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Low Calorie High Protein Pack

10 Meal Set - $69.95

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NEW
0 MEALS
Mongolian Chicken
401 CAL
41.0 P
39.4 C
7.6 F
Rated 5.0 out of 5
Based on 12 reviews
MONGOLIAN CHICKEN
MONGOLIAN CHICKEN
Rated 5.0 out of 5
Based on 12 reviews
Mongolian-style chicken with baby corn, carrot, capsicum, sugar snap peas and yellow rice.
Mongolian-style chicken with baby corn, carrot, capsicum, sugar snap peas and yellow rice.
  • Nutrition
  • INGREDIENTS
Per Serving 350g Per 100g
Energy 1680kJ 481kJ
Calories 401 Cal 114 Cal
Protein 41.0g 11.7g
Fat, total 7.6g 2.2g
-Saturated 1.9g 0.5g
Carbohydrate 39.4g 11.2g
-Sugars 8.9g 2.5g
Sodium 492mg 140mg


Yellow Rice (29%), Chicken (28%), Carrot, Mongolian Sauce (13%) (Water, Sugar, Soy Sauce (Soy Beans, Rice, Salt, Water), Modified Starch (1422), Vinegar, Red Cayenne Chilli, Canola Oil, Lactic Acid, Colour (150), Xanthan Gum, Onion, Natural Flavour, Salt, Garlic, Tamarind Powder, Spices, Citric Acid, Preservative (211)), Broccoli, Capsicum, Sugar Snap Pea, Baby Corn, Sesame Seeds.

Allergens
Contains: Soy and Sesame
May contain traces milk, treenuts, peanuts and wheat.

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    Naked Parmigiana
    451 CAL
    42.8 P
    29.9 C
    16.3 F
    Rated 5.0 out of 5
    Based on 18 reviews
    NAKED PARMIGIANA
    NAKED PARMIGIANA
    Rated 5.0 out of 5
    Based on 18 reviews
    Regardless of whether you call it a parma or parmi, our naked parmigiana is packed with succulent chicken breast, our signature napoli sauce and the perfect amount of low fat cheese. A healthy take on a pub classic, finally a chicken parmigiana can be more than just a cheat meal. 
    Regardless of whether you call it a parma or parmi, our naked parmigiana is packed with succulent chicken breast, our signature napoli sauce and the perfect amount of low fat cheese. A healthy take on a pub classic, finally a chicken parmigiana can be more than just a cheat meal. 
    • Nutrition
    • INGREDIENTS
    Per Serving 350g Per 100g
    Energy 1890kJ 539kJ
    Calories 451 Cal 128 Cal
    Protein 42.8g 12.2g
    Fat, total 16.3g 4.6g
    -Saturated 8.3g 2.4g
    Carbohydrate 29.9g 8.5g
    -Sugars 3.9g 1.1g
    Sodium 374mg 107mg


    Sweet Potato Mash (31%) (Sweet Potato, Butter (Milk), Spices), Chicken (29%), Peas (24%), Tomato Sauce (11%)(Diced Tomato (Tomato, Firming Agent (509)), Tomato Paste, Basil, Marjoram, Garlic, Onion, Chilli, Parsley, Water, Black Pepper, Vegetable Protein Extract, Citric Acid, Salt, Starch (1422), Molasses, Sugar), Low Fat Cheese (Milk)(5%).

    Allergens
    Contains: Milk
    May contain traces of soy, treenuts, sesame, peanuts and wheat.

