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Low Calorie High Protein Pack

 

Low Calorie - 12 Meals - $85.00

2X
0 MEALS
Deep South Chilli
40.6 P
49.0 C
9.8 F
Rated 5.0 out of 5
Based on 39 reviews
DEEP SOUTH CHILLI
DEEP SOUTH CHILLI
Rated 5.0 out of 5
Based on 39 reviews

Slow-cooked Southern American-style beef chilli served with rice and green beans is a delicious, hearty meal that's packed with flavour and nutrition. This dish features tender beef, slow-cooked to perfection with a blend of aromatic spices, fresh vegetables and a rich tomato-based sauce.

The chilli features bold, vibrant flavours, with a blend of cumin, paprika, and chilli powder providing a smoky and spicy kick to the dish. The tomatoes and bell peppers add a touch of sweetness, while the onions and garlic add depth and complexity to the flavour.


The dish is served on a bed of fluffy white rice, helping to soak up the delicious sauce, providing a comforting and filling base for the meal. The green beans add a healthy dose of fibre and vitamins, balancing out the richness of the beef and the spiciness of the sauce.

Slow-cooked Southern American-style beef chilli served with rice and green beans is a delicious, hearty meal that's packed with flavour and nutrition. This dish features tender beef, slow-cooked to perfection with a blend of aromatic spices, fresh vegetables and a rich tomato-based sauce.

The chilli features bold, vibrant flavours, with a blend of cumin, paprika, and chilli powder providing a smoky and spicy kick to the dish. The tomatoes and bell peppers add a touch of sweetness, while the onions and garlic add depth and complexity to the flavour.


The dish is served on a bed of fluffy white rice, helping to soak up the delicious sauce, providing a comforting and filling base for the meal. The green beans add a healthy dose of fibre and vitamins, balancing out the richness of the beef and the spiciness of the sauce.

  • Nutrition

  • INGREDIENTS
Per Serving 350g Per 100g
Energy 2695kJ 539kJ
Protein 40.6g 11.6g
Fat, total 9.8g 2.8g
-Saturated 4.5g 1.3g
Carbohydrate 49.0g 14.0g
-Sugars 8.0g 2.3g
Sodium 311mg 89mg

 

Beef (29%), Chilli Sauce (Tomato (Tomato Juice, Acid (Citric Acid), Salt, Firming Agent (509)), Onion, Tomato Paste (Tomato, Acid (Citric Acid)), Sugar, Canola Oil, Vinegar, Modified Starch (1422), Worcestershire Sauce, Garlic, Salt, Acid (Citric Acid), Spices, Natural Flavour, Herbs, Xanthan Gum, Chilli, Preservative (202, 211)), Rice (24%), Beans (Kidney Beans (Red, White), Butter Beans, Chickpeas, Borlotti), Green Beans (9%).

May Contain: Milk, Soy, Sesame, Wheat, Gluten, Peanut, Egg.

Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.

GOING NUTS
Rated 5.0 out of 5
Based on 29 reviews

If you're looking for a quick and easy meal that's packed with flavour, you can't go wrong with our satay chicken, served with rice and green beans. 

Succulent chicken breasts, smothered in a delicious blend of spices and peanut sauce, have a rich and nutty flavour. Fluffy rice serves as the perfect base for the dish, absorbing all the savoury flavours of the chicken and satay sauce. Meanwhile, the green beans add a fresh, crunchy texture to the dish, balancing out the richness of the chicken and rice. 

The combination of flavours is irresistible, making this meal a hit with both adults and kids alike. It’s a satisfying meal that's perfect for a quick weeknight dinner or an easy work lunch option. It's great to eat, full of healthy ingredients and bursting with flavour, making it a must-try dish for any food lover.

If you're looking for a quick and easy meal that's packed with flavour, you can't go wrong with our satay chicken, served with rice and green beans. 

Succulent chicken breasts, smothered in a delicious blend of spices and peanut sauce, have a rich and nutty flavour. Fluffy rice serves as the perfect base for the dish, absorbing all the savoury flavours of the chicken and satay sauce. Meanwhile, the green beans add a fresh, crunchy texture to the dish, balancing out the richness of the chicken and rice. 

The combination of flavours is irresistible, making this meal a hit with both adults and kids alike. It’s a satisfying meal that's perfect for a quick weeknight dinner or an easy work lunch option. It's great to eat, full of healthy ingredients and bursting with flavour, making it a must-try dish for any food lover.

