Starch (1422), Molasses, Sugar), Pasta (Water, Durum Wheat Semolina, Wheat Flour (Thiamine, Folic Acid), Whole Egg), Low Fat Cheese(Milk)(5%), Peas, Carrots

Allergens
Contains: Wheat, Gluten, Milk and Egg
May contain traces of soy, treenuts, sesame and peanuts.

Spice It Up

451 CAL

42.8 P

29.9 C

16.3 F

$8.90 / MEAL

$8.68 / MEAL

$8.23 / MEAL

$7.79 / MEAL

SPICE IT UP

Fresh and full of flavour, Spice It Up is inspired by traditional Thai-style green curry. Chicken breast, crisp broccoli, carrot, capsicum and baby corn - a Thai-riffic option to help you hit your macros 😂

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	1890kJ	539kJ
Calories	451 Cal	128 Cal
Protein	42.8g	12.2g
Fat, total	16.3g	4.6g
-Saturated	8.3g	2.4g
Carbohydrate	29.9g	8.5g
-Sugars	3.9g	1.1g
Sodium	374mg	107mg

Chicken (37%), Green Curry Sauce (22%) (Water, Coconut Milk Powder, Onion, Green Capsicum, Cayenne Pepper Puree, Vegetable Oil, Coriander, Soy Sauce, Garlic, Ginger, Salt, Seaweed Extract, Xanthan Gum, Lemongrass, Lime, Red Miso Powder (Soy), Basil, White Pepper, Citric Acid, Cumin, Turmeric), Rice (22%), Broccoli (3%), Sugar Snap Peas (3%), Carrot, Baby Corn, Red Capsicum.

Allergens
Contains: Soy
May contain traces of soy, treenuts, sesame, peanuts and wheat.

Pasta La Vista

430 CAL

40.3 P

35.6 C

11.7 F

$8.90 / MEAL

$8.68 / MEAL

$8.23 / MEAL

$7.79 / MEAL

PASTA LA VISTA

Hasta la vista, baby. Time to say goodbye to meal prep and hello to massive gains 💪 Chicken breast, wholemeal penne, our signature napoli sauce topped with low fat cheese... you'll be back.

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	1800kJ	514kJ
Calories	430 Cal	122 Cal
Protein	40.3g	11.5g
Fat, total	11.7g	3.3g
-Saturated	4.4g	1.3g
Carbohydrate	35.6g	10.2g
-Sugars	7.9g	2.2g
Sodium	438mg	125mg

Wholemeal Pasta (31%)(Wholemeal Durum Wheat Semolina), Pasta Sauce (28%) (Diced Tomato, Tomato Paste, Basil, Marjoram, Garlic, Onion, Chilli, Parsley, Water, Black Pepper, Vegetable Protein Extract, Citric Acid, Salt, Starch (1422), Molasses, Sugar), Chicken (26%), Low Fat Cheese (Milk)(5%), Carrots, Peas.

Allergens
Contains: Gluten, wheat, milk
May contain traces of soy, treenuts, sesame, peanuts.

Red Thai Chicken Curry

466 CAL

41.1 P

35.2 C

16.5 F

$8.90 / MEAL

$8.68 / MEAL

$8.23 / MEAL

$7.79 / MEAL

Based on 15 reviews

RED THAI CHICKEN CURRY

Based on 15 reviews

This take-away staple just got healthy. Succulent chicken breast, crisp broccoli, capsicum and baby corn combined with our signature red Thai-style sauce. This guy deliveries tasty gains without the pain of meal prep.