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      0 MEALS
      Chipotle Chicken
      389 CAL
      40.6 P
      37.5 C
      7.1 F
      Rated 5.0 out of 5
      Based on 21 reviews
      CHIPOTLE CHICKEN
      CHIPOTLE CHICKEN
      Rated 5.0 out of 5
      Based on 21 reviews
      A perfect balance of spice and tang. Our fresh take on Chipotle Chicken will only leave you wanting more. Chicken breast, yellow rice, black beans, grilled onions, capsicum and toasted corn. This meal packs both protein and flavour 👊
      A perfect balance of spice and tang. Our fresh take on Chipotle Chicken will only leave you wanting more. Chicken breast, yellow rice, black beans, grilled onions, capsicum and toasted corn. This meal packs both protein and flavour 👊
      • Nutrition
      • INGREDIENTS
      Per Serving 350g Per 100g
      Energy 1630kJ 465kJ
      Calories 389 Cal 111 Cal
      Protein 40.6g 11.6g
      Fat, total 7.1g 2.0g
      -Saturated 1.9g 0.5g
      Carbohydrate 37.3g 10.6g
      -Sugars 5.6g 1.6g
      Sodium 315mg 90mg


      Chicken (29%), Yellow Rice (28%), Chipotle Sauce, Diced Tomato (Tomato, Tomato Juice, Citric Acid, Salt Firming Agent (509), Water, Tomato Paste (Tomato Paste, Food Acid (330)), Onion, Red Capsicum, Chipotle, Sugar, Canola Oil, Modified Starch (1422), Garlic, Vinegar, Spices, Salt, Coriander, Xanthan Gum, Chilli, Citric Acid, Preservatives (202, 211)), Black Beans, Capsicum (Red, Green, Yellow), Corn, Onion.

      Allergens
      May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

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        NEW
        0 MEALS
        Bangers and Mash
        389 CAL
        42.8 P
        29.9 C
        16.3 F
        Rated 5.0 out of 5
        Based on 46 reviews
        BANGERS AND MASH
        BANGERS AND MASH
        Rated 5.0 out of 5
        Based on 46 reviews

        Enjoy premium beef sausages, velvety mashed sweet potato, and peas coated in a rich onion gravy. Say no more - our Bangers and Mash is the ultimate comfort food without sacrificing your macros.

        Enjoy premium beef sausages, velvety mashed sweet potato, and peas coated in a rich onion gravy. Say no more - our Bangers and Mash is the ultimate comfort food without sacrificing your macros.
        • Nutrition
        • INGREDIENTS
        Per Serving 350g Per 100g
        Energy 1630kJ 465kJ
        Calories 389 Cal 111 Cal
        Protein 43.4g 12.4g
        Fat, total 11.8g 3.4g
        -Saturated 5.6g 1.6g
        Carbohydrate 23.7g 6.8g
        -Sugars 9.7g 2.8g
        Sodium 310mg 89mg


        Lean Beef Sausages (38%)(Beef, Water, Rice Flour, Salt, Mineral Salt (451), Preservative (223), Dehydrated Vegetables, Natural Colour (160 C), Spices, Herbs Extracts), Sweet Potato Mash (28%)(Sweet Potato, Butter(Milk)), Peas (20%), Onion Gravy (13%)(Water, Onion, Demi Glaze (Maltodextrin, Corn Starch, Natural Flavours (Yeast Extract, Salt), Onion Powder, Milk Solids, Yeast Extracts, Tomato Powder, Vegetable Extract Powder, Burnt Sugar, Salt, Herbs and Spices, Food Acid (Malic Acid)), Tomato Paste Sugar, Modified Starch (1422), Salt, Onion, Natural Flavour, Colour (150 C), Xantham Gum, Garlic, Citric Acid, Spices.

        Allergens
        Contains: Milk
        May contain traces of soy, treenuts, sesame, peanuts and wheat.

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          0 MEALS
          Deep South Chilli
          415 CAL
          40.0 P
          43.1 C
          7.7 F
          Rated 5.0 out of 5
          Based on 31 reviews
          DEEP SOUTH CHILLI
          DEEP SOUTH CHILLI
          Rated 5.0 out of 5
          Based on 31 reviews

          Our fan favourite - Deep South Chilli combines classic comfort food with clean eating. Our rich, slow cooked South American-style beef chilli is served with al dente basmati rice and green bean.

