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Low Calorie High Protein Pack

10 Meal Set - $78.00

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Bangers and Mash
389 CAL
42.8 P
29.9 C
16.3 F
Rated 5.0 out of 5
Based on 56 reviews
BANGERS AND MASH
BANGERS AND MASH
Rated 5.0 out of 5
Based on 56 reviews

Enjoy premium beef sausages, velvety mashed sweet potato, and peas coated in a rich onion gravy. Say no more - our Bangers and Mash is the ultimate comfort food without sacrificing your macros.

Enjoy premium beef sausages, velvety mashed sweet potato, and peas coated in a rich onion gravy. Say no more - our Bangers and Mash is the ultimate comfort food without sacrificing your macros.
  • Nutrition
  • INGREDIENTS
Per Serving 350g Per 100g
Energy 1630kJ 465kJ
Calories 389 Cal 111 Cal
Protein 43.4g 12.4g
Fat, total 11.8g 3.4g
-Saturated 5.6g 1.6g
Carbohydrate 23.7g 6.8g
-Sugars 9.7g 2.8g
Sodium 310mg 89mg


Lean Beef Sausages (38%)(Beef, Water, Rice Flour, Salt, Mineral Salt (451), Preservative (223), Dehydrated Vegetables, Natural Colour (160 C), Spices, Herbs Extracts), Sweet Potato Mash (28%)(Sweet Potato, Butter(Milk)), Peas (20%), Onion Gravy (13%)(Water, Onion, Demi Glaze (Maltodextrin, Corn Starch, Natural Flavours (Yeast Extract, Salt), Onion Powder, Milk Solids, Yeast Extracts, Tomato Powder, Vegetable Extract Powder, Burnt Sugar, Salt, Herbs and Spices, Food Acid (Malic Acid)), Tomato Paste Sugar, Modified Starch (1422), Salt, Onion, Natural Flavour, Colour (150 C), Xantham Gum, Garlic, Citric Acid, Spices.

Allergens
Contains: Milk
May contain traces of soy, treenuts, sesame, peanuts and wheat.

    1X
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    Red Thai Chicken Curry
    466 CAL
    41.1 P
    35.2 C
    16.5 F
    Rated 5.0 out of 5
    Based on 15 reviews
    RED THAI CHICKEN CURRY
    RED THAI CHICKEN CURRY
    Rated 5.0 out of 5
    Based on 15 reviews
    This take-away staple just got healthy. Succulent chicken breast, crisp broccoli, capsicum and baby corn combined with our signature red Thai-style sauce. This guy deliveries tasty gains without the pain of meal prep.
    This take-away staple just got healthy. Succulent chicken breast, crisp broccoli, capsicum and baby corn combined with our signature red Thai-style sauce. This guy deliveries tasty gains without the pain of meal prep.
    • Nutrition
    • INGREDIENTS
    Per Serving 350g Per 100g
    Energy 1950kJ 557kJ
    Calories 466 Cal 133 Cal
    Protein 41.1g 11.7g
    Fat, total 16.5g 4.7g
    -Saturated 6.4g 1.8g
    Carbohydrate 35.2g 10.1g
    -Sugars 9.5g 2.7g
    Sodium 356mg 102mg


    Chicken (29%), Rice (27%), Red Thai Curry Sauce (23%)(Water, Onion, Coconut Milk Powder (Coconut Milk, Maltodextrin, Modified Food Starch (1450)), Canola Oil, Sugar, Garlic, Red Cayenne Chilli, Ginger, Sunflower, Lime Juice, Salt, Coriander, Xanthan Gum, Citric Acid, Lemongrass Powder, Lime Leaf, Natural Flavour), Broccoli, Sugar Snap Peas, Carrot, Baby Corn, Red Capsicum.