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	1950kJ	557kJ
Calories	466 Cal	133 Cal
Protein	41.1g	11.7g
Fat, total	16.5g	4.7g
-Saturated	6.4g	1.8g
Carbohydrate	35.2g	10.1g
-Sugars	9.5g	2.7g
Sodium	356mg	102mg

Chicken (29%), Rice (27%), Red Thai Curry Sauce (23%)(Water, Onion, Coconut Milk Powder (Coconut Milk, Maltodextrin, Modified Food Starch (1450)), Canola Oil, Sugar, Garlic, Red Cayenne Chilli, Ginger, Sunflower, Lime Juice, Salt, Coriander, Xanthan Gum, Citric Acid, Lemongrass Powder, Lime Leaf, Natural Flavour), Broccoli, Sugar Snap Peas, Carrot, Baby Corn, Red Capsicum.

Allergens
May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

Mongolian Chicken

401 CAL

41.0 P

39.4 C

7.6 F

$8.90 / MEAL

$8.68 / MEAL

$8.23 / MEAL

$7.79 / MEAL

MONGOLIAN CHICKEN

Mongolian-style chicken with baby corn, carrot, capsicum, sugar snap peas and yellow rice.

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	1680kJ	481kJ
Calories	401 Cal	114 Cal
Protein	41.0g	11.7g
Fat, total	7.6g	2.2g
-Saturated	1.9g	0.5g
Carbohydrate	39.4g	11.2g
-Sugars	8.9g	2.5g
Sodium	492mg	140mg

Yellow Rice (29%), Chicken (28%), Carrot, Mongolian Sauce (13%) (Water, Sugar, Soy Sauce (Soy Beans, Rice, Salt, Water), Modified Starch (1422), Vinegar, Red Cayenne Chilli, Canola Oil, Lactic Acid, Colour (150), Xanthan Gum, Onion, Natural Flavour, Salt, Garlic, Tamarind Powder, Spices, Citric Acid, Preservative (211)), Broccoli, Capsicum, Sugar Snap Pea, Baby Corn, Sesame Seeds.

Allergens
Contains: Soy and Sesame
May contain traces milk, treenuts, peanuts and wheat.

Butter Chicken

430 CAL

41.9 P

36.2 C

11.9 F

$8.90 / MEAL

$8.68 / MEAL

$8.23 / MEAL

$7.79 / MEAL

BUTTER CHICKEN

Our authentic Indian-style sauce coats succulent chicken breast, served with al dente basmati rice and fresh peas. You butter be chicken me this is good!

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	1800kJ	515kJ
Calories	430 Cal	123 Cal
Protein	41.9g	12.2g
Fat, total	11.9g	4.6g
-Saturated	5.9g	2.4g
Carbohydrate	36.2g	8.5g
-Sugars	5.3g	1.1g
Sodium	239mg	107mg

Chicken (29%), Rice (28%), Butter Chicken Sauce (22%)(Tomato (Tomato, Firming Agent (509)), Onion, Butter (Cream, Water, Salt), Yoghurt, Milk, Milk Solids, Cultures), Water, Cream, Garlic, Ginger, Sugar, Lemon Juice, Spices, Xantham Gum, Salt, Cardamom, Fenugreek, Coriander, Chillies, Citric Acid, Peas (20%).

Allergens
Contains: Milk
May contain traces of soy, treenuts, sesame, peanuts and wheat.

Clean Cottage Pie

418 CAL

40.8 P

27.0 C

14.6 F

$9.10 / MEAL

$8.87 / MEAL

$8.42 / MEAL

$7.96 / MEAL

CLEAN COTTAGE PIE

A home cooked classic turned on it's head. Our rich, slow cooked beef with carrot, peas and onion gravy, served on a bed of our signature mashed sweet potato topped with low fat cheese. Clean Cottage Pie will leave you feeling the warmth of comfort food without sacrificing your progress.

