Shopping Cart

Low Calorie High Protein Pack

 

Low Calorie - 12 Meals - $85.00

3X
NEW
0 MEALS
Bangers and Mash
40.4 P
29.6 C
27.6 F
Rated 5.0 out of 5
Based on 67 reviews
BANGERS AND MASH
BANGERS AND MASH
Rated 5.0 out of 5
Based on 67 reviews

Beef sausages, mashed sweet potato, and peas coated in onion gravy is a hearty and satisfying meal that's perfect for chilly evenings or cosy family dinners. This dish features juicy and flavourful beef sausages that have been grilled to perfection, alongside a creamy and sweet mashed sweet potato and crisp, tender peas.

But what really makes this dish stand out is the rich and savory onion gravy, which coats everything in a deliciously sweet and tangy flavour. Made with slow-cooked onions, beef stock, and a blend of herbs and spices, the gravy brings all the flavours of the dish together and adds a touch of warmth and comfort to every bite.

The sweet potato adds a delightful and nutritious twist to the classic mashed potato, with its natural sweetness pairing perfectly with the savory sausages and tangy gravy. And the peas add a pop of colour and freshness to the dish, rounding out the meal with a healthy dose of vitamins and fibre.

Beef sausages, mashed sweet potato, and peas coated in onion gravy is a hearty and satisfying meal that's perfect for chilly evenings or cosy family dinners. This dish features juicy and flavourful beef sausages that have been grilled to perfection, alongside a creamy and sweet mashed sweet potato and crisp, tender peas.

But what really makes this dish stand out is the rich and savory onion gravy, which coats everything in a deliciously sweet and tangy flavour. Made with slow-cooked onions, beef stock, and a blend of herbs and spices, the gravy brings all the flavours of the dish together and adds a touch of warmth and comfort to every bite.

The sweet potato adds a delightful and nutritious twist to the classic mashed potato, with its natural sweetness pairing perfectly with the savory sausages and tangy gravy. And the peas add a pop of colour and freshness to the dish, rounding out the meal with a healthy dose of vitamins and fibre.

  • Nutrition
  • INGREDIENTS
Per Serving 350g Per 100g
Energy 2280kJ 652kJ
Protein 40.4g 11.5g
Fat, total 27.6g 7.9g
-Saturated 11.0g 3.1g
Carbohydrate 29.6g 8.5g
-Sugars 11.9g 3.4g
Sodium 818mg 234mg


Beef Sausages (34%)(Beef, Water, Rice Flour, Salt, Mineral Salt (451), Preservative (223)(Sodium Metabisulphite), Dehydrated Vegetables, Natural Colour (160C), Spices, Herb Extracts), Sweet Potato (30%)(Sweet Potato, Butter (Milk)), Peas (23%), Onion Gravy (13%)(Water, Onion, Demi Glaze (Maltodextrin, Corn Starch, Natural Flavours, Onion Powder, Milk Solids, Tomato, Vegetable Extract, Burnt Sugar, Salt, Herbs and Spices, Food Acid), Tomato Paste, Sugar, Modified Starch (1422), Salt, Onion, Natural Flavour, Colour (150C), Xanthan Gum, Garlic, Citric Acid, Spices.

Allergens
Contains: Milk, Sulphites.
May contain traces of soy, treenuts, sesame, peanuts and wheat.

    Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.
    1X
    NEW
    0 MEALS
    Red Thai Chicken Curry
    40.2 P
    39.6 C
    15.8 F
    Rated 5.0 out of 5
    Based on 16 reviews
    RED THAI CHICKEN CURRY
    RED THAI CHICKEN CURRY
    Rated 5.0 out of 5
    Based on 16 reviews

    If you're in the mood for something spicy and full of flavour, look no further than this dish featuring chicken breast, crisp broccoli, capsicum, and baby corn combined with our signature red Thai-style sauce.