    Allergens
    May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

      2X
      0 MEALS
      Deep South Chilli
      415 CAL
      40.0 P
      43.1 C
      7.7 F
      Rated 5.0 out of 5
      Based on 36 reviews
      DEEP SOUTH CHILLI
      DEEP SOUTH CHILLI
      Rated 5.0 out of 5
      Based on 36 reviews

      Our fan favourite - Deep South Chilli combines classic comfort food with clean eating. Our rich, slow cooked South American-style beef chilli is served with al dente basmati rice and green bean.

      Our fan favourite - Deep South Chilli combines classic comfort food with clean eating. Our rich, slow cooked South American-style beef chilli is served with al dente basmati rice and green bean.
      • Nutrition
      • INGREDIENTS
      Per Serving 350g Per 100g
      Energy 1740kJ 498kJ
      Calories 415 Cal 119 Cal
      Protein 40.0g 11.4g
      Fat, total 7.7g 2.2g
      -Saturated 1.9g 0.6g
      Carbohydrate 43.1g 12.3g
      -Sugars 9.8g 2.8g
      Sodium 216mg 62mg

      Lean Beef Mince (28%), Chilli Sauce (Tomato, Onion, Tomato Paste, Sugar, Water, Canola Oil, Garlic, Worcestershire Sauce, Thickener (1422) , Herbs, Spices, Vegetable Protein Extract, Xanthan Gum), Kidney Beans, Rice, Green Beans.

      Allergens
      May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

      2X
      0 MEALS
      Going Nuts
      494 CAL
      47.8 P
      46.0 C
      11.9 F
      Rated 5.0 out of 5
      Based on 22 reviews
      GOING NUTS
      GOING NUTS
      Rated 5.0 out of 5
      Based on 22 reviews

      Packed with flavour, not calories - Going Nuts is a crowd pleaser. Chicken breast marinated in our signature satay sauce served with al dente basmati rice and green beans.

      Packed with flavour, not calories - Going Nuts is a crowd pleaser. Chicken breast marinated in our signature satay sauce served with al dente basmati rice and green beans.
      • Nutrition
      • INGREDIENTS

      		 Per Serving 350g Per 100g
      Energy 2070kJ 592kJ
      Calories 494 Cal 141 Cal
      Protein 47.8g 13.7g
      Fat, total 11.9g 3.4g
      -Saturated 2.7g 0.8g
      Carbohydrate 46g 13.2g
      -Sugars 6.8g 1.9g
      Sodium 385mg 110mg

      Chicken (35%), Rice, Green Beans, Satay Sauce (Sugar, Water, Vinegar, Peanuts (10%), Salt, Tomato, Curry Powder, Garlic), Peanuts (1.4%).

      Allergens
      Contains: Peanuts
      May contain traces of milk, soy, treenuts, sesame and wheat.

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      NEW
      0 MEALS
      Pasta La Vista
      430 CAL
      40.3 P
      35.6 C
      11.7 F
      Rated 5.0 out of 5
      Based on 22 reviews
      PASTA LA VISTA
      PASTA LA VISTA
      Rated 5.0 out of 5
      Based on 22 reviews

      Hasta la vista, baby.  Time to say goodbye to meal prep and hello to massive gains 💪 Chicken breast, wholemeal penne, our signature napoli sauce topped with low fat cheese... you'll be back.

      Hasta la vista, baby.  Time to say goodbye to meal prep and hello to massive gains 💪 Chicken breast, wholemeal penne, our signature napoli sauce topped with low fat cheese... you'll be back.
      • Nutrition
      • INGREDIENTS
      Per Serving 350g Per 100g
      Energy 1800kJ 514kJ
      Calories 430 Cal 122 Cal
      Protein 40.3g 11.5g
      Fat, total 11.7g 3.3g
      -Saturated 4.4g 1.3g
      Carbohydrate 35.6g 10.2g
      -Sugars 7.9g 2.2g
      Sodium 438mg 125mg

      Wholemeal Pasta (31%)(Wholemeal Durum Wheat Semolina), Pasta Sauce (28%) (Diced Tomato, Tomato Paste, Basil, Marjoram, Garlic, Onion, Chilli, Parsley, Water, Black Pepper, Vegetable Protein Extract, Citric Acid, Salt, Starch (1422), Molasses, Sugar), Chicken (26%), Low Fat Cheese (Milk)(5%), Carrots, Peas.