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	1750kJ	499kJ
Calories	418 Cal	119 Cal
Protein	40.8g	11.6g
Fat, total	14.6g	4.2g
-Saturated	7.7g	2.2g
Carbohydrate	27.0g	7.7g
-Sugars	12.5g	3.6g
Sodium	498mg	142mg

Sweet Potato Mash (28%) (Sweet Potato, Butter (Milk), Spices), Lean Beef (22%), Onion Gravy (13%)(Water, Onion, Demi Glaze(Maltodextrin, Corn Starch, Natural Flavours (Yeast Extract, Salt), Onion Powder, Milk Solids, Yeast Extracts, Tomato Powder, Vegetable Extract Powder, Burnt Sugar, Salt, Herbs and Spices, Food Acid (Malic Acid)), Tomato Paste Sugar, Modified Starch (1422), Salt, Onion, Natural Flavour, Colour (150 C), Xantham Gum, Garlic, Citric Acid, Spices), Peas (15%), Carrot (13%), Low Fat Cheese (5%)(Milk).

Allergens
Contains: Milk
May contain traces of soy, treenuts, sesame, peanuts, sesame and wheat.

Old School

348 CAL

43.8 P

23.7 C

7.1 F

$8.90 / MEAL

$8.68 / MEAL

$8.23 / MEAL

$7.79 / MEAL

OLD SCHOOL

Inspired by traditional Portuguese-style cooking, our Old School is packed with flavour. Portuguese-style chicken, served with velvety sweet potato mash and crisp green beans. This low carb option is perfect for a meal on the go.

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	1460kJ	417kJ
Calories	348 Cal	99 Cal
Protein	43.8g	12.5g
Fat, total	7.1g	2g
-Saturated	2.7g	0.8g
Carbohydrate	23.7g	6.8g
-Sugars	11g	3.1g
Sodium	171mg	49mg

Chicken (37%), Sweet Potato (31%), Green Beans, Brown Sugar, Butter, Garlic, Olive Oil, Chilli, Lime Juice, Herbs, Salt.

Allergens
Contains: Milk
May contain traces of soy, treenuts, sesame, peanuts and wheat.

Muay Thai Meatballs

463 CAL

47.8 P

43.7 C

11.9 F

$9.10 / MEAL

$8.87 / MEAL

$8.42 / MEAL

$7.96 / MEAL

MUAY THAI MEATBALLS

Meal prep? Ain't nobody got Thai for that! Chicken meatballs, al dente basmati rice and crisp green beans, coated in Red Thai-style curry sauce.

Nutrition
INGREDIENTS

	Per Serving 350g	Per 100g
Energy	1940kJ	554kJ
Calories	463 Cal	132 Cal
Protein	47.8g	13.7g
Fat, total	11.9g	3.1g
-Saturated	4.2g	1.2g
Carbohydrate	43.7g	12.5g
-Sugars	6.3g	1.8g
Sodium	164mg	47mg

Chicken Meatballs (Chicken Mince (70%), Spring Onion, Herbs, Spices, Garlic), Rice, Green Beans, Coconut Cream, Red Thai Curry Paste, Peanuts.

Allergens
Contains: Peanuts
May contain traces of milk, soy, treenuts, sesame and wheat.

Seismic Chicken

293 CAL

43.4 P

7.0 C

9.0 F

$8.90 / MEAL

$8.68 / MEAL

$8.23 / MEAL

$7.79 / MEAL

SEISMIC CHICKEN

Honey sesame marinated chicken tenderloin, crisp green beans and broccoli. This high protein, low calorie option is perfect for those looking to lose weight or tone up.

Nutrition
INGREDIENTS

	Per Serving 310g	Per 100g
Energy	1230kJ	396kJ
Calories	293 Cal	94 Cal
Protein	43.4g	14g
Fat, total	9g	2.9g
-Saturated	1.8g	0.6g
Carbohydrate	7g	2.2g
-Sugars	4.9g	1.6g
Sodium	131mg	42mg

Green Beans (40%), Chicken (38%), Broccoli, Sesame Oil, Honey, Garlic, Brown Sugar, Salt, Sesame Seeds.

Allergens
Contains: Sesame
May contain traces of milk, soy, treenuts, peanuts and wheat.