    The tender and juicy chicken breast is the star of the show, providing a satisfying source of protein to the dish. The crisp broccoli adds a refreshing crunch and a healthy dose of vitamins and minerals, while the capsicum provides a sweet and slightly smoky flavour that perfectly complements the bold and spicy flavours of the Thai-style sauce.

    The baby corn adds a subtle sweetness to the dish and provides a nice contrast in texture to the other ingredients. And let's not forget about the sauce! Our signature red Thai-style sauce is the perfect balance of sweet, savory, and spicy, with a blend of ingredients such as lemongrass, ginger, garlic, and red chili peppers.

    All of these ingredients come together to create a dish that's bursting with bold and delicious flavours. It's easy to prepare, making it perfect for a quick and satisfying weeknight dinner. It is served with a side of rice making for a complete meal.

    If you're in the mood for something spicy and full of flavour, look no further than this dish featuring chicken breast, crisp broccoli, capsicum, and baby corn combined with our signature red Thai-style sauce.

    The tender and juicy chicken breast is the star of the show, providing a satisfying source of protein to the dish. The crisp broccoli adds a refreshing crunch and a healthy dose of vitamins and minerals, while the capsicum provides a sweet and slightly smoky flavour that perfectly complements the bold and spicy flavours of the Thai-style sauce.

    The baby corn adds a subtle sweetness to the dish and provides a nice contrast in texture to the other ingredients. And let's not forget about the sauce! Our signature red Thai-style sauce is the perfect balance of sweet, savory, and spicy, with a blend of ingredients such as lemongrass, ginger, garlic, and red chili peppers.

    All of these ingredients come together to create a dish that's bursting with bold and delicious flavours. It's easy to prepare, making it perfect for a quick and satisfying weeknight dinner. It is served with a side of rice making for a complete meal.

    • Nutrition
    • INGREDIENTS
    Per Serving 350g Per 100g
    Energy 1940kJ 554kJ
    Protein 40.2g 11.5g
    Fat, total 15.8g 4.5g
    -Saturated 6.6g 1.9g
    Carbohydrate 39.6g 11.3g
    -Sugars 9.0g 2.6g
    Sodium 333mg 95mg


    Chicken (33%), Rice (27%), Thai Curry Sauce (21%)(Water, Onion, Coconut Milk Powder (Coconut Milk, Maltodextrin, Modified Food Starch (1450)), Canola Oil, Sugar, Garlic, Chilli, Ginger, Sunflower, Lime Juice, Salt, Coriander, Xanthan Gum, Citric Acid, Lemongrass Powder, Lime, Natural Flavour), Broccoli, Peas, Carrot, Corn, Red Capsicum.

    Allergens
    May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

      Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.
      2X
      0 MEALS
      Deep South Chilli
      40.0 P
      42.9 C
      5.6 F
      Rated 5.0 out of 5
      Based on 39 reviews
      DEEP SOUTH CHILLI
      DEEP SOUTH CHILLI
      Rated 5.0 out of 5
      Based on 39 reviews

      Slow-cooked South American-style beef chili served with rice and green beans is a delicious and hearty meal that's packed with flavour and nutrition. This dish features tender beef that has been slow-cooked to perfection with a blend of aromatic spices, fresh vegetables, and a rich tomato-based sauce.


      The chili is inspired by the bold and vibrant flavours of South America, with a blend of cumin, paprika, and chili powder providing a smoky and spicy kick to the dish. The tomatoes and bell peppers add a touch of sweetness, while the onions and garlic add depth and complexity to the flavour.


      The dish is served on a bed of fluffy white rice, which helps to soak up the delicious sauce and provides a comforting and filling base for the meal. The green beans add a healthy dose of fibre and vitamins, balancing out the richness of the beef and the spiciness of the sauce.

      Slow-cooked South American-style beef chili served with rice and green beans is a delicious and hearty meal that's packed with flavour and nutrition. This dish features tender beef that has been slow-cooked to perfection with a blend of aromatic spices, fresh vegetables, and a rich tomato-based sauce.


