Low Calorie High Protein Pack

Beef sausages, mashed sweet potato, and peas coated in onion gravy is a hearty and satisfying meal that's perfect for chilly evenings or cosy family dinners. This dish features juicy and flavourful beef sausages that have been grilled to perfection, alongside a creamy and sweet mashed sweet potato and crisp, tender peas.

But what really makes this dish stand out is the rich and savory onion gravy, which coats everything in a deliciously sweet and tangy flavour. Made with slow-cooked onions, beef stock, and a blend of herbs and spices, the gravy brings all the flavours of the dish together and adds a touch of warmth and comfort to every bite.

The sweet potato adds a delightful and nutritious twist to the classic mashed potato, with its natural sweetness pairing perfectly with the savory sausages and tangy gravy. And the peas add a pop of colour and freshness to the dish, rounding out the meal with a healthy dose of vitamins and fibre.

If you're in the mood for something spicy and full of flavour, look no further than this dish featuring chicken breast, crisp broccoli, capsicum, and baby corn combined with our signature red Thai-style sauce.

The tender and juicy chicken breast is the star of the show, providing a satisfying source of protein to the dish. The crisp broccoli adds a refreshing crunch and a healthy dose of vitamins and minerals, while the capsicum provides a sweet and slightly smoky flavour that perfectly complements the bold and spicy flavours of the Thai-style sauce.

The baby corn adds a subtle sweetness to the dish and provides a nice contrast in texture to the other ingredients. And let's not forget about the sauce! Our signature red Thai-style sauce is the perfect balance of sweet, savory, and spicy, with a blend of ingredients such as lemongrass, ginger, garlic, and red chili peppers.

All of these ingredients come together to create a dish that's bursting with bold and delicious flavours. It's easy to prepare, making it perfect for a quick and satisfying weeknight dinner. It is served with a side of rice making for a complete meal.

Slow-cooked South American-style beef chili served with rice and green beans is a delicious and hearty meal that's packed with flavour and nutrition. This dish features tender beef that has been slow-cooked to perfection with a blend of aromatic spices, fresh vegetables, and a rich tomato-based sauce.

The chili is inspired by the bold and vibrant flavours of South America, with a blend of cumin, paprika, and chili powder providing a smoky and spicy kick to the dish. The tomatoes and bell peppers add a touch of sweetness, while the onions and garlic add depth and complexity to the flavour.

The dish is served on a bed of fluffy white rice, which helps to soak up the delicious sauce and provides a comforting and filling base for the meal. The green beans add a healthy dose of fibre and vitamins, balancing out the richness of the beef and the spiciness of the sauce.

If you're looking for a quick and easy meal that's packed with flavour, you can't go wrong with chicken breast marinated in satay sauce, served with rice and green beans.

This dish features succulent chicken breasts that have been marinated in a delicious blend of spices and peanut sauce, giving them a rich and nutty flavour.

The chicken is then cooked to perfection and served alongside fluffy, steaming hot rice and crisp green beans. The rice serves as the perfect base for the dish, absorbing all the savory flavours of the chicken and satay sauce.

Meanwhile, the green beans add a fresh and crunchy texture to the dish, balancing out the richness of the chicken and rice. The combination of flavours and textures is simply irresistible, making this meal a hit with both adults and kids alike.

Altogether, chicken breast marinated in satay sauce served with rice and green beans is a delightful and satisfying meal that's perfect for a quick weeknight dinner or a cosy weekend lunch. It's great to eat, full of healthy ingredients, and bursting with flavour, making it a must-try dish for any food lover.

Chicken breast, wholemeal penne, our signature Napoli sauce topped with cheese is a classic and comforting dish that's perfect for any pasta lover. This dish features tender and juicy chicken breast that has been cooked to perfection, providing a delicious and protein-packed element to the dish.

The wholemeal penne provide a healthier twist on traditional white pasta, with its nutty and slightly earthy flavour profile. The signature Napoli sauce is the perfect complement to the chicken and pasta, with its rich and savory tomato-based flavour that's been infused with a blend of aromatic herbs and spices.

To top it all off, the dish is coated in a generous layer of tasty cheese, providing a deliciously gooey and melty element to the dish that's sure to satisfy your cheese cravings. The cheese also adds a nice richness to the dish that perfectly balances out the tangy and savory flavours of the Napoli sauce.

Thai-style green curry with chicken breast, crisp broccoli, carrot, capsicum, and baby corn is a delicious and flavourful dish that's perfect for anyone who loves the bold and spicy flavours of Thai cuisine. This dish features tender and juicy chicken breast that has been cooked to perfection, providing a delicious and protein-packed base for the dish.

The crisp broccoli, carrot, capsicum, and baby corn provide a nice crunch and a variety of different textures to the dish, while also adding a healthy dose of vitamins and minerals to your meal. The Thai-style green curry sauce is the star of the show, with its bold and spicy flavours that are sure to wake up your taste buds and leave you wanting more.

This dish is served with a side of rice making for a delicious, balanced meal. It's perfect for a quick and satisfying weeknight dinner or for a fun and flavourful weekend meal with family and friends.