      Allergens
      Contains: Gluten, wheat, milk
      May contain traces of soy, treenuts, sesame, peanuts.

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        0 MEALS
        Spice It Up
        451 CAL
        42.8 P
        29.9 C
        16.3 F
        Rated 5.0 out of 5
        Based on 16 reviews
        SPICE IT UP
        SPICE IT UP
        Rated 5.0 out of 5
        Based on 16 reviews

        Fresh and full of flavour, Spice It Up is inspired by traditional Thai-style green curry. Chicken breast, crisp broccoli, carrot, capsicum and baby corn - a Thai-riffic option to help you hit your macros 😂

        Fresh and full of flavour, Spice It Up is inspired by traditional Thai-style green curry. Chicken breast, crisp broccoli, carrot, capsicum and baby corn - a Thai-riffic option to help you hit your macros 😂
        • Nutrition
        • INGREDIENTS
        Per Serving 350g Per 100g
        Energy 1890kJ 539kJ
        Calories 451 Cal 128 Cal
        Protein 42.8g 12.2g
        Fat, total 16.3g 4.6g
        -Saturated 8.3g 2.4g
        Carbohydrate 29.9g 8.5g
        -Sugars 3.9g 1.1g
        Sodium 374mg 107mg

        Chicken (37%), Green Curry Sauce (22%) (Water, Coconut Milk Powder, Onion, Green Capsicum, Cayenne Pepper Puree, Vegetable Oil, Coriander, Soy Sauce, Garlic, Ginger, Salt, Seaweed Extract, Xanthan Gum, Lemongrass, Lime, Red Miso Powder (Soy), Basil, White Pepper, Citric Acid, Cumin, Turmeric), Rice (22%), Broccoli (3%), Sugar Snap Peas (3%), Carrot, Baby Corn, Red Capsicum.

        Allergens
        Contains: Soy
        May contain traces of soy, treenuts, sesame, peanuts and wheat.

              Low calorie, high in protein and full of flavour. Our Low Calorie fixed pack contains 10 meals. Whether you are looking to lose weight or tone up, these meals have been designed to help you achieve your fitness outcomes.

              CORE Powerfoods delivers nutritious, freshly prepared meals to your doorstep.

              CORE Powerfoods has the same goal as you, to make your life healthy and active by delivering high protein muscle meals. Our high quality meal plans can help you achieve your fitness goals and stay motivated. We have you covered with a range of over 25 healthy menu items. Our macro meals and high protein snacks are perfect to help you achieve your fitness outcomes. Not sure how to choose the right healthy meal plan for your fitness goal? Don't worry. You can custom select from our finest chef prepared meals or choose from our popular fixed packs. Our Loaded Legends and Best Sellers Packs contain our highest rated high protein meals. If calories and macros are important, you can choose from our Low Calorie or High Calorie Fixed Pack options. For those who are interested in bulking and bodybuilding and don’t want the stress of home prepping your meals, our Ultimate Nutrition Pack is perfect. Maximum protein, at an affordable price. As always, our menu is completely flexible. With no lock in plans we encourage you to be your own muscle chef and build a plan that works for you.

              CORE Powerfoods is a 5 star rated meal delivery service. We deliver around the clock to over 3000 postcodes around Australia. You can also buy our meals in leading retail stores across including Coles, IGA, Anytime Fitness, Metcash, Drakes, World Gym. Alternatively, check our stockist page to find where to buy our healthy and high protein meals in Sydney, Melbourne, Brisbane, Gold Coast, Adelaide, Perth, Newcastle and many other cities across Australia.

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