      The chili is inspired by the bold and vibrant flavours of South America, with a blend of cumin, paprika, and chili powder providing a smoky and spicy kick to the dish. The tomatoes and bell peppers add a touch of sweetness, while the onions and garlic add depth and complexity to the flavour.


      The dish is served on a bed of fluffy white rice, which helps to soak up the delicious sauce and provides a comforting and filling base for the meal. The green beans add a healthy dose of fibre and vitamins, balancing out the richness of the beef and the spiciness of the sauce.

      • Nutrition
      • INGREDIENTS
      Per Serving 350g Per 100g
      Energy 1660kJ 475kJ
      Protein 40.0g 11.4g
      Fat, total 5.6g 1.6g
      -Saturated 1.1g 0.3g
      Carbohydrate 42.9g 12.3g
      -Sugars 8.7g 2.5g
      Sodium 444mg 127mg

      Beef (29%), Chilli Sauce (Tomato (Tomato, Tomato Juice, Citric Acid, Salt, Firming Agent (509)), Onion, Tomato Paste (Tomato, Food Acid (330)), Sugar, Canola Oil, Vinegar, Modified Starch (1422), Worcestershire Sauce, Garlic, Salt, Citric Acid, Spices, Natural Flavour, Herbs, Xanthan Gum, Chilli, Preservative (202, 211)), Rice (24%), Beans (Kidney Beans (Red, White), Butter Beans, Chickpeas, Borlotti), Green Beans (9%).

      Allergens
      May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.

      Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.

      GOING NUTS
      Rated 5.0 out of 5
      Based on 29 reviews

      If you're looking for a quick and easy meal that's packed with flavour, you can't go wrong with chicken breast marinated in satay sauce, served with rice and green beans.

      This dish features succulent chicken breasts that have been marinated in a delicious blend of spices and peanut sauce, giving them a rich and nutty flavour.

      The chicken is then cooked to perfection and served alongside fluffy, steaming hot rice and crisp green beans. The rice serves as the perfect base for the dish, absorbing all the savory flavours of the chicken and satay sauce.

      Meanwhile, the green beans add a fresh and crunchy texture to the dish, balancing out the richness of the chicken and rice. The combination of flavours and textures is simply irresistible, making this meal a hit with both adults and kids alike.

      Altogether, chicken breast marinated in satay sauce served with rice and green beans is a delightful and satisfying meal that's perfect for a quick weeknight dinner or a cosy weekend lunch. It's great to eat, full of healthy ingredients, and bursting with flavour, making it a must-try dish for any food lover.

      If you're looking for a quick and easy meal that's packed with flavour, you can't go wrong with chicken breast marinated in satay sauce, served with rice and green beans.

      This dish features succulent chicken breasts that have been marinated in a delicious blend of spices and peanut sauce, giving them a rich and nutty flavour.

      The chicken is then cooked to perfection and served alongside fluffy, steaming hot rice and crisp green beans. The rice serves as the perfect base for the dish, absorbing all the savory flavours of the chicken and satay sauce.

      Meanwhile, the green beans add a fresh and crunchy texture to the dish, balancing out the richness of the chicken and rice. The combination of flavours and textures is simply irresistible, making this meal a hit with both adults and kids alike.

      Altogether, chicken breast marinated in satay sauce served with rice and green beans is a delightful and satisfying meal that's perfect for a quick weeknight dinner or a cosy weekend lunch. It's great to eat, full of healthy ingredients, and bursting with flavour, making it a must-try dish for any food lover.

      • Nutrition
      • INGREDIENTS

      Per Serving 350g Per 100g
      Energy 1960kJ 559kJ
      Protein 40.0g 11.4g
      Fat, total 9.3g 2.6g
      -Saturated 2.2g 0.6g
      Carbohydrate 52.6g 15.0g
      -Sugars 20.0g 5.7g
      Sodium 595mg 170mg

      Chicken (33%), Rice (28%), Green Beans (24%), Satay Sauce (Sugar, Vinegar, Peanuts (10%), Salt, Thickener (1412), Tomato, Curry Powder, Vegetable Oil, Food Acid (270), Vegetable Gum, Garlic, Spices), Peanuts (1%).