Naked Chicken

241 CAL

45.5 P

4.3 C

3.6 F

$8.90 / MEAL

$8.68 / MEAL

$8.23 / MEAL

$7.79 / MEAL

NAKED CHICKEN

Succulent chicken tenderloin, crisp green beans and broccoli. The ultimate in clean eating without sacrificing quality or flavour.

Nutrition
INGREDIENTS

	Per Serving 310g	Per 100g
Energy	1010kJ	327kJ
Calories	241 Cal	78 Cal
Protein	45.5g	14.7g
Fat, total	3.6g	1.2g
-Saturated	1.1g	0.3g
Carbohydrate	4.3g	1.4g
-Sugars	2.3g	0.7g
Sodium	78mg	25mg

Chicken (45%), Green Beans (41%), Broccoli (14%).

Allergens
May contain traces of milk, soy, treenuts, sesame, peanuts and wheat.

PIZZA

Smokey BBQ Chicken Pizza

573 CAL

50.2 P

65.6 C

10.8 F

$10.50 / PIZZA

$10.24 / PIZZA

$9.71 / PIZZA

$9.19 / PIZZA

SMOKEY BBQ CHICKEN PIZZA

This classic pizza flavour combines succulent diced chicken breast, capsicum, caramelized red onion, low fat cheese and our signature smokey BBQ sauce. The cheat meal not just for cheat days 🍕

Nutrition
INGREDIENTS

	Per Serving 300g	Per 100g
Energy	2400kJ	801kJ
Calories	573 Cal	191 Cal
Protein	50.2g	16.7g
Fat, total	10.8g	3.6g
-Saturated	5.0g	1.6g
Carbohydrate	65.6g	21.9g
-Sugars	17.6g	5.9g
Sodium	886mg	295mg

Pizza Base (50%) [Wheat & Soy Flour, Water, Canola Oil, Yeast, Sesame Seeds, Vinegar], Chicken (17%), Reduced fat Cheese [Cow's Milk, Salt, Cultures, Enzyme (Non-Animal Rennet), Preservative (200)], BBQ Sauce [Water, Tomato Paste, Brown Sugar, Glucose, Cane Sugar, Vinegar, Molasses, Hickory Smoke, Salt, Garlic, Spices, Onions, Sugar, Black Pepper, Thickener (415), Citric Acid (330)], Green Capsicum, Red Onion

Allergens
Contains: Gluten, Wheat, Sesame, Milk, Soy

May contain traces of peanuts, treenuts, eggs, fish

BBQ Beef & Onion Pizza

573 CAL

45.0 P

68.6 C

11.8 F

$10.50 / PIZZA

$10.24 / PIZZA

$9.71 / PIZZA

$9.19 / PIZZA

BBQ BEEF & ONION PIZZA

Rich, slow cooked beef marinated in our signature BBQ sauce, caramelised onions and low fat cheese. This bad boy delivers cheat day level pizza satisfaction without regret.

Nutrition
INGREDIENTS

	Per Serving 300g	Per 100g
Energy	2400kJ	801kJ
Calories	573 Cal	191 Cal
Protein	45.0g	15.0g
Fat, total	11.8g	4.0g
-Saturated	5.2g	1.7g
Carbohydrate	68.6g	22.8g
-Sugars	19.8g	6.6g
Sodium	914mg	305mg

Pizza Base (47%) [Wheat & Soy Flour, Water, Canola Oil, Yeast, Sesame Seeds, Vinegar], Reduced fat Cheese (12%) [Cow's Milk, Salt, Cultures, Enzyme (Non-Animal Rennet), Preservative (200)], Beef (10%), Chilli Sauce [Tomato, Food Acid (330), Water, Sugar, Canola Oil, Garlic, Chilli (1.5%), Worcestershire Sauce, Spices, Herbs, Modified Starch (1422), Salt, Vegetable Protein Extract, Pepper, Mushroom Powder], Tomato Paste, BBQ Sauce (8%) [Water, Sugar, Tomato Paste, Molasses, Worcestershire Sauce, Salt, Food Acid (260), Tamarind Powder, Onion Powder, Natural Smoke Flavour, Burnt Sugar Syrup, Garlic, Xantham Gum, Pepper, Chipotle Powder], Onion (5%)