  • Nutrition

  • INGREDIENTS

Per Serving 350g Per 100g
Energy 1840kJ 526kJ
Protein 45.1g 12.9g
Fat, total 4.2g 1.2g
-Saturated 1.0g 0.3g
Carbohydrate 53.9g 15.4g
-Sugars 14.0g 4.0g
Sodium 455mg 130mg

 

Chicken (33%), Rice (28%), Green Beans (24%), Satay Sauce (14%) (Sugar, Vinegar, Peanuts (10%), Salt, Thickener (1412), Tomato, Curry Powder, Vegetable Oil, Food Acid (270), Vegetable Gum, Garlic, Spices), Peanuts (1%).

Contains: Peanut.  
May contain: Milk, Soy, Sesame, Wheat, Gluten, Egg.

Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.

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NEW
0 MEALS
Pasta La Vista
45.0 P
44.1 C
12.9 F
Rated 5.0 out of 5
Based on 28 reviews
PASTA LA VISTA
PASTA LA VISTA
Rated 5.0 out of 5
Based on 28 reviews

Chicken breast, wholemeal penne and our signature tomato sauce topped with cheese is a classic and comforting dish that's perfect for any pasta lover. This dish features tender, juicy chicken breast that has been cooked to perfection, providing a protein-packed element to your meal.

Wholemeal penne provides a healthy twist on traditional white pasta, with its nutty and slightly earthy flavour. The rich tomato sauce, infused with a blend of aromatic herbs and spices, is the perfect complement to the chicken and pasta. Topped with tasty cheese to satisfy your cravings, this meal is made complete with the addition of peas and carrot.

Chicken breast, wholemeal penne and our signature tomato sauce topped with cheese is a classic and comforting dish that's perfect for any pasta lover. This dish features tender, juicy chicken breast that has been cooked to perfection, providing a protein-packed element to your meal.

Wholemeal penne provides a healthy twist on traditional white pasta, with its nutty and slightly earthy flavour. The rich tomato sauce, infused with a blend of aromatic herbs and spices, is the perfect complement to the chicken and pasta. Topped with tasty cheese to satisfy your cravings, this meal is made complete with the addition of peas and carrot.

  • Nutrition

  • INGREDIENTS
Per Serving 350g Per 100g
Energy 1970kJ 564kJ
Protein 45.0g 12.5g
Fat, total 12.9g 3.7g
-Saturated 7.7g 2.2g
Carbohydrate 44.1g 12.6g
-Sugars 10.1g 2.9g
Sodium 420mg 120mg

 

Pasta (29%) (Wholemeal Durum Wheat Semolina), Napoli Sauce (29%) (Tomato (Tomato Juice, Acid (Citric Acid), Salt, Firming Agent (509)), Water, Tomato Paste (Tomato, Acid (Citric Acid)), Onion, Sugar, Canola Oil, Modified Starch (1422), Salt, Garlic, Vinegar, Natural Flavour, Acid (Citric Acid), Herbs, Spices, Xanthan Gum, Chilli, Preservative (202, 211)), Chicken (26%), Cheese (Milk) (6%), Carrots, Peas.

Contains: Wheat, Gluten, Milk.  
May contain: Soy, Sesame, Peanut, Egg.

Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.


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    NEW
    0 MEALS
    Butter Chicken
    41.0 P
    41.7 C
    15.5 F
    Rated 5.0 out of 5
    Based on 27 reviews
    BUTTER CHICKEN
    BUTTER CHICKEN
    Rated 5.0 out of 5
    Based on 27 reviews

    Succulent chicken breast, coated in a rich and aromatic Indian-style sauce, featuring a blend of spices and herbs such as cumin, coriander, turmeric, garam masala and ginger, is a deliciously fragrant, slightly spicy dish that's sure to please your taste buds.

    To complete the meal, fluffy rice and fresh peas are added providing a refreshing and nutritious addition to the dish. The peas add a pop of colour and a slightly sweet flavour that compliments the aromatic chicken and rice perfectly. 

    Our Butter Chicken is a satisfying meal that's perfect for both kids and adults. Try it for a convenient dinner on a busy weeknight or for a perfect lunch option to take to work.  It's great to eat, full of healthy ingredients and bursting with flavour, making it a must-try dish for any food lover.