      Allergens
      Contains: Peanuts.
      May contain traces of milk, soy, treenuts, sesame and wheat.

      Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.

      2X
      NEW
      0 MEALS
      Pasta La Vista
      40.1 P
      33.9 C
      9.9 F
      Rated 5.0 out of 5
      Based on 28 reviews
      PASTA LA VISTA
      PASTA LA VISTA
      Rated 5.0 out of 5
      Based on 28 reviews

      Chicken breast, wholemeal penne, our signature Napoli sauce topped with cheese is a classic and comforting dish that's perfect for any pasta lover. This dish features tender and juicy chicken breast that has been cooked to perfection, providing a delicious and protein-packed element to the dish.

      The wholemeal penne provide a healthier twist on traditional white pasta, with its nutty and slightly earthy flavour profile. The signature Napoli sauce is the perfect complement to the chicken and pasta, with its rich and savory tomato-based flavour that's been infused with a blend of aromatic herbs and spices.

      To top it all off, the dish is coated in a generous layer of tasty cheese, providing a deliciously gooey and melty element to the dish that's sure to satisfy your cheese cravings. The cheese also adds a nice richness to the dish that perfectly balances out the tangy and savory flavours of the Napoli sauce.

      Chicken breast, wholemeal penne, our signature Napoli sauce topped with cheese is a classic and comforting dish that's perfect for any pasta lover. This dish features tender and juicy chicken breast that has been cooked to perfection, providing a delicious and protein-packed element to the dish.

      The wholemeal penne provide a healthier twist on traditional white pasta, with its nutty and slightly earthy flavour profile. The signature Napoli sauce is the perfect complement to the chicken and pasta, with its rich and savory tomato-based flavour that's been infused with a blend of aromatic herbs and spices.

      To top it all off, the dish is coated in a generous layer of tasty cheese, providing a deliciously gooey and melty element to the dish that's sure to satisfy your cheese cravings. The cheese also adds a nice richness to the dish that perfectly balances out the tangy and savory flavours of the Napoli sauce.

      • Nutrition
      • INGREDIENTS
      Per Serving 350g Per 100g
      Energy 1700kJ 486kJ
      Protein 40.1g 11.4g
      Fat, total 9.9g 2.8g
      -Saturated 3.7g 1.1g
      Carbohydrate 33.9g 9.7g
      -Sugars 8.2g 2.4g
      Sodium 471mg 135mg

      Pasta (29%)(Wholemeal Durum Wheat Semolina), Pasta Sauce (29%)(Tomato (Tomato, Tomato Juice, Citric Acid, Salt, Firming Agent (509)), Water, Tomato Paste (Tomato, Food Acid (330)), Onion, Sugar, Canola Oil, Modified Starch (1422), Salt, Garlic, Vinegar, Natural Flavour, Citric Acid, Herbs, Spices, Xanthan Gum, Chilli, Preservative (202, 211)), Chicken (26%), Cheese (6%)(Milk), Carrots, Peas.

      Allergens
      Contains: Gluten, wheat, milk.
      May contain traces of soy, treenuts, sesame and peanuts.

      Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.


        SPICE IT UP
        Rated 5.0 out of 5
        Based on 16 reviews

        Thai-style green curry with chicken breast, crisp broccoli, carrot, capsicum, and baby corn is a delicious and flavourful dish that's perfect for anyone who loves the bold and spicy flavours of Thai cuisine. This dish features tender and juicy chicken breast that has been cooked to perfection, providing a delicious and protein-packed base for the dish.

        The crisp broccoli, carrot, capsicum, and baby corn provide a nice crunch and a variety of different textures to the dish, while also adding a healthy dose of vitamins and minerals to your meal. The Thai-style green curry sauce is the star of the show, with its bold and spicy flavours that are sure to wake up your taste buds and leave you wanting more.