Allergens
Contains: Gluten, Wheat, Sesame, Milk, Soy

May contain traces of peanuts, treenuts, eggs, fish

Moroccan Lamb Pizza

556 CAL

45.2 P

59.6 C

13.6 F

$10.50 / PIZZA

$10.24 / PIZZA

$9.71 / PIZZA

$9.19 / PIZZA

MOROCCAN LAMB PIZZA

Moroccan-style slow-cooked lamb with aromatic spices and feta cheese

Nutrition
INGREDIENTS

	Per Serving 300g	Per 100g
Energy	2320kJ	771kJ
Calories	556 Cal	185 Cal
Protein	45.2g	15.1g
Fat, total	13.6g	4.5g
-Saturated	5.4g	1.8g
Carbohydrate	59.6g	19.9g
-Sugars	11.4g	3.8g
Sodium	854mg	285mg

Pizza Base (47%) [Wheat & Soy Flour, Water, Canola Oil, Yeast, Sesame Seeds, Vinegar], Lamb (16%), Reduced Fat Feta [Cow's Milk, Vegetable Oil, Salt, Lactic Cultures, Enzyme (Non-Animal Rennet)], Tomato Paste, Chilli Sauce [Tomato, Food Acid (330), Water, Sugar, Canola Oil, Garlic, Chilli (1.5%), Worcestershire Sauce, Spices, Herbs, Modified Starch (1422), Salt, Vegetable Protein Extract, Pepper, Mushroom Powder], Onion, Garlic, Curry Powder, Coriander, Cumin, Paprika, Garam Masala

Allergens
Contains: Gluten, Wheat, Sesame, Milk, Soy

May contain traces of peanuts, treenuts, eggs, fish

Mild Mexican Beef Pizza

568 CAL

49.8 P

60.6 C

12.6 F

$10.50 / PIZZA

$10.24 / PIZZA

$9.71 / PIZZA

$9.19 / PIZZA

Based on 6 reviews

MILD MEXICAN BEEF PIZZA

Based on 6 reviews

Inspired by Mexico, this slow cooked beef pizza is topped with jalapenos and low fat cheese. Satisfying your pizza cravings with sacrificing your macros.

Nutrition
INGREDIENTS

	Per Serving 300g	Per 100g
Energy	2380kJ	791kJ
Calories	568 Cal	189 Cal
Protein	49.8g	16.2g
Fat, total	12.6g	4.2g
-Saturated	5.4g	1.8g
Carbohydrate	60.6g	20.2g
-Sugars	11.8g	3.9g
Sodium	820mg	274mg

Pizza Base (47%) [Wheat & Soy Flour, Water, Canola Oil, Yeast, Sesame Seeds, Vinegar], Beef (13%), Chilli Sauce [Tomato, Food Acid (330), Water, Sugar, Canola Oil, Garlic, Chilli (1.5%), Worcestershire Sauce, Spices, Herbs, Modified Starch (1422), Salt, Vegetable Protein Extract, Pepper, Mushroom Powder], Reduced fat Cheese (12%) [Cow's Milk, Salt, Cultures, Enzyme (Non-Animal Rennet), Preservative (200)], Tomato Paste, Kidney beans, Jalapenos

Allergens
Contains: Gluten, Wheat, Sesame, Milk, Soy

May contain traces of peanuts, treenuts, eggs, fish

Peri Peri Chicken Pizza

549 CAL

50.0 P

58.0 C

11.6 F

$10.50 / PIZZA

$10.24 / PIZZA

$9.71 / PIZZA

$9.19 / PIZZA

PERI PERI CHICKEN PIZZA