          Our fan favourite - Deep South Chilli combines classic comfort food with clean eating. Our rich, slow cooked South American-style beef chilli is served with al dente basmati rice and green bean.
          • Nutrition
          • INGREDIENTS
          Per Serving 350g Per 100g
          Energy 1740kJ 498kJ
          Calories 415 Cal 119 Cal
          Protein 40.0g 11.4g
          Fat, total 7.7g 2.2g
          -Saturated 1.9g 0.6g
          Carbohydrate 43.1g 12.3g
          -Sugars 9.8g 2.8g
          Sodium 216mg 62mg

          Lean Beef Mince (28%), Chilli Sauce (Tomato, Onion, Tomato Paste, Sugar, Water, Canola Oil, Garlic, Worcestershire Sauce, Thickener (1422) , Herbs, Spices, Vegetable Protein Extract, Xanthan Gum), Kidney Beans, Rice, Green Beans.

          Allergens
          May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

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          0 MEALS
          Red Thai Chicken Curry
          466 CAL
          41.1 P
          35.2 C
          16.5 F
          Rated 5.0 out of 5
          Based on 12 reviews
          RED THAI CHICKEN CURRY
          RED THAI CHICKEN CURRY
          Rated 5.0 out of 5
          Based on 12 reviews
          This take-away staple just got healthy. Succulent chicken breast, crisp broccoli, capsicum and baby corn combined with our signature red Thai-style sauce. This guy deliveries tasty gains without the pain of meal prep.
          This take-away staple just got healthy. Succulent chicken breast, crisp broccoli, capsicum and baby corn combined with our signature red Thai-style sauce. This guy deliveries tasty gains without the pain of meal prep.
          • Nutrition
          • INGREDIENTS
          Per Serving 350g Per 100g
          Energy 1950kJ 557kJ
          Calories 466 Cal 133 Cal
          Protein 41.1g 11.7g
          Fat, total 16.5g 4.7g
          -Saturated 6.4g 1.8g
          Carbohydrate 35.2g 10.1g
          -Sugars 9.5g 2.7g
          Sodium 356mg 102mg


          Chicken (29%), Rice (27%), Red Thai Curry Sauce (23%)(Water, Onion, Coconut Milk Powder (Coconut Milk, Maltodextrin, Modified Food Starch (1450)), Canola Oil, Sugar, Garlic, Red Cayenne Chilli, Ginger, Sunflower, Lime Juice, Salt, Coriander, Xanthan Gum, Citric Acid, Lemongrass Powder, Lime Leaf, Natural Flavour), Broccoli, Sugar Snap Peas, Carrot, Baby Corn, Red Capsicum.

          Allergens
          May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

            Low calorie, high in protein and full of flavour. Our Low Calorie fixed pack contains 10 meals. Whether you are looking to lose weight or tone up, these meals have been designed to help you achieve your fitness outcomes.

            CORE Powerfoods delivers nutritious, freshly prepared meals to your doorstep.

            CORE Powerfoods has the same goal as you, to make your life healthy and active by delivering high protein muscle meals. Our high quality meal plans can help you achieve your fitness goals and stay motivated. We have you covered with a range of over 25 healthy menu items. Our macro meals and high protein snacks are perfect to help you achieve your fitness outcomes. Not sure how to choose the right healthy meal plan for your fitness goal? Don't worry. You can custom select from our finest chef prepared meals or choose from our popular fixed packs. Our Loaded Legends and Best Sellers Packs contain our highest rated high protein meals. If calories and macros are important, you can choose from our Low Calorie or High Calorie Fixed Pack options. For those who are interested in bulking and bodybuilding and don’t want the stress of home prepping your meals, our Ultimate Nutrition Pack is perfect. Maximum protein, at an affordable price. As always, our menu is completely flexible. With no lock in plans we encourage you to be your own muscle chef and build a plan that works for you.

            CORE Powerfoods is a 5 star rated meal delivery service. We deliver around the clock to over 3000 postcodes around Australia. You can also buy our meals in leading retail stores across including Coles, IGA, Anytime Fitness, Metcash, Drakes, World Gym. Alternatively, check our stockist page to find where to buy our healthy and high protein meals in Sydney, Melbourne, Brisbane, Gold Coast, Adelaide, Perth, Newcastle and many other cities across Australia.

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