        This dish is served with a side of rice making for a delicious, balanced meal. It's perfect for a quick and satisfying weeknight dinner or for a fun and flavourful weekend meal with family and friends. 

        Thai-style green curry with chicken breast, crisp broccoli, carrot, capsicum, and baby corn is a delicious and flavourful dish that's perfect for anyone who loves the bold and spicy flavours of Thai cuisine. This dish features tender and juicy chicken breast that has been cooked to perfection, providing a delicious and protein-packed base for the dish.

        The crisp broccoli, carrot, capsicum, and baby corn provide a nice crunch and a variety of different textures to the dish, while also adding a healthy dose of vitamins and minerals to your meal. The Thai-style green curry sauce is the star of the show, with its bold and spicy flavours that are sure to wake up your taste buds and leave you wanting more.

        This dish is served with a side of rice making for a delicious, balanced meal. It's perfect for a quick and satisfying weeknight dinner or for a fun and flavourful weekend meal with family and friends. 

        • Nutrition
        • INGREDIENTS
        Per Serving 350g Per 100g
        Energy 1840kJ 525kJ
        Protein 40.1g 11.4g
        Fat, total 14.2g 4.0g
        -Saturated 6.8g 1.9g
        Carbohydrate 36.6g 10.5g
        -Sugars 6.3g 1.8g
        Sodium 354mg 101mg

        Chicken (33%), Rice (27%), Green Curry Sauce (21%)(Water, Onion, Coconut Milk Powder (Coconut Milk, Maltodextrin, Modified Food Starch (1450)), Green Capsicum, Chilli (Chilli, Acetic Acid (260)), Canola Oil, Sugar, Herbs, Soy Sauce, Garlic, Ginger, Miso Paste (Soy), Salt, Spices, Coriander Ground, Natural Flavour, Xanthan Gum, Citric Acid, Lemon Grass, Keffir Lime, Basil, White Pepper, Preservative (202, 211)), Broccoli (3%), Peas (3%), Carrot, Corn, Red Capsicum.

        Allergens
        Contains: Soy
        May contain traces of milk, treenuts, sesame, peanuts and wheat.

        Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.




              Low calorie, high in protein and full of flavour. Our Low Calorie fixed pack contains 12 meals. Whether you are looking to lose weight or tone up, these meals have been designed to help you achieve your fitness outcomes.

              CORE Powerfoods delivers nutritious, freshly prepared meals to your doorstep.

              CORE Powerfoods has the same goal as you, to make your life healthy and active by delivering high protein muscle meals. Our high quality meal plans can help you achieve your fitness goals and stay motivated. We have you covered with a range of over 25 healthy menu items. Our macro meals and high protein snacks are perfect to help you achieve your fitness outcomes. Not sure how to choose the right healthy meal plan for your fitness goal? Don't worry. You can custom select from our finest chef prepared meals or choose from our popular fixed packs. Our Loaded Legends and Best Sellers Packs contain our highest rated high protein meals. If calories and macros are important, you can choose from our Low Calorie or High Calorie Fixed Pack options. For those who are interested in bulking and bodybuilding and don’t want the stress of home prepping your meals, our Ultimate Nutrition Pack is perfect. Maximum protein, at an affordable price. As always, our menu is completely flexible. With no lock in plans we encourage you to be your own muscle chef and build a plan that works for you.

              CORE Powerfoods is a 5 star rated meal delivery service. We deliver around the clock to over 3000 postcodes around Australia. You can also buy our meals in leading retail stores across including Coles, IGA, Anytime Fitness, Metcash, Drakes, World Gym. Alternatively, check our stockist page to find where to buy our healthy and high protein meals in Sydney, Melbourne, Brisbane, Gold Coast, Adelaide, Perth, Newcastle and many other cities across Australia.

              Show More +