    Succulent chicken breast, coated in a rich and aromatic Indian-style sauce, featuring a blend of spices and herbs such as cumin, coriander, turmeric, garam masala and ginger, is a deliciously fragrant, slightly spicy dish that's sure to please your taste buds.

    To complete the meal, fluffy rice and fresh peas are added providing a refreshing and nutritious addition to the dish. The peas add a pop of colour and a slightly sweet flavour that compliments the aromatic chicken and rice perfectly. 

    Our Butter Chicken is a satisfying meal that's perfect for both kids and adults. Try it for a convenient dinner on a busy weeknight or for a perfect lunch option to take to work.  It's great to eat, full of healthy ingredients and bursting with flavour, making it a must-try dish for any food lover.

    • Nutrition
    • INGREDIENTS
    Per Serving 350g Per 100g
    Energy 1910kJ 547kJ
    Protein 41.0g 11.7g
    Fat, total 15.5g 4.4g
    -Saturated 6.7g 1.9g
    Carbohydrate 41.7g 11.9g
    -Sugars 8.9g 2.6g
    Sodium 726mg 207mg


    Chicken (30%), Butter Chicken Sauce (28%) (Water, Cream (Milk), Thickeners (Modified Starch (1422), Xanthan Gum, Carrageenan), Emulsifier (472e), Mineral Salts (Calcium Carbonate, Potassium Chloride), Sugar, Canola Oil, Tomato Paste, Vinegar, Modified Starch (1422), Salt, Ginger, Garlic, Spices, Natural Colour, Onion, Natural Flavour, Fenugreek, Garlic, Xanthan Gum, Chilli), Rice (25%), Peas (17%).

    Contains: Milk.  
    May contain: Soy, Sesame, Peanut, Gluten, Wheat, Egg.

    Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.


      2X
      0 MEALS
      Naked Parmigiana
      40.1 P
      24.4 C
      10.6 F
      Rated 5.0 out of 5
      Based on 26 reviews
      NAKED PARMIGIANA
      NAKED PARMIGIANA
      Rated 5.0 out of 5
      Based on 26 reviews

      Naked parmigiana is a mouth-watering dish that's sure to satisfy your cravings for a hearty and comforting meal. This dish features succulent chicken breast that has been lightly seasoned and coated in our signature Napoli sauce, which is made with ripe, juicy tomatoes, fragrant herbs, and a touch of garlic.

      The dish is topped off with the perfect amount of tasty cheese, which adds a gooey and savory element to the dish that's simply irresistible. The naked parmigiana is a twist on the classic Italian dish, with the chicken breast being the star of the show and the Napoli sauce and cheese playing supporting roles to enhance the natural flavours of the chicken.

      Naked parmigiana is a mouth-watering dish that's sure to satisfy your cravings for a hearty and comforting meal. This dish features succulent chicken breast that has been lightly seasoned and coated in our signature Napoli sauce, which is made with ripe, juicy tomatoes, fragrant herbs, and a touch of garlic.

      The dish is topped off with the perfect amount of tasty cheese, which adds a gooey and savory element to the dish that's simply irresistible. The naked parmigiana is a twist on the classic Italian dish, with the chicken breast being the star of the show and the Napoli sauce and cheese playing supporting roles to enhance the natural flavours of the chicken.

      • Nutrition
      • INGREDIENTS
      Per Serving 350g Per 100g
      Energy 1570kJ 450kJ
      Protein 40.1g 11.5g
      Fat, total 10.6g 3.0g
      -Saturated 4.9g 1.4g
      Carbohydrate 24.4g 7.0g
      -Sugars 10.7g 3.1g
      Sodium 297mg 85mg


      Sweet Potato (31%)(Sweet Potato, Butter (Milk), Spices), Chicken (26%), Peas (26%), Napoli Sauce (11%)(Tomato (30%)(Tomato, Tomato Juice, Citric Acid, Salt, Firming Agent (509)), Water, Tomato Paste (Tomato, Food Acid (330)), Onion, Canola Oil, Sugar, Herbs, Garlic, Modified Starch (1422), Salt, Vegetable Protein Extrac, Spices, Citric Acid, Chilli), Cheese (Milk)(6%).

      Allergens
      Contains: Milk
      May contain traces of soy, treenuts, sesame, peanuts and wheat.

      Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.


        2X
        0 MEALS
        Penne Bolognese
        44.0 P
        37.5 C
        9.8 F
        Rated 5.0 out of 5
        Based on 8 reviews
        PENNE BOLOGNESE
        PENNE BOLOGNESE
        Rated 5.0 out of 5
        Based on 8 reviews

        Slow-cooked beef Bolognese with rich tomato sauce, wholemeal penne and tasty cheese is a hearty, comforting meal, perfect for any time of the year. This classic Italian-style dish is made by slowly simmering ground beef in a flavourful tomato sauce until it becomes tender and juicy.

        The sauce is made from high-quality ingredients, such as ripe tomatoes, garlic, onions and herbs, infusing the beef with deep, rich flavours. The wholemeal penne pasta is the perfect complement to the sauce, as it has a nutty and earthy flavour that pairs well with the savoury beef and tangy tomato sauce.

        To finish off the dish, a generous sprinkling of tasty cheese is added, which melts into the pasta and beef, adding a touch of creamy saltiness.

        This is the perfect dish for a cosy night in or a family dinner, and it's sure to become a favourite.

        Slow-cooked beef Bolognese with rich tomato sauce, wholemeal penne and tasty cheese is a hearty, comforting meal, perfect for any time of the year. This classic Italian-style dish is made by slowly simmering ground beef in a flavourful tomato sauce until it becomes tender and juicy.

        The sauce is made from high-quality ingredients, such as ripe tomatoes, garlic, onions and herbs, infusing the beef with deep, rich flavours. The wholemeal penne pasta is the perfect complement to the sauce, as it has a nutty and earthy flavour that pairs well with the savoury beef and tangy tomato sauce.

        To finish off the dish, a generous sprinkling of tasty cheese is added, which melts into the pasta and beef, adding a touch of creamy saltiness.

        This is the perfect dish for a cosy night in or a family dinner, and it's sure to become a favourite.

        • Nutrition
        • INGREDIENTS
        Per Serving 350g Per 100g
        Energy 1830kJ 523kJ
        Protein 44.0g 12.6g
        Fat, total 9.8g 2.8g
        -Saturated 3.5g 1.0g
        Carbohydrate 37.5g 10.7g
        -Sugars 7.6g 2.2g
        Sodium 495mg 141mg


        Pasta (34%) (Wholemeal Durum Wheat Semolina), Napoli Sauce (34%) (Tomato (Tomato Juice, Acid (Citric Acid), Salt, Firming Agent (509)), Water, Tomato Paste (Tomato, Acid (Citric Acid)), Onion, Canola Oil, Sugar, Herbs, Garlic, Modified Starch (1422), Salt, Vegetable Protein Extract, Spices, Acid (Citric Acid), Chilli), Beef (27%), Cheese (Milk) (5%).

        Contains: Gluten, Wheat, Milk.  
        May contain: Soy, Sesame, Peanut, Egg.

          Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.
          Low calorie, high in protein and full of flavour. Our Low Calorie fixed pack contains 12 meals. Whether you are looking to lose weight or tone up, these meals have been designed to help you achieve your fitness outcomes.

          CORE Powerfoods delivers nutritious, freshly prepared meals to your doorstep.

          CORE Powerfoods has the same goal as you, to make your life healthy and active by delivering high protein muscle meals. Our high quality meal plans can help you achieve your fitness goals and stay motivated. We have you covered with a range of over 25 healthy menu items. Our macro meals and high protein snacks are perfect to help you achieve your fitness outcomes. Not sure how to choose the right healthy meal plan for your fitness goal? Don't worry. You can custom select from our finest chef prepared meals or choose from our popular fixed packs. Our Loaded Legends and Best Sellers Packs contain our highest rated high protein meals. If calories and macros are important, you can choose from our Low Calorie or High Calorie Fixed Pack options. For those who are interested in bulking and bodybuilding and don’t want the stress of home prepping your meals, our Ultimate Nutrition Pack is perfect. Maximum protein, at an affordable price. As always, our menu is completely flexible. With no lock in plans we encourage you to be your own muscle chef and build a plan that works for you.

          CORE Powerfoods is a 5 star rated meal delivery service. We deliver around the clock to over 3000 postcodes around Australia. You can also buy our meals in leading retail stores across including Coles, IGA, Anytime Fitness, Metcash, Drakes, World Gym. Alternatively, check our stockist page to find where to buy our healthy and high protein meals in Sydney, Melbourne, Brisbane, Gold Coast, Adelaide, Perth, Newcastle and many other cities across Australia.

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